Thu 25th Apr 2024 at 7:34am by philip_m_jones

Run > General

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Time
1:00:57
Miles
6.01
Min/mi
10:08
Pacing
90.4%
WAVA
50.56
Stride(cm)
90
Cals
731
Cadence
177
Asc(m)
440
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 122cal 5.95/6.82mph
2) 1mi - 10:18(10:17/mi) 123cal 5.83/6.85mph
3) 1mi - 9:30(9:30/mi) 121cal 6.32/7.08mph
4) 1mi - 10:12(10:12/mi) 121cal 5.88/6.47mph
5) 1mi - 10:17(10:16/mi) 123cal 5.85/6.68mph
6) 1mi - 10:32(10:31/mi) 121cal 5.71/6.97mph
7) 0.01mi - 3(5:42/mi) 10.54/7.2mph

10:05 10:18 9:30 10:12 10:17 10:32 3

Pin Map

0mi in 0

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	182 180-186	40/11
0.50	5:13	2:19	9:15	181 178-186	12/21
0.75	7:36	2:23	9:34	179 176-182	37/51
1.00	10:04	2:28	9:52	175 90-186	8/20
1.25	12:27	2:22	9:29	180 176-184	14/12
1.50	14:57	2:30	10:00	178 174-182	16/20
1.75	17:33	2:36	10:24	177 172-180	19/23
2.00	20:22	2:49	11:17	175 104-182	6/36
2.25	22:45	2:24	9:35	180 178-184	10/19
2.50	25:03	2:17	9:10	180 178-184	13/11
2.75	27:24	2:21	9:24	179 174-182	12/11
3.00	29:52	2:28	9:52	177 174-180	13/12
3.25	32:20	2:28	9:52	178 174-180	13/6
3.50	34:49	2:29	9:57	177 174-180	10/8
3.75	37:31	2:42	10:47	176 172-180	22/15
4.00	40:04	2:33	10:11	175 174-176	16/18
4.25	42:47	2:43	10:54	175 168-182	7/15
4.50	45:18	2:31	10:05	178 172-182	33/21
4.75	47:52	2:34	10:16	175 170-178	28/25
5.00	50:20	2:27	9:49	177 174-178	14/29
5.25	52:51	2:32	10:07	176 172-180	20/28
5.50	55:39	2:47	11:09	175 168-182	24/11
5.75	58:27	2:48	11:12	176 168-182	30/44
6.00	1:00:52	2:25	9:41	173 86-182	60/42
6.01	1:00:58	6	7:18	178 178-178	2/0

Elevation

Asc 440m, Range 106m, Flat prediction 1:00:39

Elevation Graph

Biggest Climbs (m)	Min/mi
50 10.4%	10:32
37 19.3%	9:47
29 29.2%	9:03
28 27.3%	13:35
25 9.1%	10:15
16 10.4%	10:24
See your biggest climbs

Cadence

177 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	6	1:00:30	10:07
Walk	0.8	93	0	28	13:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.87%	More
800m	4:36	9:14	45.08%	More
1km	5:48	9:20	46.53%	More
Mile	9:30	9:30	48.24%	More
5k	30:28	9:48	51.21%	More
5 miles	49:56	9:59	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	50.33
5km	30:17	9:45	51.52
5M	50:09	10:02	50.81
10km	1:03:09	10:10	50.45
10M	1:44:34	10:27	50.45
Half	2:19:13	10:38	49.79
20M	3:38:00	10:54	50.38
Mara	4:50:15	11:05	50.46

Fetch Miles

9:57	Quai de Wallonie, Liege
12:53	Quai de Wallonie, Liege
10:00	River Meuse, Liege

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