Thu 25th Apr 2024 at 6:38am by FitterStu

Run > General

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Time
33:43
Miles
3.18
Min/mi
10:36
Pacing
92.5%
WAVA
47.34
Stride(cm)
82
Cals
367
Cadence
185
BPM
117
%MHR
68.3
B/mi
1238
Asc(m)
72
Hillscore
4
Surface
Road

knee

Notes & Comments

Chilly. Right knee ache.

11:06 10:23 10:31 1:43

Pace

12%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	83 67-106	939	180 124-192	4/1
0.25	2:51	1:26	11:27	112 107-117	1283	186 184-190	5/1
0.38	4:16	1:25	11:23	112 96-120	1275	169 130-190	1/2
0.50	5:32	1:16	10:10	107 98-110	1088	188 182-192	2/7
0.63	6:57	1:25	11:20	107 100-111	1213	174 86-192	1/2
0.75	8:26	1:29	11:50	106 98-113	1254	182 132-190	7/1
0.88	9:49	1:23	11:04	118 111-124	1305	182 132-194	10/5
1.00	11:06	1:17	10:16	126 124-129	1295	190 186-192	1/2
1.13	12:21	1:15	9:56	126 122-131	1252	192 188-196	0/2
1.25	13:39	1:18	10:25	119 117-121	1239	191 186-194	0/1
1.38	15:07	1:28	11:45	115 110-121	1351	172 134-190	1/1
1.50	16:26	1:19	10:33	116 108-122	1224	189 186-194	3/2
1.63	17:42	1:17	10:12	119 117-122	1214	189 186-194	1/5
1.75	18:57	1:15	9:58	118 114-124	1177	191 186-192	2/4
1.88	20:13	1:16	10:08	119 115-121	1206	188 184-192	1/4
2.00	21:29	1:16	10:09	115 113-117	1166	189 186-192	0/4
2.13	22:48	1:19	10:29	120 116-123	1258	191 190-192	3/0
2.25	24:02	1:14	9:50	125 121-129	1230	189 186-192	3/6
2.38	25:20	1:18	10:28	125 120-130	1308	189 182-194	6/5
2.50	26:39	1:19	10:28	124 122-125	1298	188 184-194	2/4
2.63	27:52	1:13	9:42	119 115-122	1155	183 94-192	2/4
2.75	29:12	1:20	10:43	125 121-131	1340	190 186-192	3/1
2.88	30:44	1:32	12:18	127 119-133	1563	175 132-214	7/0
3.00	32:01	1:17	10:13	126 124-127	1287	190 186-192	2/2
3.13	33:13	1:12	9:36	124 120-128	1190	189 186-192	0/5
3.17	33:43	30	10:08	125 124-127	1267	190 186-192	1/0

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 20m, Flat prediction 33:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	11:18
See your biggest climbs

Cadence

185 (214 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	188	3	31:43	10:25
Walk	5.9	130	0.1	2:00	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.01%	More
800m	5:01	10:06	41.25%	More
1km	6:16	10:06	43.00%	More
Mile	10:09	10:09	45.12%	More
5k	32:55	10:36	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.94
5km	32:49	10:34	47.54
5M	57:00	11:24	44.70
10km	1:13:20	11:48	43.45
10M	2:07:22	12:44	41.42
Half	2:54:12	13:18	39.79
20M	4:44:36	14:14	38.59
Mara	6:29:17	14:51	37.62

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