Thu 25th Apr 2024 at 6:24am by richmac

Run > General

Follow User
0 👍

Time
48:11
Miles
4.49
Min/mi
10:44
Pacing
80.8%
WAVA
45.40
Stride(cm)
95
Cals
761
Cadence
157
BPM
156
%MHR
92.2
B/mi
1672
Asc(m)
102
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 7:11(7:11/km) 137/153bpm [985b/km] 87cal 77/82rpm 8.34/10.91kmph
2) 1km - 8:11(8:11/km) 154/162bpm [1260b/km] 126cal 77/81rpm 7.33/11.09kmph
3) 1km - 6:58(6:58/km) 157/162bpm [1092b/km] 106cal 78/80rpm 8.62/9.97kmph
4) 1km - 6:34(6:34/km) 161/165bpm [1057b/km] 110cal 79/80rpm 9.14/9.86kmph
5) 1km - 6:05(6:05/km) 161/164bpm [979b/km] 98cal 78/81rpm 9.86/16.6kmph
6) 1km - 5:43(5:43/km) 158/162bpm [902b/km] 89cal 80/83rpm 10.51/11.48kmph
7) 1km - 6:10(6:10/km) 163/170bpm [1005b/km] 105cal 81/83rpm 9.73/12.71kmph
8) 0.23km - 1:20(5:49/km) 167/168bpm [971b/km] 40cal 81/83rpm 10.32/11.74kmph

7:11 8:11 6:58 6:34 6:05 5:43 6:10 1:20

Pace

10%

17%

23%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	116 90-136	1318	153 150-156	105/2
0.25	2:51	1:26	11:29	140 136-148	1607	154 150-164	1/2
0.38	4:25	1:34	12:32	139 135-146	1742	156 152-158	3/2
0.50	5:47	1:22	10:53	147 146-150	1599	157 156-158	4/1
0.63	7:12	1:25	11:22	146 140-153	1659	156 152-158	4/0
0.75	9:17	2:04	16:36	151 146-154	2506	153 150-156	11/0
0.88	11:23	2:07	16:54	155 152-157	2618	152 150-154	8/0
1.00	12:41	1:18	10:22	154 149-160	1597	157 154-162	13/0
1.13	13:58	1:17	10:15	159 154-162	1629	158 152-162	14/0
1.25	15:23	1:25	11:22	154 151-155	1750	157 154-158	5/1
1.38	16:43	1:20	10:36	157 155-159	1665	157 156-160	19/0
1.50	18:12	1:29	11:52	154 153-156	1828	155 154-158	1/5
1.63	19:35	1:24	11:09	157 155-159	1752	156 152-160	1/4
1.75	20:50	1:15	9:58	160 159-162	1595	158 154-160	4/0
1.88	22:24	1:34	12:30	158 156-160	1975	156 154-160	6/0
2.00	23:49	1:25	11:21	162 159-164	1838	156 152-158	1/6
2.13	25:10	1:21	10:45	161 160-163	1732	158 156-158	6/0
2.25	26:23	1:13	9:45	164 161-165	1599	158 156-160	6/0
2.38	27:45	1:22	10:56	159 158-162	1739	156 152-158	6/0
2.50	28:58	1:14	9:50	162 161-163	1593	159 158-160	1/5
2.63	30:00	1:01	8:09	163 162-163	1329	158 154-160	1/1
2.75	31:07	1:07	8:56	161 160-162	1439	158 154-160	0/4
2.88	32:36	1:29	11:55	159 157-162	1895	154 150-160	1/5
3.00	33:55	1:19	10:29	160 157-163	1679	156 150-158	1/9
3.13	35:04	1:10	9:18	162 160-164	1507	159 158-162	4/1
3.25	36:12	1:07	8:59	161 160-162	1447	158 154-160	0/6
3.38	37:20	1:08	9:04	158 155-161	1434	160 160-162	0/13
3.50	38:25	1:05	8:40	156 154-156	1353	162 160-162	0/12
3.63	39:31	1:06	8:48	157 155-159	1383	162 160-166	0/12
3.75	40:52	1:21	10:50	157 155-160	1701	160 154-164	1/12
3.88	42:28	1:35	12:43	156 155-158	1985	158 152-160	4/1
4.00	43:48	1:20	10:41	160 158-164	1709	161 158-162	5/0
4.13	44:53	1:05	8:44	167 164-169	1457	162 160-166	7/0
4.25	45:59	1:06	8:46	168 167-170	1472	164 162-166	0/11
4.38	47:00	1:01	8:12	168 168-169	1376	164 162-164	1/16
4.49	48:07	1:07	9:39	167 166-168	1613	163 160-166	1/9

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 194m, Flat prediction 44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
73 5.8%	12:41
18 3.0%	10:58
15 2.3%	11:02
11 2.2%	11:08
See your biggest climbs

Cadence

157 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	4.5	48:03	10:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.52%	More
800m	4:21	8:45	45.69%	More
1km	5:33	8:55	46.70%	More
Mile	9:17	9:17	47.37%	More
5k	31:19	10:05	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	44.86
5km	32:37	10:30	45.89
5M	54:00	10:48	45.18
10km	1:08:00	10:57	44.83
10M	1:52:36	11:16	44.77
Half	2:29:54	11:27	44.17
20M	3:54:45	11:44	44.69
Mara	5:12:33	11:56	44.76

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry