Thu 25th Apr 2024 at 6:30am by MattT

Run > General

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Time
42:05
Miles
5.40
Min/mi
7:48
Pacing
92.9%
WAVA
60.17
Stride(cm)
117
Cals
444
Cadence
176
BPM
138
%MHR
76.4
B/mi
1072
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 138/153bpm [1126b/mi] 18cal 86/90rpm
2) 1mi - 7:41(7:41/mi) 139/148bpm [1069b/mi] 79cal 86/94rpm
3) 1mi - 7:43(7:43/mi) 135/146bpm [1043b/mi] 102cal 84/91rpm
4) 1mi - 7:43(7:43/mi) 140/152bpm [1080b/mi] 104cal 88/91rpm
5) 1mi - 7:35(7:35/mi) 139/149bpm [1055b/mi] 99cal 86/92rpm
6) 0.4mi - 3:13(8:02/mi) 142/153bpm [1142b/mi] 42cal 86/94rpm

8:09 7:41 7:43 7:43 7:35 3:13

Pin Map

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02 +1	8:06	109 63-144	883	174 166-180	3/2
0.50	4:10	2:08	8:33	148 142-153	1264	172 170-176	16/1
0.75	6:07	1:57	7:48	148 145-152	1155	174 172-180	5/0
1.00	8:10	2:03	8:13	145 139-148	1191	173 168-178	4/0
1.25	10:09	1:59	7:57	144 141-147	1144	175 172-178	4/1
1.50	12:10	2:01	8:03	140 135-144	1127	175 172-176	4/0
1.75	14:01	1:51	7:24	136 129-140	1007	177 174-180	9/0
2.00	15:52	1:51	7:22	133 129-138	980	178 174-188	0/13
2.25	17:44	1:52	7:30	139 133-144	1042	177 174-180	4/6
2.50	19:33	1:49	7:16	130 128-133	945	177 172-180	3/15
2.75	21:38	2:05	8:22	131 124-136	1096	176 170-182	1/6
3.00	23:35	1:56	7:44	140 130-146	1084	177 174-180	12/3
3.25	25:35	2:00	8:00	141 130-145	1129	176 174-180	11/12
3.50	27:29	1:54	7:38	140 131-145	1069	177 174-182	7/5
3.75	29:32	2:03	8:10	142 127-151	1160	176 174-180	13/11
4.00	31:18	1:46	7:04	138 132-143	975	177 174-180	3/10
4.25	33:09	1:51	7:25	133 130-137	986	177 174-182	0/15
4.50	35:03	1:54	7:38	136 132-141	1037	176 174-180	0/8
4.75	36:59	1:56	7:44	142 133-146	1098	176 174-178	6/2
5.00	38:53	1:54	7:35	144 138-149	1091	177 174-180	6/5
5.25	40:54	2:01	8:04	137 128-148	1105	179 174-188	11/9
5.40	42:06	1:12	8:02	149 145-153	1196	175 170-178	8/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 56m, Flat prediction 40:48

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.8%	8:09
19 5.8%	8:19
16 5.9%	8:28
14 3.8%	8:09
11 4.4%	7:55
See your biggest climbs

Cadence

176 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.4	42:06	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.57%	More
800m	3:37	7:16	52.77%	More
1km	4:33	7:20	54.49%	More
Mile	7:22	7:22	57.35%	More
5k	23:43	7:38	60.63%	More
5 miles	38:45	7:45	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.82
5km	23:19	7:30	61.67
5M	38:46	7:45	60.37
10km	48:54	7:52	59.75
10M	1:21:17	8:08	59.40
Half	1:48:28	8:17	58.43
20M	2:50:28	8:31	58.91
Mara	3:47:29	8:41	58.86

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