Thu 25th Apr 2024 at 6:33am by JayEss

Run > General

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Time
31:24
Miles
3.78
Min/mi
8:18
Pacing
81.4%
WAVA
60.13
Stride(cm)
115
Cals
358
Watts
319
Cadence
169
BPM
135
%MHR
72.4
B/mi
1124
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 115/147bpm [1028b/mi] 86cal 318/385W
2) 1mi - 8:30(8:30/mi) 145/150bpm [1232b/mi] 104cal 289/377W
3) 1mi - 7:52(7:52/mi) 143/158bpm [1126b/mi] 94cal 323/420W
4) 0.78mi - 6:05(7:47/mi) 142/144bpm [1105b/mi] 74cal 338/430W

8:57 8:30 7:52 6:05

Pace

12%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	95 84-103	989	164 100-172	285 113-374	3/0
0.25	2:21	1:03	8:23	105 102-109	881	168 164-170	352 332-380	8/7
0.38	3:27	1:06	8:50	111 109-112	981	169 166-172	350 321-385	2/0
0.50	4:35	1:07	9:00	111 110-112	999	168 166-170	319 306-346	1/1
0.63	5:41	1:06	8:52	112 111-114	993	168 166-172	326 301-354	2/0
0.75	6:48	1:06	8:51	116 114-119	1026	168 166-170	341 323-363	3/0
0.88	7:54	1:07	8:55	132 119-145	1177	168 166-170	319 287-341	3/0
1.00	8:57	1:03	8:20	145 143-147	1209	169 166-170	293 283-303	0/2
1.13	10:00	1:03	8:24	147 144-150	1234	169 166-172	319 280-377	3/2
1.25	11:04	1:04	8:29	144 140-147	1222	169 166-170	272 263-280	0/3
1.38	12:07	1:03	8:27	139 137-141	1174	168 164-172	273 262-289	0/5
1.50	13:18	1:11	9:29	140 137-143	1328	166 158-170	295 229-334	0/3
1.63	14:20	1:02	8:15	148 143-150	1222	169 166-172	314 301-339	2/0
1.75	15:24	1:04	8:34	148 147-148	1269	169 168-172	296 268-309	0/1
1.88	16:25	1:01	8:09	147 145-148	1198	169 166-172	293 267-313	0/2
2.00	17:27	1:02	8:13	146 145-147	1199	170 168-172	285 279-294	0/2
2.13	18:29	1:02	8:13	152 147-157	1249	170 168-172	320 286-358	0/2
2.25	19:29	1:00	7:59	157 156-158	1253	170 168-172	300 288-331	3/0
2.38	21:12	1:44 +44	13:48	145 118-156	2001	170 164-174	317 291-413	1/2
2.50	22:10	58	7:44	134 131-136	1037	172 168-174	354 333-382	3/1
2.63	23:08	58	7:46	136 135-138	1057	170 164-174	334 314-360	2/0
2.75	24:06	58	7:43	138 137-139	1065	171 166-174	371 317-420	2/0
2.88	25:04	57	7:38	140 140-142	1068	171 170-174	305 288-318	1/3
3.00	26:03	1:00	7:57	141 141-142	1121	170 168-174	311 298-318	0/2
3.13	27:03	1:00	7:57	142 141-142	1130	168 166-170	323 305-361	1/1
3.25	28:01	58	7:47	139 139-140	1081	168 164-172	304 294-319	0/3
3.38	28:58	57	7:37	140 140-141	1066	170 166-172	336 319-368	1/1
3.50	29:58	1:00	7:57	142 141-143	1128	169 164-172	359 301-430	4/2
3.63	30:56	58	7:47	142 141-143	1105	170 166-172	346 307-384	3/0
3.75	31:54	57	7:40	144 143-144	1103	172 170-176	358 338-393	3/0
3.78	32:09	15	7:58	144 144-144	1148	168 164-174	343 327-355	0/0

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 20m, Flat prediction 30:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	8:51
See your biggest climbs

Power

319W (430 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	3.8	31:17	8:28
Walk	0.1	100	0	2	INF:00:00
Still	0.3	-	-	6	-
Pause	2.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	48.06%	More
800m	3:49	7:40	52.30%	More
1km	4:47	7:42	54.23%	More
Mile	7:44	7:44	57.05%	More
5k	26:01	8:23	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.60
5km	25:30	8:12	60.51
5M	42:14	8:27	59.61
10km	53:11	8:34	59.26
10M	1:28:04	8:48	58.81
Half	1:57:15	8:57	57.61
20M	3:03:36	9:11	57.73
Mara	4:04:27	9:20	57.31

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