Thu 25th Apr 2024 at 6:26am by Carty

Run > General

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Time
24:49
Miles
3.12
Min/mi
7:57
Pacing
93.3%
Stride(cm)
109
Cals
321
Cadence
184
BPM
155
B/mi
1231
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:58(4:58/km) 145/164bpm [721b/km] 59cal
2) 1km - 5:05(5:05/km) 162/176bpm [824b/km] 70cal
3) 1km - 5:10(5:10/km) 158/173bpm [817b/km] 68cal
4) 1km - 4:50(4:50/km) 155/161bpm [750b/km] 62cal
5) 1km - 4:42(4:42/km) 159/168bpm [747b/km] 62cal
6) 0.01km - 3(3:36/km) 163/164bpm [587b/km]

4:58 5:05 5:10 4:50 4:42 3

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	7:00	113 94-133	791	181 112-188	2/0
0.25	1:51	59	7:51	138 133-143	1082	188 186-190	3/0
0.38	2:52	1:01	8:07	151 143-157	1226	187 186-188	3/0
0.50	3:55	1:03	8:22	161 156-163	1347	185 182-190	3/0
0.63	5:00	1:05	8:38	157 154-160	1355	184 180-186	3/1
0.75	6:01	1:01	8:12	159 156-160	1303	185 184-188	3/1
0.88	7:03	1:01	8:12	160 155-163	1311	183 182-186	2/3
1.00	8:04	1:01	8:08	162 156-165	1317	184 184-186	2/2
1.13	9:04	1:01	8:07	164 163-165	1331	185 184-186	2/2
1.25	10:06	1:02	8:14	170 165-176	1401	185 184-188	2/3
1.38	11:08	1:02	8:17	167 164-171	1383	186 184-188	2/1
1.50	12:09	1:01	8:07	161 158-167	1307	186 184-188	3/1
1.63	13:12	1:02	8:19	155 154-158	1288	186 184-188	3/1
1.75	14:14	1:03	8:20	150 148-154	1251	185 182-186	2/1
1.88	15:20	1:06	8:46	156 155-157	1367	185 184-186	3/1
2.00	16:16	57	7:32	159 156-161	1198	184 182-186	5/1
2.13	17:16	59	7:54	155 153-160	1224	183 182-184	0/5
2.25	18:15	1:00	7:57	153 151-156	1215	184 180-184	2/2
2.38	19:14	59	7:49	154 153-155	1205	183 182-184	3/2
2.50	20:09	55	7:22	155 151-158	1141	182 178-184	2/3
2.63	21:06	57	7:32	156 156-157	1176	184 182-186	1/2
2.75	22:05	1:00	7:59	157 155-159	1252	184 182-186	4/3
2.88	23:02	57	7:35	158 156-160	1197	185 182-186	5/2
3.00	24:01	58	7:46	162 157-168	1258	184 182-186	3/3
3.11	24:49	48	7:02	161 158-164	1132	185 184-186	3/3

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 29m, Flat prediction 24:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	8:04
See your biggest climbs

Cadence

184 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	24:49	7:58
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	0.00%	More
800m	3:46	7:34	0.00%	More
1km	4:41	7:32	0.00%	More
Mile	7:38	7:38	0.00%	More
5k	24:45	7:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:42	7:57
5M	40:55	8:11
10km	51:31	8:17
10M	1:25:18	8:32
Half	1:53:34	8:40
20M	2:57:50	8:54
Mara	3:56:47	9:02

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