Thu 25th Apr 2024 at 6:21am by crispndry

Run > General

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Time
22:03
Miles
3.12
Min/mi
7:04
Pacing
95.5%
WAVA
62.89
Stride(cm)
130
Cals
396
Cadence
175
BPM
157
%MHR
87.2
B/mi
1110
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 3.12mi - 22:03(7:05/mi) 158/175bpm [1118b/mi] 396cal

22:03

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	116 96-128	888	171 164-178	2/0
0.25	1:52	55	7:18	137 129-141	1001	172 170-174	1/1
0.38	2:45	53	7:04	137 134-139	967	174 172-176	0/1
0.50	3:36	51	6:45	139 134-147	938	176 172-178	0/4
0.63	4:29	53	7:04	149 148-150	1052	176 174-176	0/3
0.75	5:23	54	7:14	151 148-160	1092	174 170-178	4/0
0.88	6:22	59	7:53	164 161-169	1292	173 172-178	5/0
1.00	7:16	54	7:09	165 164-167	1180	177 176-178	7/0
1.13	8:10	55	7:17	167 165-171	1216	178 176-178	5/0
1.25	9:04	53	7:07	164 162-166	1168	176 176-178	2/0
1.38	9:54	50	6:41	162 159-164	1083	175 170-178	1/0
1.50	10:48	54	7:11	163 160-165	1172	177 176-178	0/5
1.63	11:39	52	6:53	166 165-166	1141	177 176-178	3/0
1.75	12:31	52	6:54	163 160-165	1125	176 174-176	0/3
1.88	13:24	53	7:02	165 163-167	1161	175 174-178	2/1
2.00	14:16	52	6:59	165 162-166	1153	176 174-176	1/1
2.13	15:09	53	7:05	165 163-167	1168	175 172-178	1/2
2.25	16:01	52	6:53	163 160-165	1121	173 170-176	2/2
2.38	16:54	53	7:03	162 160-164	1141	173 170-176	0/3
2.50	17:46	53	7:00	165 164-167	1156	173 172-178	0/3
2.63	18:38	51	6:52	162 159-164	1111	170 166-174	0/8
2.75	19:30	52	6:57	161 160-163	1120	174 172-176	0/3
2.88	20:23	53	7:06	162 160-165	1151	174 168-180	1/2
3.00	21:15	52	6:54	167 164-168	1153	175 174-176	2/0
3.11	22:02	47	6:55	173 168-174	1196	175 174-178	0/3

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 26m, Flat prediction 21:50

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.5%	7:21
See your biggest climbs

Cadence

175 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	22:02	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.66%	More
800m	3:26	6:54	53.15%	More
1km	4:17	6:54	55.51%	More
Mile	6:56	6:56	58.64%	More
5k	21:59	7:05	62.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.66
5km	21:57	7:04	63.04
5M	36:21	7:16	61.86
10km	45:46	7:22	61.29
10M	1:15:47	7:35	61.12
Half	1:40:54	7:42	60.23
20M	2:38:01	7:54	60.94
Mara	3:30:23	8:02	61.03

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