Thu 25th Apr 2024 at 5:35am by Running sim

Run > Medium Long Run

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Time
57:57
Miles
6.22
Min/mi
9:19
Pacing
93.2%
WAVA
54.06
Stride(cm)
92
Cals
710
Watts
287
Cadence
188
BPM
144
%MHR
85
B/mi
1345
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.62mi - 6:08(9:53/mi) 122/139bpm [1206b/mi] 69cal 286/359W
2) 0.62mi - 5:51(9:24/mi) 150/157bpm [1411b/mi] 74cal 283/304W
3) 0.62mi - 5:48(9:20/mi) 158/164bpm [1475b/mi] 74cal 277/310W
4) 0.62mi - 5:47(9:18/mi) 142/160bpm [1321b/mi] 69cal 277/296W
5) 0.62mi - 5:47(9:18/mi) 135/141bpm [1255b/mi] 66cal 282/302W
6) 0.62mi - 5:34(8:57/mi) 143/150bpm [1279b/mi] 68cal 298/323W
7) 0.62mi - 5:37(9:02/mi) 148/152bpm [1338b/mi] 71cal 303/337W
8) 0.62mi - 5:48(9:20/mi) 148/151bpm [1382b/mi] 73cal 291/328W
9) 0.62mi - 5:35(9:00/mi) 150/154bpm [1349b/mi] 70cal 288/304W
10) 0.62mi - 5:59(9:38/mi) 149/154bpm [1434b/mi] 75cal 281/381W
11) 0.01mi - 3(8:43/mi) 143/143bpm [1247b/mi] 1cal 266/267W

6:08 5:51 5:48 5:47 5:47 5:34 5:37 5:48 5:35 5:59 3

Pin Map

0mi in 0

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	108 65-124	1122	181 112-230	275 5-359	5/3
0.50	4:57	2:21	9:26	132 123-139	1245	186 180-190	298 279-323	2/4
0.75	7:23	2:26	9:43	144 133-157	1399	187 184-190	284 271-302	2/1
1.00	9:42	2:18	9:14	149 144-154	1375	190 186-196	287 278-304	2/1
1.25	12:03	2:21	9:25	150 141-154	1411	190 186-196	281 272-291	2/2
1.50	14:23	2:20	9:20	155 152-159	1445	190 188-194	282 275-289	2/2
1.75	16:42	2:19	9:16	161 157-164	1492	189 186-192	268 208-293	2/2
2.00	19:01	2:20	9:19	156 153-160	1453	188 182-192	279 269-310	3/2
2.25	21:22	2:20	9:21	142 131-155	1329	188 186-192	281 273-296	2/2
2.50	23:42	2:20	9:21	134 132-135	1252	188 186-190	275 271-284	1/1
2.75	25:59	2:17	9:10	134 132-136	1228	189 186-192	285 269-302	1/2
3.00	28:20	2:21	9:24	136 133-141	1279	189 184-194	283 271-295	2/2
3.25	30:37	2:17	9:09	135 127-139	1235	189 184-192	285 234-323	2/3
3.50	32:53	2:16	9:02	144 139-147	1301	190 186-192	299 288-314	2/3
3.75	35:05	2:12	8:50	148 146-150	1307	191 188-196	300 290-313	1/2
4.00	37:20	2:15	9:00	150 148-152	1349	191 188-194	319 299-337	3/2
4.25	39:38	2:18	9:10	147 141-151	1348	190 186-194	293 282-304	1/2
4.50	41:55	2:17	9:09	148 145-150	1353	189 182-192	291 276-310	1/2
4.75	44:15	2:20	9:20	148 146-151	1380	190 186-194	292 258-328	4/2
5.00	46:36	2:21	9:23	147 144-153	1379	191 188-194	286 275-297	3/2
5.25	48:54	2:18	9:14	148 147-152	1366	192 188-194	284 276-294	3/3
5.50	51:06	2:12	8:47	152 150-154	1335	191 186-194	290 278-300	2/2
5.75	53:20	2:15	8:58	151 149-152	1355	186 182-190	294 284-309	2/2
6.00	55:42	2:21	9:26	150 147-154	1415	184 172-188	290 222-319	3/1
6.22	57:57	2:15	10:14	148 142-152	1515	181 88-186	288 19-381	4/4

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 57:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

287W (381 max)

Power Graph

Power Bands

Cadence

188 (230 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	188	6.2	57:38	9:17
Walk	0.3	112	0	12	28:47
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.01%	More
800m	4:23	8:49	46.51%	More
1km	5:30	8:51	48.23%	More
Mile	8:56	8:56	50.39%	More
5k	28:16	9:06	54.28%	More
5 miles	45:53	9:11	54.56%	More
10k	57:45	9:18	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.95
5km	27:46	8:56	55.25
5M	45:59	9:12	54.44
10km	57:53	9:19	54.06
10M	1:35:52	9:35	54.02
Half	2:07:38	9:45	53.30
20M	3:19:52	10:00	53.94
Mara	4:26:06	10:09	54.02

Fetch Miles

8:48	Westwick Approach from the North on the St Ivo Busway
13:19	Westwick Approach from the North on the St Ivo Busway
9:11	Westwick Exit North on the St Ivo Busway
9:02	St Ives Busway, Histon to Oakington

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