Thu 25th Apr 2024 at 5:31am by Dicko

Run > General

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Time
53:11
Miles
6.35
Min/mi
8:23
Pacing
23.3%
Stride(cm)
109
Cals
814
Watts
287
Cadence
176
BPM
166
B/mi
1389
Asc(m)
103
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:43(5:43/km) 169/181bpm [967b/km] 76cal 279/W 10.49/14.12kmph
2) 1km - 5:36(5:36/km) 174/182bpm [974b/km] 79cal 293/W 10.71/12.68kmph
3) 1km - 5:15(5:15/km) 169/176bpm [888b/km] 76cal 272/W 11.43/12.95kmph
4) 1km - 4:50(4:50/km) 166/169bpm [801b/km] 82cal 288/W 12.41/13.19kmph
5) 1km - 5:06(5:06/km) 166/170bpm [847b/km] 81cal 286/W 11.76/12.72kmph
6) 1km - 5:17(5:17/km) 163/168bpm [860b/km] 81cal 302/W 11.36/12.37kmph
7) 1km - 5:05(5:05/km) 159/171bpm [810b/km] 80cal 290/W 11.8/12.72kmph
8) 1km - 4:50(4:50/km) 171/179bpm [826b/km] 80cal 278/W 12.41/14.75kmph
9) 1km - 4:59(4:59/km) 159/167bpm [793b/km] 81cal 284/W 12.04/12.86kmph
10) 1km - 5:22(5:22/km) 163/168bpm [874b/km] 80cal 281/W 11.18/12.2kmph
11) 0.22km - 1:08(5:07/km) 164/165bpm [840b/km] 18cal 286/W 11.73/12.24kmph

5:43 5:36 5:15 4:50 5:06 5:17 5:05 4:50 4:59 5:22 1:08

Pace

12%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:59	2:59 +47	11:57	150 96-180	1793	177 90-186	288 131-354	166/2
0.50	5:17	2:17	9:10	178 175-181	1631	174 172-178	278 256-298	5/1
0.75	7:50	2:33	10:12	175 171-180	1784	170 86-174	322 275-374	18/0
1.00	10:02	2:12	8:49	175 173-178	1544	173 170-176	293 231-358	24/0
1.25	16:38	6:36 +4:30	26:23	173 106-182	4564	175 86-180	262 36-315	0/14
1.50	19:10	2:33 +14	10:10	166 120-174	1688	175 114-182	273 60-350	9/6
1.75	21:12	2:01	8:06	173 170-176	1400	175 170-180	285 227-332	16/1
2.00	23:03	1:51	7:25	169 163-174	1254	180 176-184	257 224-288	2/18
2.25	25:02	1:59	7:58	164 161-168	1307	177 174-180	295 266-317	0/12
2.50	26:58	1:56	7:42	168 166-169	1294	177 174-180	288 245-347	1/5
2.75	29:28	2:30 +29	10:00	164 158-169	1639	176 120-182	289 66-362	1/10
3.00	31:31	2:03	8:12	168 167-170	1377	176 170-180	290 267-324	3/1
3.25	33:34	2:04	8:15	166 163-168	1368	175 168-180	284 250-310	0/4
3.50	35:36	2:02	8:07	166 163-167	1348	176 172-180	287 264-303	0/4
3.75	37:53	2:16	9:05	158 155-163	1435	174 170-178	320 267-348	13/2
4.00	40:47	2:55 +47	11:39	160 153-171	1864	176 106-182	303 53-361	9/0
4.25	42:45	1:58	7:51	159 157-161	1248	177 172-182	286 270-300	5/3
4.50	45:49	3:04 +1:06	12:14	163 150-172	1994	178 90-186	294 60-363	2/12
4.75	47:46	1:57	7:48	174 170-179	1357	178 170-182	279 243-312	0/10
5.00	49:40	1:55	7:39	171 166-179	1307	178 174-182	266 238-311	0/18
5.25	51:38	1:58	7:52	166 161-167	1307	178 170-182	291 269-319	0/8
5.50	53:41	2:03	8:12	155 152-161	1270	176 172-180	288 261-324	0/5
5.75	56:25	2:44 +43	10:55	159 136-168	1735	177 110-182	273 57-338	1/5
6.00	58:36	2:11	8:45	165 161-167	1443	175 168-178	298 270-339	6/0
6.25	1:01:14	2:38 +25	10:32	161 151-164	1695	174 112-186	264 58-415	3/9
6.35	1:02:02	48	8:03	164 163-165	1319	179 176-180	289 250-323	0/2

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 217m, Flat prediction 50:39

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.7%	9:39
27 2.9%	10:05
18 4.4%	8:59
See your biggest climbs

Power

287W (415 max)

Power Graph

Power Bands

Cadence

176 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	6.3	1:01:34	9:46
Walk	0.7	110	0	25	8:42
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:46	7:36	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	7:44	7:44	0.00%	More
5k	27:15	8:46	0.00%	More
5 miles	44:27	8:53	0.00%	More
10k	1:00:00	9:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:56	8:02
5M	41:17	8:15
10km	51:58	8:22
10M	1:26:04	8:36
Half	1:54:35	8:45
20M	2:59:27	8:58
Mara	3:58:55	9:07

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