Thu 25th Apr 2024 at 5:45am by Lesley C

Run > General

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Time
46:27
Miles
4.00
Min/mi
11:37
Pacing
89.2%
WAVA
41.98
Stride(cm)
78
Cals
382
Cadence
178
BPM
133
%MHR
77.5
B/mi
1540
Asc(m)
204
Hillscore
8
Surface
Mixed

Notes & Comments

1) 1mi - 11:44(11:44/mi) 127/141bpm [1489b/mi] 91cal
2) 1mi - 11:58(11:58/mi) 133/151bpm [1592b/mi] 101cal
3) 1mi - 11:19(11:19/mi) 131/149bpm [1483b/mi] 95cal
4) 1mi - 11:25(11:25/mi) 138/149bpm [1575b/mi] 95cal
5) 0mi - 1(6:14/mi) 140/140bpm [873b/mi]

11:44 11:58 11:19 11:25 1

Pace

19%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	126 107-141	1512	174 166-180	3/15
0.25	3:00	1:30	12:03	128 119-137	1542	175 168-180	1/9
0.38	4:28	1:28	11:44	126 121-131	1477	175 174-180	6/7
0.50	5:59	1:30	12:03	127 124-130	1531	173 166-176	7/2
0.63	7:30	1:31	12:07	129 125-133	1563	174 168-180	7/6
0.75	8:55	1:26	11:26	128 123-132	1463	179 174-182	4/6
0.88	10:21	1:25	11:23	122 119-126	1388	180 174-184	5/10
1.00	11:43	1:23	11:02	125 118-129	1379	180 176-182	4/4
1.13	13:09	1:26	11:28	124 121-128	1422	178 174-182	5/12
1.25	15:14	2:04 +28	16:33	118 111-125	1953	177 172-182	13/1
1.38	16:43	1:30	12:00	129 118-142	1547	179 174-182	10/4
1.50	18:15	1:32	12:12	146 142-151	1782	177 174-182	17/4
1.63	19:50	1:35	12:36	144 142-146	1815	178 174-182	8/3
1.75	21:31	1:42 +15	13:36	142 133-145	1930	178 176-184	9/4
1.88	22:50	1:19	10:29	129 123-136	1352	180 176-182	8/3
2.00	24:26	1:35	12:44	130 124-133	1655	175 172-180	18/9
2.13	26:01	1:35	12:42	142 135-148	1803	176 170-182	13/4
2.25	27:30	1:30	11:57	142 139-147	1696	175 170-180	14/3
2.38	28:51	1:20	10:42	140 130-146	1499	179 174-182	9/8
2.50	30:12	1:21	10:49	126 121-130	1363	178 174-182	0/11
2.63	31:35	1:23	11:02	123 120-127	1357	176 174-180	0/27
2.75	32:56	1:22	10:52	124 121-127	1348	179 174-186	4/10
2.88	34:18	1:21	10:52	124 121-128	1347	181 174-182	2/7
3.00	35:44	1:27	11:35	130 123-136	1506	178 174-182	8/4
3.13	37:08	1:23	11:05	134 130-138	1484	181 176-184	10/7
3.25	38:36	1:28	11:46	134 131-138	1577	180 176-184	11/7
3.38	40:04	1:28	11:43	138 135-140	1617	178 174-182	6/10
3.50	41:29	1:26	11:25	136 131-142	1552	177 170-182	12/6
3.63	42:53	1:24	11:08	140 135-145	1560	179 176-184	11/9
3.75	44:20	1:27	11:39	136 131-140	1585	179 174-182	5/7
3.88	45:46	1:25	11:23	143 136-149	1627	181 176-186	0/14
4.00	47:09	1:24	11:11	143 139-147	1599	180 176-182	5/5

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 84m, Flat prediction 46:07

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.2%	12:52
18 10.6%	13:10
15 5.9%	11:09
12 11.6%	11:03
10 4.2%	11:56
See your biggest climbs

Cadence

178 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	177	4	46:27	11:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	32.58%	More
800m	5:22	10:47	35.88%	More
1km	6:44	10:50	37.31%	More
Mile	11:00	11:00	39.20%	More
5k	36:35	11:47	41.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	40.34
5km	35:32	11:26	42.37
5M	58:51	11:46	41.70
10km	1:14:05	11:55	41.44
10M	2:02:41	12:16	41.12
Half	2:43:21	12:28	40.27
20M	4:15:48	12:47	40.36
Mara	5:40:34	13:00	40.08

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