Thu 25th Apr 2024 at 6:28am by Saggy76

Run > General

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Time
44:46
Miles
6.29
Min/mi
7:07
Pacing
59.4%
WAVA
65.55
Stride(cm)
118
Cals
566
Watts
318
Cadence
192
BPM
144
B/mi
1023
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

1) 10.12km - 44:46(4:25/km) 144/157bpm [637b/km] 566cal 309/478W

44:46

Pace

38%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	120 90-135	1042	191 186-196	249 191-304	2/2
0.50	4:10	2:00	8:00	139 135-142	1113	192 188-196	265 207-311	0/7
0.75	6:10	2:00	8:01	145 142-146	1161	194 190-196	304 269-358	7/1
1.00	7:58	1:48	7:11	145 143-147	1041	194 190-198	295 262-376	3/0
1.25	9:48	1:50	7:19	147 143-154	1075	189 186-192	292 277-321	0/6
1.50	11:38	1:50	7:19	151 147-154	1105	188 184-190	335 308-380	6/3
1.75	13:54	2:17 +1	9:07	145 137-152	1323	186 100-196	296 100-333	5/0
2.00	15:55	2:00 +19	8:01	138 132-148	1107	193 180-200	306 86-478	1/5
2.25	17:42	1:47	7:09	147 139-151	1050	192 178-200	349 309-408	3/3
2.50	19:29	1:48	7:10	150 146-152	1075	190 174-200	300 263-338	4/3
2.75	21:11	1:42	6:47	149 141-157	1011	193 166-204	278 212-345	1/9
3.00	22:57	1:46	7:03	145 141-154	1023	193 182-200	369 245-454	1/11
3.25	24:45	1:48	7:12	149 147-156	1073	191 174-200	354 235-441	18/0
3.50	26:21	1:36	6:25	152 148-156	976	195 178-208	302 241-343	4/4
3.75	28:01	1:40	6:39	143 139-156	951	192 174-204	293 262-357	0/10
4.00	29:43	1:42	6:49	151 148-155	1029	193 170-204	341 290-420	0/9
4.25	31:29	1:46	7:04	148 142-152	1046	191 176-206	336 104-421	6/0
4.50	33:16	1:47	7:08	142 141-144	1014	186 166-202	355 278-427	6/1
4.75	34:57	1:41	6:43	145 131-154	975	193 172-204	316 278-360	4/7
5.00	38:21	3:24 +1:47	13:37	131 100-138	1783	193 172-200	320 226-367	1/5
5.25	39:58	1:36	6:25	129 106-142	827	198 194-204	329 277-399	1/8
5.50	41:42	1:44	6:58	144 139-155	1002	194 184-206	375 345-411	10/0
5.75	43:27	1:45	7:01	146 139-156	1025	191 176-204	343 260-403	7/1
6.00	45:11	1:44	6:57	148 141-155	1028	190 176-202	345 267-406	4/1
6.25	46:38	1:27	5:47	149 147-153	863	193 184-202	311 267-376	1/18
6.29	46:53	15	6:16	147 147-147	920	187 186-188	304 296-319	0/3

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 28m, Flat prediction 44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	7:05
20 1.5%	6:53
13 1.2%	7:05
11 1.7%	7:29
See your biggest climbs

Power

318W (478 max)

Power Graph

Power Bands

Cadence

192 (208 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	191	6.3	44:21	7:21
Walk	0.8	102	0	24	40:17
Still	0.7	-	-	19	-
Pause	3.7	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	56.48%	More
800m	3:10	6:22	59.72%	More
1km	3:57	6:22	62.22%	More
Mile	6:37	6:37	63.40%	More
5k	21:16	6:51	67.08%	More
5 miles	36:47	7:21	63.11%	More
10k	46:09	7:26	62.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.88
5km	21:12	6:49	67.30
5M	35:06	7:01	66.13
10km	44:11	7:07	65.58
10M	1:13:11	7:19	65.41
Half	1:37:26	7:26	64.49
20M	2:32:34	7:38	65.26
Mara	3:23:08	7:45	65.36

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