Thu 25th Apr 2024 at 5:02am by atko

Run > General

Follow User
0 👍

Time
24:05
Miles
3.11
Min/mi
7:45
Pacing
91.8%
WAVA
63.83
Stride(cm)
105
Cals
308
Cadence
197
BPM
153
%MHR
89.7
B/mi
1187
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 150/161bpm [1180b/mi] 98cal 7.63/8.27mph
2) 1mi - 7:38(7:38/mi) 157/164bpm [1199b/mi] 100cal 7.85/8.27mph
3) 1mi - 7:43(7:43/mi) 156/160bpm [1203b/mi] 99cal 7.78/8.64mph
4) 0.11mi - 52(7:48/mi) 159/159bpm [1241b/mi] 11cal 7.69/7.93mph

7:52 7:38 7:43 52

Pin Map

Imported from file - 2013-11-25

0mi in 0

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02 +4	8:16	135 107-161	1115	203 198-212	1/1
0.25	2:02	1:00	8:04	155 153-157	1250	201 198-202	0/3
0.38	3:02	1:00	7:58	149 145-151	1188	198 198-200	1/1
0.50	4:00	58	7:42	149 145-153	1148	199 196-200	0/1
0.63	5:01	1:01	8:10	146 140-152	1193	198 194-200	0/1
0.75	5:59	57	7:38	150 146-157	1145	197 194-202	2/1
0.88	6:57	59	7:49	154 152-156	1204	198 196-202	0/2
1.00	7:55	58	7:45	152 150-154	1177	196 184-200	0/2
1.13	8:52	57	7:35	155 152-157	1176	198 184-200	0/2
1.25	9:49	57	7:33	157 156-159	1185	198 196-202	1/1
1.38	10:46	57	7:37	157 154-163	1195	198 196-200	1/2
1.50	11:43	57	7:37	160 157-162	1220	197 194-200	1/1
1.63	12:43	1:00	8:02	160 159-162	1286	196 180-200	2/1
1.75	13:39	56	7:28	157 155-159	1171	197 196-198	2/0
1.88	14:37	58	7:41	156 154-158	1198	195 194-196	0/5
2.00	15:34	57	7:34	152 151-153	1151	196 194-198	0/3
2.13	16:32	59	7:48	155 154-156	1210	197 196-198	1/1
2.25	17:30	58	7:45	156 155-157	1210	196 194-196	2/1
2.38	18:43	1:13 +16	9:43	154 146-157	1497	198 194-202	1/1
2.50	19:42	59	7:50	156 152-159	1223	198 194-200	2/2
2.63	20:41	59	7:48	156 153-160	1217	195 194-196	1/1
2.75	21:38	58	7:41	158 157-159	1213	196 194-198	1/0
2.88	22:36	58	7:42	159 157-159	1225	195 192-196	1/1
3.00	23:33	57	7:36	158 158-159	1202	194 192-196	0/1
3.11	24:25	52	7:52	159 158-159	1251	193 192-194	2/1

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 17m, Flat prediction 24:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (212 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	197	3.1	24:09	7:51
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.97%	More
800m	3:46	7:35	54.01%	More
1km	4:44	7:37	56.09%	More
Mile	7:38	7:38	59.00%	More
5k	24:19	7:50	63.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.42
5km	24:03	7:44	63.79
5M	39:52	7:58	62.80
10km	50:13	8:05	62.32
10M	1:23:13	8:19	62.23
Half	1:50:51	8:28	61.37
20M	2:53:42	8:41	62.07
Mara	3:51:23	8:50	62.13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry