Wed 24th Apr 2024 at 5:38pm by abcdefgeral

Run > General

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Time
37:05
Miles
4.98
Min/mi
7:27
Pacing
80.1%
WAVA
64.95
Stride(cm)
119
Cals
494
Cadence
182
BPM
164
%MHR
91.2
B/mi
1223
Asc(m)
167
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 4:51(7:49/mi) 166/183bpm [1297b/mi] 65cal 7.68/9.23mph
2) 0.62mi - 4:22(7:01/mi) 162/167bpm [1137b/mi] 58cal 8.55/10.25mph
3) 0.62mi - 4:24(7:05/mi) 161/181bpm [1140b/mi] 58cal 8.47/10.04mph
4) 0.62mi - 4:20(6:58/mi) 164/175bpm [1143b/mi] 58cal 8.61/9.5mph
5) 0.62mi - 5:07(8:14/mi) 162/191bpm [1334b/mi] 68cal 7.29/9.83mph
6) 0.62mi - 4:42(7:35/mi) 164/173bpm [1242b/mi] 63cal 7.92/10mph
7) 0.62mi - 4:42(7:33/mi) 166/170bpm [1254b/mi] 63cal 7.94/10.69mph
8) 0.62mi - 4:34(7:21/mi) 165/171bpm [1212b/mi] 61cal 8.17/9.46mph
9) 0.01mi - 3(5:00/mi) 165/165bpm [825b/mi] 12/9.08mph

4:51 4:22 4:24 4:20 5:07 4:42 4:42 4:34 3

Pace

10%

15%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	172 155-183	1204	185 166-192	9/1
0.50	3:23	1:38	6:32	171 168-174	1117	186 182-190	10/10
0.75	5:45	2:22	9:30	155 131-172	1471	179 120-186	17/20
1.00	7:32	1:47	7:08	162 158-164	1155	182 180-184	9/5
1.25	9:16	1:44	6:56	162 155-166	1123	187 170-194	7/11
1.50	10:49	1:33	6:12	158 153-167	978	187 184-192	17/21
1.75	12:48	1:58	7:54	159 153-165	1256	175 162-182	11/15
2.00	14:36	1:48	7:14	169 163-180	1222	179 174-182	14/9
2.25	16:22	1:45	7:02	166 163-172	1167	184 168-190	7/4
2.50	18:02	1:41	6:43	162 156-173	1088	184 182-186	14/12
2.75	20:20	2:18	9:11	158 153-165	1451	177 170-182	13/15
3.00	22:13	1:53	7:34	172 159-191	1301	178 176-184	9/11
3.25	24:00	1:47	7:07	164 160-169	1168	187 176-194	7/5
3.50	26:00	1:59	7:57	165 159-170	1312	178 170-190	18/18
3.75	27:52	1:52	7:29	163 153-173	1221	181 168-196	14/13
4.00	29:54	2:02	8:08	165 161-170	1342	178 170-198	4/15
4.25	31:46	1:52	7:27	165 162-170	1230	184 172-196	23/14
4.50	33:44	1:58	7:54	167 159-171	1319	179 168-196	14/14
4.75	35:33	1:49	7:16	164 161-167	1191	184 170-190	9/11
4.98	37:05	1:32	6:40	164 161-167	1093	186 182-190	8/14

Heart

164/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 23m, Flat prediction 37:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.4%	6:47
16 6.4%	6:50
12 10.3%	9:47
See your biggest climbs

Cadence

182 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	5	36:46	7:23
Walk	0.3	120	0	7	45:42
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	54.52%	More
800m	3:15	6:32	60.71%	More
1km	4:08	6:39	62.21%	More
Mile	6:52	6:52	63.44%	More
5k	22:49	7:20	65.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.45
5km	22:29	7:14	66.03
5M	37:14	7:27	64.97
10km	46:53	7:33	64.46
10M	1:17:39	7:46	64.35
Half	1:43:23	7:54	63.47
20M	2:41:53	8:06	64.23
Mara	3:35:32	8:14	64.33

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