Thu 25th Apr 2024 at 8:37am by depeche_mould

Run > General
  • Time
    1:09:34
  • Miles
    9.35
  • Min/mi
    7:26
  • Pacing
    0%
  • WAVA
    59.74
  • Stride(cm)
    117
  • Cals
    1024
  • Watts
    251
  • Cadence
    184
  • BPM
    149
  • %MHR
    82.5
  • B/mi
    1105
  • Asc(m)
    107
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:51/km) 125/144bpm [606b/km] 62cal 207/W 12.37/14.17kmph
2) 1km - 4:36(4:36/km) 141/170bpm [648b/km] 65cal 250/W 13.04/15.86kmph
3) 1km - 4:02(4:02/km) 169/176bpm [680b/km] 69cal 292/W 14.88/15.79kmph
4) 1km - 4:09(4:09/km) 162/171bpm [672b/km] 70cal 285/W 14.46/15.32kmph
5) 1km - 3:59(3:59/km) 162/168bpm [644b/km] 68cal 278/W 15.06/15.65kmph
6) 1km - 4:22(4:22/km) 159/169bpm [695b/km] 71cal 261/W 13.74/15.58kmph
7) 1km - 4:38(4:38/km) 150/155bpm [695b/km] 71cal 255/W 12.95/14.12kmph
8) 1km - 4:43(4:43/km) 150/157bpm [707b/km] 72cal 248/W 12.72/13.28kmph
9) 1km - 4:17(4:17/km) 151/155bpm [648b/km] 67cal 254/W 14.01/14.17kmph
10) 1km - 4:42(4:42/km) 151/156bpm [711b/km] 71cal 246/W 12.77/13.59kmph
11) 1km - 4:51(4:51/km) 148/153bpm [717b/km] 72cal 237/W 12.37/13.04kmph
12) 1km - 5:08(5:08/km) 133/150bpm [682b/km] 66cal 227/W 11.69/12.95kmph
13) 1km - 5:05(5:05/km) 139/152bpm [707b/km] 66cal 228/W 11.8/19.78kmph
14) 1km - 4:58(4:58/km) 138/149bpm [685b/km] 65cal 230/W 12.08/14.46kmph
15) 1km - 4:54(4:54/km) 158/175bpm [775b/km] 65cal 273/W 12.24/14.34kmph
16) 0.04km - 19(8:04/km) 159/161bpm [1284b/km] 4cal 256/W 7.44/11.8kmph
4:51 4:36 4:02 4:09 3:59 4:22 4:38 4:43 4:17 4:42 4:51 5:08 5:05 4:58 4:54 19

Pace

22% 32% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:42 121 88-133 1052 180 172-186 205 165-247 73/8
0.50 4:02 1:51 7:26 125 117-131 929 183 174-188 207 162-249 0/17
0.75 5:41 1:39 6:36 146 126-161 965 186 182-190 251 218-282 0/11
1.00 8:56 3:15 +1:04 13:02 132 105-160 1720 181 90-192 224 86-273 3/1
1.25 10:29 1:32 6:09 149 132-171 916 191 190-194 289 270-298 2/3
1.50 12:08 1:39 6:35 170 163-176 1120 190 188-192 291 276-313 4/4
1.75 13:46 1:38 6:34 168 161-172 1103 190 188-192 292 271-308 6/0
2.00 15:22 1:36 6:26 167 165-171 1074 191 190-192 291 277-304 5/0
2.25 17:01 1:38 6:32 161 156-171 1053 191 188-192 286 270-311 3/3
2.50 18:43 1:42 6:49 159 156-162 1085 190 188-192 281 265-308 5/2
2.75 20:20 1:38 6:30 159 153-164 1035 191 186-194 267 247-281 2/7
3.00 21:55 1:34 6:17 162 154-168 1019 192 190-194 287 263-301 0/4
3.25 23:31 1:36 6:23 164 159-167 1048 190 188-192 283 271-288 0/5
3.50 25:07 1:36 6:25 165 160-169 1059 188 178-190 276 247-292 2/4
3.75 27:23 2:16 +13 9:03 151 143-167 1367 181 86-190 240 101-268 5/0
4.00 29:16 1:53 7:31 150 143-155 1129 187 184-198 258 236-279 4/0
4.25 31:07 1:51 7:24 150 147-153 1111 186 184-188 251 237-272 5/1
4.50 33:00 1:53 7:32 151 146-157 1138 185 184-186 254 228-270 3/3
4.75 34:51 1:51 7:24 149 144-153 1104 186 184-188 248 220-268 2/0
5.00 36:46 1:55 7:39 151 147-156 1156 185 182-188 246 230-276 0/6
5.25 38:28 1:42 6:49 151 145-155 1028 186 184-188 248 223-265 0/2
5.50 40:13 1:45 6:59 152 148-154 1062 186 184-188 262 248-273 0/4
5.75 42:03 1:50 7:20 151 148-153 1108 184 178-186 250 241-260 1/4
6.00 43:54 1:51 7:25 151 148-156 1120 185 184-188 242 216-258 5/0
6.25 45:55 2:01 8:05 152 148-155 1228 183 172-186 246 218-280 0/4
6.50 47:46 1:51 7:25 147 144-149 1091 186 184-190 231 217-246 2/1
6.75 49:44 1:58 7:51 148 143-153 1162 182 180-186 241 225-259 3/5
7.00 51:39 1:55 7:39 149 146-151 1139 183 178-184 234 209-269 3/5
7.25 1:47:18 55:39 +13 3:42:38 123 93-147 27383 171 54-182 213 35-275 6/2
7.50 1:49:35 2:17 9:07 138 122-147 1258 179 174-182 245 211-302 7/1
7.75 1:51:32 1:57 7:49 144 137-150 1125 184 178-248 234 186-356 0/7
8.00 1:53:25 1:53 7:31 145 135-152 1089 183 174-184 248 233-274 4/0
8.25 2:22:40 29:16 +27:00 1:57:02 128 93-149 14981 173 88-184 214 54-278 2/0
8.50 2:24:43 2:02 8:10 142 134-149 1159 184 174-192 244 197-272 0/5
8.75 2:27:37 2:54 +1:00 11:36 137 125-146 1589 180 60-186 232 117-267 2/2
9.00 2:29:19 1:42 6:49 157 138-170 1071 184 180-188 290 250-341 11/0
9.25 2:31:36 2:17 9:09 163 156-175 1491 172 114-184 266 118-343 17/0
9.34 2:32:29 53 9:15 156 152-161 1443 177 174-180 260 216-293 6/0

Heart

149/176max
  • Show Beats/Mile

Elevation

Asc 107m, Range 74m, Flat prediction 1:09:49
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.3% 8:03
15 1.2% 7:29
13 1.2% 6:28
See your biggest climbs

Power

251W (356 max)
Power Graph
Power Bands

Cadence

184 (248 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.2 185 9.3 57:12 9:10
Walk 37.1 117 0.1 1:06:53 19:09:43
Still 0.2 - - 27 -
Pause 15.5 - - 27:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 51.25% More
800m 3:06 6:13 56.23% More
1km 3:55 6:18 58.17% More
Mile 6:22 6:22 61.62% More
5k 21:01 6:46 63.44% More
5 miles 34:52 6:58 62.08% More
10k 44:51 7:13 60.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 60.37
5km 21:38 6:58 61.64
5M 35:50 7:10 60.40
10km 45:07 7:16 59.91
10M 1:14:42 7:28 59.76
Half 1:39:28 7:36 58.90
20M 2:35:45 7:47 59.60
Mara 3:27:22 7:55 59.69
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