Wed 24th Apr 2024 at 9:49am by Fenland Flier

Walk > General

Follow User
0 👍

Time
18:15
Miles
1.22
Min/mi
14:58
Pacing
0%
Stride(cm)
86
Cals
78
Cadence
125
BPM
96
%MHR
49
B/mi
1437
Asc(m)
4
Surface
Road

cool

Notes & Comments

From Galleria trial to home, I was hoping to run but my blood test site bled which is very unusual for me. It was possibly because I had a brisk walk there.

1) 0.54mi - 8:06(15:06/mi) 96/106bpm [1450b/mi] 35cal 63/66rpm 3.97/4.44mph
2) 0.54mi - 7:54(14:40/mi) 97/107bpm [1423b/mi] 34cal 63/79rpm 4.09/5.02mph
3) 0.15mi - 2:15(15:17/mi) 95/97bpm [1451b/mi] 9cal 61/64rpm 3.92/4.17mph

8:06 7:54 2:15

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:18	102 95-106	1663	128 128-130	4/0
0.13	2:03	1:02	16:27	96 91-99	1578	126 122-130	0/1
0.19	2:56	53	14:09	94 91-97	1330	126 124-130	1/1
0.25	3:50	55	14:32	95 91-97	1381	125 124-128	0/1
0.31	4:45	54	14:29	95 93-97	1376	124 124-126	1/1
0.38	5:36	51	13:41	96 93-99	1313	125 124-126	1/1
0.44	6:28	52	13:45	95 94-97	1306	125 124-128	1/0
0.50	7:32	1:05	17:19	95 92-98	1645	120 58-128	0/0
0.56	8:30	57	15:14	92 88-95	1401	125 124-126	0/2
0.63	9:23	54	14:21	94 89-99	1349	125 124-128	0/0
0.69	10:19	55	14:45	96 93-107	1416	130 124-158	1/2
0.75	11:15	57	15:08	99 95-106	1498	127 124-130	0/0
0.81	12:11	55	14:41	99 95-102	1454	126 124-128	2/1
0.88	13:04	53	14:12	99 94-102	1406	127 124-128	0/1
0.94	13:59	55	14:42	94 89-98	1381	125 124-128	0/0
1.00	14:54	55	14:44	97 94-101	1428	124 122-126	1/1
1.06	15:49	55	14:45	98 94-101	1446	125 124-126	3/3
1.13	16:45	56	14:52	95 93-98	1413	126 124-128	0/0
1.19	17:42	57	15:08	94 91-96	1423	122 120-126	2/2
1.22	18:16	34	16:38	95 92-97	1580	119 118-122	1/1

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (158 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:17	14:39	More
1km	9:07	14:41	More
Mile	14:40	14:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry