Wed 24th Apr 2024 at 4:37pm by rprince

Run > General

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Time
34:25
Miles
3.73
Min/mi
9:14
Pacing
92%
WAVA
47.40
Stride(cm)
104
Cals
563
Cadence
168
BPM
155
%MHR
90.7
B/mi
1431
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 142/152bpm [850b/km] 90cal 10.02/10.92kmph
2) 1km - 5:30(5:30/km) 152/159bpm [837b/km] 87cal 10.89/11.19kmph
3) 1km - 5:25(5:25/km) 157/164bpm [850b/km] 92cal 11.09/12.26kmph
4) 1km - 5:31(5:31/km) 158/166bpm [872b/km] 94cal 10.88/12.06kmph
5) 1km - 5:32(5:32/km) 163/170bpm [901b/km] 96cal 10.85/11.39kmph
6) 1km - 6:27(6:27/km) 161/171bpm [1039b/km] 104cal 9.3/11.42kmph
7) 0km - 1(5:54/km) 157/157bpm [927b/km] 10.17/9.51kmph

5:59 5:30 5:25 5:31 5:32 6:27 1

Pace

10%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	131 100-143	1259	167 164-168	0/7
0.25	2:25	1:13	9:42	141 138-145	1368	164 162-166	10/0
0.38	3:39	1:14	9:53	143 139-146	1413	164 162-168	7/9
0.50	4:50	1:11	9:28	146 142-151	1383	166 164-170	6/7
0.63	6:01	1:11	9:26	145 143-148	1369	166 166-168	5/4
0.75	7:06	1:06	8:45	150 146-153	1312	169 166-172	2/13
0.88	8:12	1:06	8:45	152 149-154	1330	170 168-172	9/9
1.00	9:17	1:05	8:43	152 150-155	1326	169 166-170	8/6
1.13	10:25	1:08	9:00	151 147-154	1359	167 164-170	6/8
1.25	11:33	1:08	9:04	155 150-158	1404	167 166-168	6/12
1.38	12:40	1:07	8:58	157 155-161	1409	170 168-172	8/6
1.50	13:47	1:07	8:52	156 153-160	1384	168 166-170	4/10
1.63	14:49	1:02	8:16	158 154-163	1306	168 166-172	14/11
1.75	15:56	1:07	8:54	160 158-163	1423	169 168-170	14/7
1.88	16:58	1:03	8:21	154 151-161	1287	171 170-172	7/6
2.00	18:03	1:04	8:35	159 155-164	1365	171 170-174	3/6
2.13	19:10	1:07	8:57	159 157-161	1422	169 168-170	7/5
2.25	20:22	1:12	9:37	160 156-166	1540	171 160-174	6/5
2.38	21:25	1:03	8:26	157 152-160	1325	169 166-170	2/7
2.50	22:33	1:07	8:59	157 155-158	1412	170 168-170	6/3
2.63	23:40	1:07	8:57	157 153-162	1405	170 168-172	5/6
2.75	24:48	1:08	9:05	163 158-166	1479	169 166-172	8/7
2.88	25:55	1:07	8:55	166 165-170	1480	170 168-172	5/6
3.00	27:04	1:09	9:13	164 162-169	1511	170 168-174	9/2
3.13	28:08	1:04	8:36	168 166-170	1444	171 156-174	3/6
3.25	29:30	1:22	10:55	163 158-168	1780	161 158-164	4/5
3.38	30:48	1:18	10:22	165 159-170	1710	165 162-166	5/4
3.50	32:03	1:15	9:59	164 157-168	1637	165 164-166	4/4
3.63	33:21	1:19	10:30	156 153-159	1637	165 164-166	6/5
3.73	34:24	1:03	10:04	156 152-158	1569	165 162-166	1/4

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 31m, Flat prediction 34:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.1%	9:43
13 13.2%	8:51
11 6.9%	8:46
See your biggest climbs

Cadence

168 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.7	34:24	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.19%	More
800m	4:12	8:28	42.15%	More
1km	5:19	8:34	43.54%	More
Mile	8:43	8:43	45.64%	More
5k	27:56	9:00	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	50.29
5km	28:04	9:02	48.21
5M	47:44	9:33	46.02
10km	1:00:51	9:48	45.02
10M	1:43:30	10:21	43.69
Half	2:19:55	10:41	42.41
20M	3:44:25	11:13	41.90
Mara	5:03:23	11:35	41.32

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