Thu 25th Apr 2024 at 7:50am by Lazzawazz

Run > General
  • Time
    51:29
  • Miles
    6.73
  • Min/mi
    7:39
  • Pacing
    71.5%
  • WAVA
    63.34
  • Stride(cm)
    127
  • Cals
    653
  • Cadence
    165
  • BPM
    145
  • %MHR
    76.2
  • B/mi
    1108
  • Asc(m)
    211
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:07(4:07/km) 147/157bpm [605b/km] 54cal 14.58/15.12kmph
2) 0.4km - 2:19(5:46/km) 146/155bpm [843b/km] 30cal 10.4/14.68kmph
3) 1km - 4:03(4:03/km) 145/153bpm [588b/km] 53cal 14.79/14.81kmph
4) 0.4km - 2:36(6:30/km) 137/152bpm [890b/km] 31cal 9.24/14.64kmph
5) 1km - 3:58(3:58/km) 144/155bpm [570b/km] 51cal 15.15/15.02kmph
6) 0.4km - 2:35(6:27/km) 141/146bpm [910b/km] 32cal 9.29/14.98kmph
7) 1km - 3:59(3:59/km) 143/150bpm [570b/km] 51cal 15.06/15.32kmph
8) 0.4km - 2:35(6:29/km) 149/156bpm [965b/km] 34cal 9.27/14.75kmph
9) 1km - 4:02(4:02/km) 142/153bpm [573b/km] 51cal 14.86/14.78kmph
10) 0.4km - 2:34(6:25/km) 148/156bpm [951b/km] 33cal 9.34/14.71kmph
11) 1km - 4:06(4:06/km) 143/148bpm [586b/km] 51cal 14.65/14.68kmph
12) 0.4km - 3:03(7:37/km) 139/151bpm [1058b/km] 34cal 7.88/14.21kmph
13) 1km - 4:03(4:03/km) 148/154bpm [600b/km] 53cal 14.8/14.85kmph
14) 0.4km - 3:12(7:59/km) 143/163bpm [1142b/km] 36cal 7.51/14.85kmph
15) 1km - 3:58(3:58/km) 155/166bpm [615b/km] 55cal 15.11/15.45kmph
16) 0.03km - 20(9:51/km) 151/152bpm [1487b/km] 4cal 6.09/15.42kmph
4:07 2:19 4:03 2:36 3:58 2:35 3:59 2:35 4:02 2:34 4:06 3:03 4:03 3:12 3:58 20

Pace

24% 2% 2% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 150 140-156 987 167 108-172 11/6
0.50 3:19 1:40 6:41 143 136-155 957 170 166-172 11/12
0.75 5:15 1:56 7:44 148 140-154 1145 167 160-172 8/16
1.00 7:12 1:57 7:48 146 138-152 1139 166 158-174 17/21
1.25 8:54 1:42 6:49 147 143-150 1002 170 168-172 5/16
1.50 10:33 1:39 6:35 141 135-152 927 172 170-174 7/10
1.75 13:08 2:34 10:18 136 128-152 1400 161 158-172 12/11
2.00 14:42 1:34 6:16 139 134-149 872 173 172-176 11/6
2.25 16:18 1:37 6:27 149 145-155 961 172 170-174 12/10
2.50 18:30 2:12 8:47 143 135-148 1257 165 160-174 11/25
2.75 20:26 1:56 7:43 143 136-150 1104 167 158-176 11/9
3.00 22:04 1:38 6:32 143 140-147 935 172 170-174 15/11
3.25 23:47 1:43 6:52 143 137-149 982 172 158-174 15/17
3.50 26:18 2:31 10:03 149 144-156 1499 161 156-172 9/13
3.75 27:55 1:37 6:28 144 140-150 931 171 170-174 17/10
4.00 29:33 1:38 6:32 141 139-143 922 172 170-174 15/20
4.25 31:45 2:12 8:49 147 138-155 1297 164 158-174 18/17
4.50 33:43 1:58 7:51 145 142-149 1139 167 158-172 7/12
4.75 35:23 1:40 6:38 145 141-148 962 172 170-172 8/5
5.00 37:20 1:57 7:49 140 138-144 1094 165 110-172 10/8
5.25 40:04 2:44 10:56 139 115-153 1520 146 102-170 9/7
5.50 41:46 1:42 6:47 148 147-150 1004 170 168-172 19/17
5.75 43:25 1:39 6:36 148 143-151 977 171 168-172 7/17
6.00 46:20 2:55 11:42 140 125-158 1638 145 104-174 19/5
6.25 48:13 1:53 7:31 157 145-166 1181 166 158-176 3/10
6.50 49:49 1:36 6:22 155 152-157 988 172 170-174 12/12
6.73 51:29 1:40 7:14 153 149-155 1108 169 104-176 15/7

Heart

145/166max
  • Show Beats/Mile

Elevation

Asc 211m, Range 36m, Flat prediction 52:04
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.6% 8:01
13 4.1% 6:29
12 10.3% 11:14
12 4.2% 6:30
11 3.7% 6:26
10 5.4% 6:17
See your biggest climbs

Cadence

165 (176 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 168 6.6 48:34 7:23
Walk 5.7 108 0.2 2:55 19:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 55.55% More
800m 3:09 6:21 61.89% More
1km 3:58 6:22 64.30% More
Mile 7:11 7:11 60.30% More
5k 22:46 7:20 64.70% More
5 miles 37:20 7:28 64.25% More
10k 47:50 7:42 62.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 63.47
5km 22:41 7:18 64.92
5M 37:34 7:31 63.86
10km 47:18 7:37 63.35
10M 1:18:20 7:50 63.24
Half 1:44:18 7:58 62.36
20M 2:43:20 8:10 63.10
Mara 3:37:27 8:18 63.20
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