Wed 24th Apr 2024 at 11:46am by JonnyK

Run > Treadmill

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Time
27:36
Miles
3.67
Min/mi
7:31
Pacing
95.7%
WAVA
58.99
Stride(cm)
142
Cals
412
Cadence
151
BPM
143
%MHR
83.6
B/mi
1076
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:53(7:53/mi) 133/143bpm [1048b/mi] 107cal
2) 1mi - 7:33(7:33/mi) 144/150bpm [1086b/mi] 114cal
3) 1mi - 7:28(7:28/mi) 150/154bpm [1121b/mi] 116cal
4) 0.67mi - 4:42(7:04/mi) 154/160bpm [1087b/mi] 75cal

7:53 7:33 7:28 4:42

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:36	103 77-122	782	149 148-152
0.25	1:55	58	7:44	130 125-132	1006	149 148-150
0.38	2:58	1:03	8:21	134 134-135	1120	148 146-150
0.50	3:59	1:01	8:11	136 133-141	1112	150 148-150
0.63	4:57	58	7:48	137 136-137	1068	150 150-152
0.75	5:56	58	7:47	138 137-140	1074	150 150-152
0.88	6:53	57	7:39	142 139-143	1087	150 148-150
1.00	7:53	59	7:55	140 139-141	1109	150 148-152
1.13	8:50	58	7:41	142 141-144	1090	150 148-150
1.25	9:47	57	7:33	144 142-147	1088	150 148-154
1.38	10:44	57	7:36	144 142-146	1094	151 148-154
1.50	11:41	57	7:34	144 142-145	1091	151 150-152
1.63	12:37	57	7:34	145 143-147	1097	151 150-154
1.75	13:34	56	7:29	146 144-147	1092	150 150-152
1.88	14:29	56	7:25	145 144-147	1075	150 150-152
2.00	15:25	56	7:31	147 144-149	1104	152 150-152
2.13	16:21	56	7:28	147 146-150	1097	151 150-152
2.25	17:20	58	7:45	148 145-149	1148	152 150-156
2.38	18:15	56	7:27	149 146-151	1110	151 150-152
2.50	19:12	56	7:29	150 148-151	1122	152 150-152
2.63	20:08	56	7:27	149 145-152	1111	152 150-154
2.75	21:05	57	7:36	150 148-152	1141	151 148-152
2.88	22:00	55	7:21	152 151-153	1116	151 150-152
3.00	22:54	54	7:13	153 152-154	1104	151 150-152
3.13	23:49	55	7:18	152 150-155	1109	151 148-156
3.25	24:41	53	7:03	154 152-155	1085	153 152-154
3.38	25:34	53	7:05	153 152-156	1083	153 152-154
3.50	26:27	53	7:02	156 153-158	1098	152 150-152
3.63	27:19	52	6:57	156 154-160	1084	153 152-154
3.66	27:35	16	6:53	157 157-157	1081	155 154-156

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (156 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	151	3.3	24:43	7:29
Walk	10.4	147	0.4	2:52	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.05%	More
800m	3:29	7:00	51.83%	More
1km	4:23	7:04	53.76%	More
Mile	7:10	7:10	56.31%	More
5k	23:10	7:27	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	59.56
5km	23:04	7:25	59.54
5M	38:32	7:42	57.90
10km	48:43	7:50	57.13
10M	1:21:25	8:09	56.43
Half	1:48:57	8:19	55.32
20M	2:52:00	8:36	55.53
Mara	3:50:11	8:47	55.33

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