Wed 24th Apr 2024 at 7:13pm by BecsX

Run > Medium Long Run

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Time
1:02:00
Miles
7.10
Min/mi
8:44
Pacing
0%
WAVA
58.03
Stride(cm)
103
Cals
686
Cadence
180
BPM
158
%MHR
92.5
B/mi
1382
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 151/169bpm [1374b/mi] 99cal
2) 1mi - 8:59(8:59/mi) 159/171bpm [1428b/mi] 101cal
3) 1mi - 8:35(8:35/mi) 159/164bpm [1365b/mi] 93cal
4) 1mi - 8:41(8:41/mi) 160/166bpm [1388b/mi] 99cal
5) 1mi - 8:28(8:28/mi) 162/169bpm [1372b/mi] 94cal
6) 1mi - 8:24(8:24/mi) 162/172bpm [1359b/mi] 89cal
7) 1mi - 8:56(8:56/mi) 161/169bpm [1438b/mi] 101cal
8) 0.1mi - 52(8:37/mi) 163/165bpm [1406b/mi] 10cal

9:06 8:59 8:35 8:41 8:28 8:24 8:56 52

Pace

19%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +7	9:24	137 108-152	1288	184 178-188	1/7
0.50	5:07	2:46 +26	11:02	158 141-162	1744	177 174-182	12/0
0.75	29:29	24:22 +22:19	1:37:29	141 108-161	13744	181 174-190	4/9
1.00	32:12	2:43 +14	10:53	163 158-169	1775	182 178-188	4/2
1.25	34:49	2:37 +22	10:29	160 148-170	1676	181 176-188	6/1
1.50	37:10	2:21	9:22	155 148-161	1452	177 174-180	6/2
1.75	39:24	2:14	8:58	160 155-163	1434	178 176-182	12/0
2.00	41:33	2:09	8:34	161 157-165	1380	179 174-184	13/0
2.25	43:44	2:11	8:45	158 155-163	1381	179 174-184	1/3
2.50	45:59	2:15 +3	8:59	161 155-164	1447	180 176-184	2/2
2.75	48:05	2:07	8:26	158 154-163	1333	180 176-184	1/4
3.00	50:11	2:06	8:23	158 154-160	1325	182 178-186	0/6
3.25	52:21	2:10	8:40	160 156-166	1386	178 172-184	0/9
3.50	54:33	2:12	8:49	157 151-161	1384	177 172-184	1/4
3.75	56:41	2:08	8:31	161 156-165	1370	181 176-184	6/6
4.00	58:52	2:11	8:43	160 157-163	1396	179 176-184	3/1
4.25	1:01:01	2:09	8:37	162 160-165	1396	179 176-184	4/2
4.50	1:03:03	2:02	8:10	160 158-162	1306	180 178-184	1/6
4.75	1:05:13	2:09	8:37	161 158-164	1388	180 176-184	4/7
5.00	1:07:20	2:07	8:30	166 160-169	1410	180 176-184	7/2
5.25	1:09:23	2:03	8:10	163 158-167	1332	184 180-186	0/11
5.50	1:12:22	2:59 +56	11:58	161 142-166	1926	181 178-184	0/16
5.75	1:14:30	2:08	8:31	158 148-166	1346	183 180-188	5/3
6.00	1:16:39	2:10	8:38	167 164-171	1442	180 178-184	6/0
6.25	1:18:50	2:11	8:45	159 154-166	1390	179 176-182	7/0
6.50	1:21:03	2:12	8:50	159 155-165	1404	179 174-184	3/1
6.75	1:23:45	2:42 +28	10:48	162 157-169	1750	178 172-184	4/4
7.00	1:26:02	2:17	9:10	164 160-167	1502	176 172-180	16/0
7.10	1:26:55	53	8:43	163 160-165	1420	179 174-184	2/2

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 53m, Flat prediction 1:00:09

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.0%	9:37
23 3.5%	9:06
18 1.2%	8:40
17 3.1%	9:04
See your biggest climbs

Cadence

180 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	179	7.1	1:03:05	12:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	21.5	-	-	23:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.58%	More
800m	4:04	8:11	48.58%	More
1km	5:08	8:16	50.15%	More
Mile	8:21	8:21	52.47%	More
5k	26:24	8:30	58.02%	More
5 miles	43:48	8:46	57.07%	More
10k	55:42	8:58	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.46
5km	25:49	8:19	59.35
5M	42:45	8:33	58.46
10km	53:50	8:40	58.11
10M	1:29:08	8:55	57.67
Half	1:58:41	9:04	56.49
20M	3:05:51	9:18	56.59
Mara	4:07:26	9:27	56.19

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