Wed 24th Apr 2024 at 7:02pm by GladPingvin

Run > General
  • Time
    41:19
  • Miles
    4.64
  • Min/mi
    8:54
  • Pacing
    88.1%
  • WAVA
    52.11
  • Stride(cm)
    108
  • Cals
    304
  • Cadence
    167
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1106
  • Asc(m)
    245
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 125/135bpm [643b/km] 46cal 11.66/13.3kmph
2) 1km - 5:33(5:33/km) 131/135bpm [727b/km] 51cal 10.82/12.63kmph
3) 1km - 5:26(5:26/km) 130/145bpm [706b/km] 47cal 11.05/11.99kmph
4) 1km - 5:44(5:44/km) 116/122bpm [666b/km] 31cal 10.45/11.42kmph
5) 1km - 6:11(6:11/km) 122/127bpm [754b/km] 41cal 9.71/10.92kmph
6) 1km - 5:46(5:46/km) 127/136bpm [732b/km] 42cal 10.41/11.76kmph
7) 1km - 5:18(5:18/km) 123/127bpm [651b/km] 33cal 11.33/12.39kmph
8) 0.47km - 2:13(4:41/km) 123/126bpm [576b/km] 13cal 12.81/13.67kmph
5:09 5:33 5:26 5:44 6:11 5:46 5:18 2:13

Pace

4% 16% 23% 33% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 116 90-131 1008 167 164-172 1/2
0.25 2:09 1:04 8:30 125 121-129 1063 167 162-168 2/2
0.38 3:13 1:04 8:30 131 129-135 1114 166 164-168 2/3
0.50 4:08 56 7:24 128 126-132 947 167 164-170 10/6
0.63 5:09 1:01 8:05 129 125-132 1044 168 164-172 5/10
0.75 6:08 59 7:51 130 129-131 1021 170 168-172 5/4
0.88 7:09 1:01 8:06 129 128-132 1045 169 166-172 8/5
1.00 8:19 1:10 9:22 132 129-135 1237 168 164-170 13/4
1.13 9:37 1:18 10:21 132 130-135 1366 163 148-168 8/3
1.25 10:46 1:09 9:12 131 130-134 1204 166 160-168 4/32
1.38 11:51 1:05 8:42 131 127-137 1140 167 162-168 23/3
1.50 13:04 1:13 9:44 138 133-145 1344 166 158-168 3/9
1.63 14:05 1:01 8:10 128 118-139 1045 166 162-170 12/3
1.75 15:08 1:03 8:24 126 123-131 1059 166 164-166 2/5
1.88 16:12 1:03 8:28 127 116-133 1074 166 166-168 3/6
2.00 17:19 1:08 9:03 111 105-118 1005 166 166-168 6/4
2.13 18:33 1:14 9:49 113 104-120 1109 163 160-166 8/1
2.25 19:44 1:11 9:28 115 111-117 1089 161 156-166 15/8
2.38 20:52 1:07 8:59 118 117-120 1061 166 164-166 1/8
2.50 21:58 1:07 8:54 120 118-122 1068 166 164-168 10/14
2.63 23:10 1:12 9:33 122 119-125 1165 167 166-168 4/10
2.75 24:33 1:23 11:08 123 118-127 1369 164 152-168 14/0
2.88 25:41 1:08 9:05 121 119-122 1099 166 164-168 10/5
3.00 26:51 1:10 9:20 122 120-125 1138 166 160-168 18/19
3.13 28:13 1:21 10:49 121 117-127 1309 166 160-168 9/7
3.25 29:19 1:07 8:55 132 130-135 1177 165 160-168 9/11
3.38 30:22 1:03 8:22 128 127-130 1071 167 164-170 11/17
3.50 31:27 1:05 8:39 129 125-131 1116 168 166-168 5/10
3.63 32:40 1:13 9:44 125 118-133 1218 167 166-168 10/3
3.75 34:02 1:22 10:56 123 120-124 1346 164 156-168 8/1
3.88 35:08 1:06 8:47 121 119-123 1062 164 160-168 6/15
4.00 36:06 58 7:46 124 120-127 964 171 168-174 13/15
4.13 37:12 1:05 8:44 124 122-126 1083 169 168-172 7/8
4.25 38:16 1:04 8:35 122 120-124 1048 169 168-170 9/9
4.38 39:17 1:00 8:03 122 120-125 982 169 168-172 17/21
4.50 40:16 59 7:55 124 123-126 981 172 170-174 9/4
4.63 41:10 54 7:11 122 120-123 876 174 172-176 1/14
4.64 41:18 8 7:39 119 119-119 909 172 172-172 0/0

Heart

124/145max
  • Show Beats/Mile

Elevation

Asc 245m, Range 37m, Flat prediction 41:03
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.8% 9:35
18 10.5% 8:10
15 9.5% 8:01
14 13.4% 11:44
12 7.0% 7:56
11 9.6% 10:23
See your biggest climbs

Cadence

167 (176 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 167 4.2 36:32 8:46
Walk 11.5 159 0.5 4:45 10:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 43.26% More
800m 3:54 7:50 48.47% More
1km 4:57 7:57 49.80% More
Mile 8:14 8:14 50.92% More
5k 27:55 8:59 51.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 51.68
5km 27:00 8:41 52.85
5M 44:43 8:57 51.91
10km 56:18 9:04 51.47
10M 1:33:15 9:20 51.34
Half 2:04:09 9:29 50.61
20M 3:14:24 9:43 51.22
Mara 4:18:50 9:53 51.29
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