Wed 24th Apr 2024 at 6:54pm by ian2212

Run > General
  • Time
    54:17
  • Miles
    7.58
  • Min/mi
    7:10
  • Pacing
    95%
  • Stride(cm)
    133
  • Cals
    974
  • Watts
    394
  • Cadence
    169
  • BPM
    167
  • B/mi
    1192
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:25(7:06/mi) 137/149bpm [972b/mi] 67cal 384/491W
2) 0.62mi - 4:29(7:12/mi) 159/171bpm [1146b/mi] 78cal 400/534W
3) 0.62mi - 4:32(7:18/mi) 170/174bpm [1242b/mi] 84cal 415/572W
4) 0.62mi - 4:23(7:03/mi) 172/176bpm [1214b/mi] 82cal 377/433W
5) 0.62mi - 4:25(7:06/mi) 174/178bpm [1235b/mi] 83cal 403/470W
6) 0.62mi - 4:25(7:07/mi) 170/173bpm [1208b/mi] 79cal 393/428W
7) 0.62mi - 4:24(7:05/mi) 167/171bpm [1184b/mi] 78cal 394/499W
8) 0.62mi - 4:30(7:15/mi) 169/171bpm [1226b/mi] 82cal 395/536W
9) 0.62mi - 4:29(7:12/mi) 165/166bpm [1189b/mi] 77cal 397/418W
10) 0.62mi - 4:36(7:24/mi) 168/173bpm [1242b/mi] 82cal 404/509W
11) 0.62mi - 4:23(7:04/mi) 172/176bpm [1215b/mi] 83cal 372/503W
12) 0.62mi - 4:24(7:04/mi) 174/179bpm [1230b/mi] 81cal 392/472W
13) 0.13mi - 53(6:54/mi) 181/181bpm [1249b/mi] 18cal 406/436W
4:25 4:29 4:32 4:23 4:25 4:25 4:24 4:30 4:29 4:36 4:23 4:24 53

Pace

1% 5% 90% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:46 1:46 7:05 122 74-143 864 169 102-178 361 69-426 0/8
0.50 3:32 1:46 7:03 146 142-149 1029 170 166-176 391 341-478 4/5
0.75 5:20 1:48 7:14 149 148-151 1077 171 166-176 413 371-492 9/2
1.00 7:08 1:48 7:11 155 151-158 1114 171 168-180 392 356-434 6/1
1.25 8:55 1:47 7:08 167 156-171 1191 170 168-176 401 315-534 8/7
1.50 10:49 1:54 7:37 171 169-174 1302 171 164-178 478 335-572 22/0
1.75 12:37 1:48 7:12 169 167-173 1216 168 166-170 364 279-462 5/7
2.00 14:24 1:46 7:06 169 167-170 1200 169 166-176 399 259-454 2/10
2.25 16:05 1:42 6:47 172 170-173 1166 169 166-176 350 292-395 1/14
2.50 17:54 1:49 7:15 174 173-176 1262 169 166-174 386 363-416 3/1
2.75 19:41 1:46 7:05 175 174-176 1240 169 166-178 409 364-470 2/5
3.00 21:27 1:46 7:06 175 170-178 1242 169 166-174 406 348-467 4/4
3.25 23:13 1:46 7:03 171 170-172 1206 169 164-174 380 367-396 3/2
3.50 25:02 1:49 7:15 171 169-173 1240 169 166-172 393 371-428 4/3
3.75 26:47 1:45 7:01 167 164-171 1172 169 166-172 405 354-427 1/3
4.00 28:32 1:46 7:02 165 164-166 1161 169 166-176 398 351-469 3/4
4.25 30:19 1:46 7:06 167 165-170 1185 169 166-172 382 359-396 3/2
4.50 32:17 1:58 7:51 170 170-171 1335 168 162-172 442 357-536 14/1
4.75 33:58 1:42 6:47 168 167-170 1141 169 166-172 337 289-388 1/22
5.00 35:45 1:46 7:04 169 166-171 1195 170 166-174 404 361-424 1/4
5.25 37:33 1:48 7:13 165 164-166 1192 168 166-172 406 382-418 1/4
5.50 39:20 1:47 7:07 166 164-166 1182 169 166-174 396 358-408 0/3
5.75 41:11 1:51 7:25 166 165-167 1232 169 166-174 428 362-509 10/0
6.00 43:01 1:50 7:22 167 166-167 1230 168 166-174 366 346-387 3/2
6.25 44:51 1:49 7:17 170 167-173 1237 169 166-176 405 352-500 7/1
6.50 46:37 1:46 7:05 171 170-173 1211 169 166-176 362 344-373 0/6
6.75 48:24 1:47 7:08 173 170-176 1235 169 166-172 393 327-503 4/4
7.00 50:12 1:48 7:10 170 169-171 1219 169 164-172 377 308-472 4/7
7.25 51:56 1:45 6:58 173 171-176 1206 170 166-172 379 361-400 1/3
7.50 53:42 1:46 7:03 178 176-181 1254 171 168-176 406 384-436 5/0
7.58 54:17 35 6:57 181 181-181 1259 172 170-174 395 375-432 2/1

Heart

167/181max
  • Show Beats/Mile

Elevation

Asc 99m, Range 44m, Flat prediction 53:42
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.2% 7:38
15 2.0% 7:31
11 2.0% 7:20
11 2.0% 7:23
See your biggest climbs

Power

394W (572 max)
Power Graph
Power Bands

Cadence

169 (180 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 7.6 54:14 7:09
Walk 0.1 102 0 3 8:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 0.00% More
800m 3:24 6:51 0.00% More
1km 4:17 6:53 0.00% More
Mile 6:59 6:59 0.00% More
5k 22:03 7:06 0.00% More
5 miles 35:44 7:09 0.00% More
10k 44:29 7:10 0.00% More

Predictions

Dist Time Per Mile
1M 6:21 6:21
5km 21:05 6:47
5M 34:55 6:59
10km 43:58 7:05
10M 1:12:49 7:17
Half 1:36:57 7:24
20M 2:31:49 7:35
Mara 3:22:07 7:43
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