Wed 24th Apr 2024 at 7:32pm by penelopepitstop

Run > General

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Time
27:20
Miles
3.17
Min/mi
8:37
Pacing
93.8%
WAVA
70.64
Stride(cm)
94
Cals
233
Cadence
197
BPM
145
%MHR
84.7
B/mi
1249
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 135/156bpm [1145b/mi] 65cal 7.08/8.04mph
2) 1mi - 8:45(8:45/mi) 151/159bpm [1320b/mi] 77cal 6.86/7.58mph
3) 1mi - 8:45(8:45/mi) 152/157bpm [1330b/mi] 79cal 6.86/7.49mph
4) 0.17mi - 1:22(8:15/mi) 154/157bpm [1270b/mi] 12cal 7.27/7.28mph

8:29 8:45 8:45 1:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	92 58-124	747	204 198-210	0/4
0.25	2:08	1:07	8:59	133 126-138	1195	202 200-206	0/6
0.38	3:17	1:09	9:09	135 133-137	1235	199 196-200	0/13
0.50	4:20	1:03	8:26	138 133-142	1164	198 196-200	11/3
0.63	5:16	56	7:28	142 140-143	1061	199 196-200	3/11
0.75	6:17	1:01	8:09	145 143-149	1181	200 200-202	8/6
0.88	7:23	1:06	8:47	147 143-149	1290	197 194-200	4/6
1.00	8:28	1:05	8:42	151 148-156	1313	196 194-198	1/9
1.13	9:34	1:06	8:48	149 146-156	1310	196 194-198	5/1
1.25	10:43	1:09	9:10	150 145-156	1375	196 194-198	2/3
1.38	11:55	1:12	9:35	149 147-151	1428	195 192-196	6/2
1.50	12:59	1:04	8:34	150 148-152	1284	197 194-200	7/2
1.63	13:59	1:00	7:56	149 147-150	1183	196 194-198	3/11
1.75	15:02	1:03	8:24	148 146-151	1243	197 196-198	4/1
1.88	16:07	1:05	8:43	153 150-155	1333	196 196-198	1/6
2.00	17:13	1:06	8:47	157 155-159	1378	196 194-198	6/4
2.13	18:18	1:05	8:44	156 154-157	1361	196 194-196	4/5
2.25	19:28	1:10	9:19	150 147-155	1397	196 194-196	4/3
2.38	20:40	1:12	9:38	152 150-155	1465	194 192-196	9/0
2.50	21:46	1:06	8:48	154 152-157	1354	195 194-196	4/1
2.63	22:46	1:00	7:57	151 149-154	1200	196 196-198	0/5
2.75	23:47	1:01	8:10	150 148-154	1225	197 196-198	0/7
2.88	24:52	1:05	8:40	153 149-155	1325	196 194-198	2/3
3.00	25:58	1:05	8:44	155 153-157	1353	195 194-196	2/3
3.13	27:01	1:03	8:26	154 152-156	1298	200 196-202	2/7
3.17	27:20	19	7:57	152 151-153	1208	196 188-204	2/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 35m, Flat prediction 27:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	9:20
11 6.9%	9:06
See your biggest climbs

Cadence

197 (210 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.2	27:20	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	55.78%	More
800m	4:04	8:12	62.01%	More
1km	5:09	8:17	63.43%	More
Mile	8:24	8:24	64.65%	More
5k	26:47	8:37	70.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	67.40
5km	26:45	8:37	70.87
5M	44:18	8:52	70.11
10km	55:47	8:59	69.83
10M	1:32:23	9:14	69.77
Half	2:03:00	9:23	68.61
20M	3:12:36	9:38	69.35
Mara	4:16:26	9:47	69.24

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