Wed 24th Apr 2024 at 7:32pm by RichyC

Run > General

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Time
1:17:14
Miles
10.09
Min/mi
7:39
Pacing
89.5%
WAVA
61.04
Stride(cm)
127
Cals
1017
Cadence
165
BPM
154
%MHR
85.3
B/mi
1175
Asc(m)
529
Hillscore
37
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 165/175bpm [1352b/mi] 120cal 7.33/8.04mph
2) 1mi - 7:42(7:42/mi) 154/176bpm [1185b/mi] 105cal 7.8/8.29mph
3) 1mi - 7:35(7:35/mi) 144/158bpm [1092b/mi] 92cal 7.91/8.33mph
4) 1mi - 7:56(7:56/mi) 153/163bpm [1215b/mi] 107cal 7.56/7.95mph
5) 1mi - 7:54(7:54/mi) 148/158bpm [1170b/mi] 97cal 7.59/8.06mph
6) 1mi - 7:18(7:18/mi) 146/162bpm [1065b/mi] 84cal 8.23/9.35mph
7) 1mi - 7:28(7:28/mi) 155/168bpm [1158b/mi] 100cal 8.03/8.62mph
8) 1mi - 7:35(7:35/mi) 153/165bpm [1161b/mi] 99cal 7.91/8.7mph
9) 1mi - 7:28(7:28/mi) 159/170bpm [1188b/mi] 103cal 8.03/8.64mph
10) 1mi - 7:28(7:28/mi) 158/169bpm [1181b/mi] 102cal 8.03/8.54mph
11) 0.09mi - 37(7:00/mi) 162/164bpm [1134b/mi] 8cal 8.57/8.31mph

8:11 7:42 7:35 7:56 7:54 7:18 7:28 7:35 7:28 7:28 37

Pace

10%

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	157 111-170	1282	164 122-168	18/5
1.00	8:24	4:18 +13	8:37	168 159-174	1448	165 162-168	36/10
1.50	12:19	3:55	7:51	159 150-176	1247	165 162-166	17/7
2.00	16:12	3:53 +7	7:47	148 138-157	1152	165 160-168	35/15
2.50	19:51	3:38	7:16	140 136-145	1018	166 164-168	17/51
3.00	23:47	3:57	7:54	147 134-157	1160	165 160-166	21/32
3.50	27:41	3:53	7:47	151 143-160	1174	166 162-168	45/27
4.00	31:53	4:13 +10	8:26	155 144-162	1307	163 122-166	38/8
4.50	35:56	4:03 +6	8:05	150 139-158	1213	164 162-168	33/36
5.00	39:58	4:02 +4	8:04	145 134-154	1170	164 158-168	43/58
5.50	44:04	4:06 +26	8:12	142 134-149	1163	165 124-170	19/48
6.00	47:42	3:38	7:17	151 145-162	1099	167 164-168	20/29
6.50	51:28	3:46	7:32	156 149-168	1176	167 162-168	34/37
7.00	55:10	3:42	7:24	154 147-164	1140	165 160-168	47/41
7.50	58:58	3:47	7:34	152 146-163	1151	165 160-168	41/57
8.00	1:02:56	3:58 +10	7:56	155 148-164	1231	165 160-168	29/22
8.50	1:06:45	3:49	7:38	158 154-165	1207	166 162-168	36/36
9.00	1:10:24	3:39	7:18	160 154-170	1168	167 166-168	29/30
9.50	1:14:10	3:46	7:32	157 153-167	1182	166 160-170	24/47
10.00	1:17:52	3:42	7:25	160 152-169	1187	167 160-170	63/57
10.09	1:18:30	38	7:02	162 161-164	1140	164 160-166	1/3

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 529m, Range 92m, Flat prediction 1:15:41

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.5%	8:11
32 8.3%	7:14
28 10.9%	7:50
26 10.9%	7:54
24 5.0%	8:19
23 5.4%	8:26
See your biggest climbs

Cadence

165 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	10.1	1:17:31	7:44
Walk	0.6	122	0	29	1:12:53
Pause	0.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.14%	More
800m	3:32	7:06	52.04%	More
1km	4:26	7:09	54.06%	More
Mile	7:13	7:13	56.79%	More
5k	23:24	7:32	59.59%	More
5 miles	37:50	7:34	59.91%	More
10k	47:45	7:41	59.23%	More
10 miles	1:17:44	7:46	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.60
5km	22:21	7:12	62.39
5M	36:52	7:22	61.47
10km	46:21	7:28	61.01
10M	1:16:30	7:39	61.04
Half	1:41:40	7:46	60.27
20M	2:38:45	7:56	61.16
Mara	3:30:57	8:03	61.37

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