Wed 24th Apr 2024 at 8:19pm by honestmackem

Run > Treadmill

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Time
32:25
Miles
3.21
Min/mi
10:06
Pacing
80.7%
WAVA
45.83
Stride(cm)
72
Cals
85
Watts
316
Cadence
221
BPM
74
%MHR
43.3
B/mi
747
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:29(11:29/mi) 78/106bpm [896b/mi] 35cal 273/414W
2) 1mi - 8:56(8:56/mi) 74/84bpm [661b/mi] 20cal 341/555W
3) 1mi - 10:22(10:22/mi) 70/77bpm [726b/mi] 19cal 296/486W
4) 0.21mi - 1:37(7:50/mi) 72/79bpm [564b/mi] 11cal 387/484W

11:29 8:56 10:22 1:37

Pace

33%

12%

21%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:50	1:50	14:39	77 64-88	1128	180 150-198	244 125-263
0.25	3:32	1:42	13:36	69 64-76	938	188 178-200	255 140-271
0.38	4:59	1:27	11:38	72 68-81	838	201 198-204	272 270-275
0.50	6:18	1:19	10:31	81 69-99	852	226 200-238	312 149-414
0.63	7:33	1:15	9:56	102 98-106	1014	232 220-244	305 298-315
0.75	8:46	1:14	9:51	90 66-104	887	233 226-244	307 301-315
0.88	10:06	1:19	10:35	68 66-72	720	218 212-226	292 278-305
1.00	11:29	1:23	11:03	71 66-78	785	225 214-244	300 159-378
1.13	12:25	56	7:30	73 69-77	548	230 220-234	404 349-555
1.25	13:27	1:02	8:20	74 69-76	616	233 220-250	363 342-396
1.38	14:54	1:27	11:33	72 69-76	831	232 210-244	325 150-381
1.50	16:11	1:17	10:16	73 70-77	749	231 30-244	326 109-418
1.63	17:12	1:01	8:11	73 66-81	597	234 228-242	368 328-439
1.75	18:26	1:13	9:47	70 66-74	685	237 224-248	340 148-413
1.88	19:23	57	7:35	75 69-82	568	238 230-244	406 352-519
2.00	20:25	1:02	8:16	81 71-84	670	239 226-250	364 326-398
2.13	21:35	1:10	9:20	72 69-77	672	228 214-234	326 305-486
2.25	22:48	1:13	9:44	70 65-77	681	234 218-244	311 304-320
2.38	24:01	1:13	9:47	67 63-70	655	231 218-246	310 302-316
2.50	25:34	1:33	12:28	69 61-76	860	217 120-232	288 141-308
2.63	26:50	1:15	10:01	69 62-71	692	224 218-234	305 300-314
2.75	28:09	1:20	10:39	70 68-73	745	212 202-222	291 283-303
2.88	29:30	1:20	10:43	70 65-77	751	213 206-220	290 283-294
3.00	30:47	1:17	10:16	73 68-76	750	216 202-224	301 287-315
3.13	31:46	59	7:52	72 68-79	567	226 212-244	393 304-484
3.21	32:25	39	7:57	74 72-76	588	233 220-250	398 358-442

Heart

74/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

316W (555 max)

Power Graph

Power Bands

Cadence

221 (250 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	227	2.8	26:40	9:32
Walk	16.6	188	0.4	5:23	13:10
Still	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.20%	More
800m	4:10	8:23	45.66%	More
1km	5:18	8:32	46.79%	More
Mile	8:55	8:55	47.37%	More
5k	30:52	9:56	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.42
5km	31:13	10:03	46.07
5M	54:11	10:50	43.19
10km	1:09:43	11:13	41.91
10M	2:01:03	12:06	39.88
Half	2:45:33	12:38	38.28
20M	4:30:23	13:31	37.14
Mara	6:09:46	14:07	36.21

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