Wed 24th Apr 2024 at 6:50pm by BoomRumble&Roar

Run > General

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Time
44:02
Miles
5.23
Min/mi
8:25
Pacing
46.7%
WAVA
54.78
Stride(cm)
107
Cals
654
Cadence
178
BPM
146
%MHR
83.5
B/mi
1231
Surface
Road

Notes & Comments

1) 1km - 5:25(5:25/km) 133/176bpm [721b/km] 74cal 11.06/0kmph
2) 1km - 5:18(5:18/km) 146/181bpm [774b/km] 82cal 11.32/0kmph
3) 1km - 5:15(5:15/km) 178/184bpm [935b/km] 105cal 11.43/0kmph
4) 1km - 5:04(5:04/km) 139/180bpm [704b/km] 67cal 11.85/0kmph
5) 1km - 4:59(4:59/km) 146/151bpm [729b/km] 75cal 12.02/0kmph
6) 1km - 5:13(5:13/km) 140/160bpm [731b/km] 69cal 11.5/0kmph
7) 1km - 5:10(5:10/km) 143/153bpm [739b/km] 71cal 11.6/0kmph
8) 1km - 5:29(5:29/km) 144/152bpm [790b/km] 78cal 10.94/0kmph
9) 0.42km - 2:08(5:08/km) 150/154bpm [771b/km] 33cal 11.68/0kmph

5:25 5:18 5:15 5:04 4:59 5:13 5:10 5:29 2:08

Pin Map

0mi in 0

Pace

47%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	137 56-176	1242	175 170-180
0.50	4:22	2:06	8:26	129 123-136	1087	177 170-182
0.75	6:31	2:09	8:36	133 127-167	1144	177 170-180
1.00	9:11	2:40	10:39	136 117-176	1449	178 170-182
1.25	11:19	2:07	8:30	163 127-181	1384	177 174-180
1.50	13:31	2:12	8:49	178 153-184	1568	177 172-180
1.75	16:03	2:32	10:08	179 173-184	1815	178 174-180
2.00	18:05	2:02	8:08	161 141-181	1309	178 174-180
2.25	20:08	2:03	8:11	142 138-146	1161	178 174-182
2.50	23:33	3:25	13:40	131 101-149	1791	180 176-182
2.75	25:35	2:02	8:09	146 142-151	1190	180 176-182
3.00	27:35	2:00	8:00	146 139-148	1169	181 176-184
3.25	31:56	4:21	17:25	135 98-149	2351	180 176-184
3.50	34:00	2:04	8:17	144 141-147	1192	181 178-182
3.75	36:08	2:07	8:29	145 137-160	1230	180 176-186
4.00	38:12	2:04	8:17	149 146-153	1233	180 176-182
4.25	41:25	3:13	12:52	138 110-148	1775	179 176-182
4.50	43:35	2:10	8:41	141 137-148	1224	178 174-180
4.75	45:47	2:12	8:50	143 141-147	1263	177 172-180
5.00	48:00	2:12	8:49	146 139-153	1288	178 172-180
5.23	49:52	1:52	8:15	150 148-154	1236	179 176-182

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.2	49:52	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.56%	More
800m	3:58	8:00	47.10%	More
1km	4:59	8:02	48.94%	More
Mile	8:38	8:38	48.19%	More
5k	28:24	9:08	49.87%	More
5 miles	47:49	9:34	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.75
5km	24:39	7:56	57.44
5M	41:53	8:23	54.98
10km	53:21	8:35	53.87
10M	1:30:38	9:04	52.38
Half	2:02:26	9:21	50.89
20M	3:16:09	9:48	50.33
Mara	4:24:59	10:07	49.68

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