Wed 24th Apr 2024 at 6:20pm by Daz77

Run > General

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Time
36:40
Miles
4.27
Min/mi
8:35
Pacing
71.2%
WAVA
53.90
Stride(cm)
114
Cals
466
Cadence
164
Asc(m)
142
Hillscore
8
Surface
Road

Notes & Comments

1) 4.27mi - 36:40(8:36/mi) 466cal 6.98/7.72mph

36:40

Pin Map

0mi in 0

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	162 158-164	57/7
0.25	2:14	1:05	8:42	163 162-166	9/1
0.38	3:17	1:03	8:21	163 162-164	20/0
0.50	4:30	1:13	9:43	165 164-166	0/35
0.63	5:36	1:06	8:51	165 164-166	1/20
0.75	6:36	1:00	8:00	165 162-168	3/6
0.88	8:08	1:31 +28	12:09	162 124-166	6/1
1.00	9:11	1:03	8:27	165 162-168	3/8
1.13	12:12	3:01 +1:50	24:08	149 84-168	4/4
1.25	13:19	1:07	8:58	167 156-170	3/5
1.38	14:21	1:02	8:15	167 166-168	6/3
1.50	15:23	1:02	8:13	166 164-166	4/6
1.63	16:27	1:04	8:33	166 166-168	7/2
1.75	17:30	1:03	8:23	166 166-168	1/4
1.88	18:33	1:03	8:27	166 164-168	7/3
2.00	19:36	1:03	8:25	166 164-166	2/2
2.13	20:45	1:09	9:10	167 166-168	5/3
2.25	21:49	1:04	8:30	165 164-166	11/3
2.38	22:55	1:06	8:46	167 166-168	1/13
2.50	23:58	1:04	8:29	165 164-166	15/3
2.63	25:03	1:05	8:40	165 162-166	5/5
2.75	26:08	1:05	8:37	165 164-168	1/13
2.88	27:10	1:02	8:14	163 162-164	15/5
3.00	28:11	1:01	8:09	162 160-166	3/16
3.13	29:11	1:00	8:01	166 164-168	7/2
3.25	30:13	1:02	8:17	166 166-168	3/6
3.38	31:15	1:02	8:19	166 164-168	7/8
3.50	32:19	1:04	8:30	165 164-166	6/4
3.63	33:23	1:04	8:29	166 164-168	9/1
3.75	34:30	1:07	8:54	165 164-166	4/9
3.88	35:32	1:03	8:22	165 164-166	2/3
4.00	36:36	1:04	8:30	166 164-166	9/3
4.13	37:40	1:04	8:33	166 166-168	3/4
4.25	38:47	1:07	8:59	166 164-168	5/3
4.27	38:57	10	9:07	166 166-166	0/0

Elevation

Asc 142m, Range 79m, Flat prediction 36:43

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.9%	8:33
17 3.9%	8:30
16 9.3%	8:24
11 6.2%	8:39
See your biggest climbs

Cadence

164 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	165	4.3	36:26	8:34
Walk	6.5	109	0	2:31	2:59:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.40%	More
800m	4:03	8:08	46.67%	More
1km	5:05	8:10	48.48%	More
Mile	8:19	8:19	50.45%	More
5k	26:25	8:30	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	26:10	8:25	54.53
5M	43:21	8:40	53.54
10km	54:34	8:47	53.10
10M	1:30:22	9:02	52.98
Half	2:00:19	9:11	52.22
20M	3:08:25	9:25	52.84
Mara	4:10:51	9:34	52.93

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