Wed 24th Apr 2024 at 6:55pm by Nessie

Run > General

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Time
57:29
Miles
3.46
Min/mi
16:37
Pacing
51.8%
WAVA
34.28
Stride(cm)
66
Cals
368
Cadence
148
BPM
128
%MHR
69.4
B/mi
2134
Asc(m)
158
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 13:04(13:04/mi) 130/142bpm [1698b/mi] 102cal 4.59/4.93mph
2) 1mi - 18:21(18:21/mi) 129/152bpm [2366b/mi] 117cal 3.27/4.91mph
3) 1mi - 18:48(18:48/mi) 125/159bpm [2350b/mi] 104cal 3.19/5.05mph
4) 0.46mi - 7:17(15:50/mi) 133/166bpm [2105b/mi] 45cal 3.79/5.22mph

13:04 18:21 18:48 7:17

Pace

32%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:43	105 58-126	1440	163 122-174	8/6
0.25	3:20	1:38	13:01	128 124-133	1665	163 156-166	6/14
0.38	5:00	1:40	13:20	132 130-134	1759	162 156-166	14/23
0.50	6:35	1:35	12:41	133 129-140	1686	162 150-166	14/15
0.63	8:15	1:39	13:14	135 129-142	1787	164 162-166	10/20
0.75	9:51	1:36	12:52	138 132-142	1776	163 160-168	9/12
0.88	11:28	1:36	12:52	133 130-135	1711	163 158-166	7/7
1.00	13:03	1:35	12:41	136 134-140	1726	163 162-166	5/13
1.13	14:43	1:40	13:19	141 136-146	1877	162 158-166	16/10
1.25	16:20	1:37	12:58	144 139-146	1867	164 160-166	5/16
1.38	17:51	1:31	12:11	140 136-144	1706	163 160-166	16/12
1.50	19:32	1:41	13:24	144 142-146	1931	163 160-164	9/14
1.63	21:10	1:38	13:04	145 144-147	1895	163 160-166	4/2
1.75	22:42	1:32	12:17	147 146-149	1806	163 158-166	4/4
1.88	28:49	6:07	48:55	116 91-152	5675	154 122-166	15/10
2.00	31:23	2:34	20:35	106 99-117	2182	116 106-122	11/11
2.13	34:02	2:39	21:10	113 109-120	2392	115 108-122	5/7
2.25	37:01	2:59	23:51	110 101-119	2623	118 108-122	12/10
2.38	39:28	2:27	19:38	115 109-128	2257	118 106-168	16/5
2.50	41:07	1:39	13:10	137 125-147	1803	166 162-168	7/13
2.63	43:09	2:02	16:18	138 130-147	2250	162 122-166	15/14
2.75	44:49	1:40	13:17	149 145-155	1978	163 160-166	23/11
2.88	47:11	2:22	18:57	145 123-159	2747	138 110-162	13/16
3.00	50:12	3:01	24:05	114 105-124	2745	119 112-122	8/11
3.13	52:55	2:43	21:47	116 106-126	2527	115 102-122	15/6
3.25	54:38	1:43	13:46	127 113-145	1748	150 104-168	22/15
3.38	56:25	1:46	14:12	152 144-166	2158	161 152-166	14/12
3.46	57:29	1:04	12:35	152 147-158	1913	163 160-166	13/8

Heart

128/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 50m, Flat prediction 58:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.4%	23:39
13 8.9%	13:40
12 7.6%	11:55
11 8.1%	20:37
11 9.7%	12:48
10 9.0%	11:48
See your biggest climbs

Cadence

148 (174 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	163	2.6	34:52	13:12
Walk	30.1	116	0.8	17:17	21:09
Still	9.3	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	33.11%	More
800m	6:20	12:44	36.22%	More
1km	7:54	12:43	37.69%	More
Mile	12:48	12:48	39.44%	More
5k	52:32	16:55	33.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:30	14:30	34.81
5km	51:01	16:25	34.57
5M	1:26:30	17:18	33.33
10km	1:50:06	17:43	32.81
10M	3:06:43	18:40	31.94
Half	4:11:58	19:14	30.95
20M	6:43:00	20:09	30.53
Mara	9:03:51	20:45	30.01

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