Wed 24th Apr 2024 at 8:01pm by Allan bell

Run > General

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Time
27:15
Miles
3.57
Min/mi
7:38
Pacing
93.1%
WAVA
55.00
Stride(cm)
134
Cals
430
Cadence
157
BPM
163
B/mi
1241
Asc(m)
117
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 151/164bpm [1236b/mi] 119cal
2) 1mi - 7:44(7:44/mi) 167/184bpm [1291b/mi] 128cal
3) 1mi - 7:09(7:09/mi) 170/183bpm [1214b/mi] 115cal
4) 0.57mi - 4:12(7:22/mi) 167/173bpm [1231b/mi] 68cal

8:11 7:44 7:09 4:12

Pace

15%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	119 101-142	989	154 106-164	0/6
0.25	2:09	1:07	8:52	152 142-158	1349	155 152-156	0/13
0.38	3:09	1:01	8:04	160 159-163	1291	155 154-156	5/4
0.50	4:09	1:00	7:59	159 157-162	1270	155 154-158	2/0
0.63	5:07	57	7:40	161 156-164	1234	155 154-156	5/2
0.75	6:12	1:05	8:40	149 143-154	1293	154 152-156	1/4
0.88	7:11	59	7:53	157 155-159	1237	155 152-156	6/10
1.00	8:10	59	7:53	160 159-163	1261	155 154-156	8/2
1.13	9:10	1:00	7:58	160 159-161	1274	156 154-158	10/2
1.25	10:08	58	7:46	164 160-168	1274	156 154-158	8/7
1.38	11:05	57	7:35	165 160-167	1251	156 154-158	8/1
1.50	12:03	58	7:45	163 162-166	1264	155 154-156	2/5
1.63	13:02	59	7:48	166 163-169	1296	156 154-158	2/3
1.75	14:03	1:01	8:09	172 169-177	1402	157 156-158	8/0
1.88	14:58	55	7:22	179 174-183	1320	159 158-160	10/1
2.00	15:54	56	7:27	170 169-172	1267	158 156-160	11/0
2.13	16:46	52	6:57	174 172-175	1208	159 156-160	1/4
2.25	17:39	53	7:05	172 166-174	1219	158 158-160	1/6
2.38	18:34	55	7:22	169 164-173	1246	158 158-160	2/3
2.50	19:29	54	7:14	173 172-174	1252	159 158-160	5/3
2.63	20:25	56	7:30	179 176-183	1343	159 158-160	6/2
2.75	21:18	53	7:03	176 167-180	1241	159 158-160	4/4
2.88	22:09	51	6:49	162 158-165	1104	159 156-160	0/7
3.00	23:03	54	7:09	159 157-162	1137	159 158-160	2/7
3.13	23:56	53	7:04	164 162-165	1159	159 158-160	1/6
3.25	24:49	53	7:04	164 163-165	1159	159 158-160	1/2
3.38	25:46	57	7:35	167 165-170	1267	161 158-162	4/0
3.50	26:41	55	7:23	172 170-173	1269	159 158-160	9/1
3.57	27:15	34	8:18	167 163-170	1387	157 152-160	1/0

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 62m, Flat prediction 26:57

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.7%	7:46
14 2.7%	7:40
13 5.3%	7:58
13 10.7%	7:46
12 3.6%	8:00
See your biggest climbs

Cadence

157 (164 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	3.6	27:14	7:38
Walk	0.1	110	0	1	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	42.74%	More
800m	3:29	7:00	48.44%	More
1km	4:22	7:01	50.66%	More
Mile	7:08	7:08	53.64%	More
5k	23:21	7:31	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	54.19
5km	23:31	7:34	55.23
5M	38:57	7:47	54.46
10km	49:02	7:53	54.16
10M	1:21:12	8:07	54.09
Half	1:48:06	8:15	53.37
20M	2:49:17	8:28	54.01
Mara	3:45:23	8:36	54.09

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