Wed 24th Apr 2024 at 9:59am by REM2112

Run > General

Follow User
0 👍

Time
40:49
Miles
5.01
Min/mi
8:09
Pacing
80.9%
WAVA
62.53
Stride(cm)
102
Cals
531
Cadence
193
BPM
123
%MHR
71.7
B/mi
999
Surface
Road

Notes & Comments

1) 0.62mi - 5:17(8:30/mi) 105/119bpm [892b/mi] 55cal 7.06/0mph
2) 0.62mi - 5:13(8:23/mi) 117/126bpm [981b/mi] 65cal 7.15/0mph
3) 0.62mi - 5:02(8:05/mi) 118/125bpm [955b/mi] 63cal 7.42/0mph
4) 0.62mi - 5:04(8:09/mi) 124/133bpm [1011b/mi] 68cal 7.36/0mph
5) 0.62mi - 5:06(8:13/mi) 130/142bpm [1068b/mi] 72cal 7.3/0mph
6) 0.62mi - 5:00(8:04/mi) 123/129bpm [991b/mi] 63cal 7.44/0mph
7) 0.62mi - 4:53(7:52/mi) 130/139bpm [1022b/mi] 68cal 7.63/0mph
8) 0.62mi - 4:55(7:55/mi) 134/146bpm [1060b/mi] 72cal 7.59/0mph
9) 0.04mi - 19(7:56/mi) 147/148bpm [1167b/mi] 5cal 7.56/0mph

5:17 5:13 5:02 5:04 5:06 5:00 4:53 4:55 19

Pace

12%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	105 69-119	898	193 186-200
0.50	4:29	2:21	9:25	104 93-108	979	193 180-198
0.75	6:33	2:03	8:12	113 105-122	927	194 190-198
1.00	8:38	2:06	8:23	115 109-122	963	194 190-202
1.25	11:27	2:48	11:14	119 104-126	1336	194 188-198
1.50	13:37	2:11	8:43	116 107-122	1011	194 190-200
1.75	15:33	1:56	7:44	122 117-125	943	195 190-202
2.00	17:31	1:58	7:52	120 116-123	944	194 190-198
2.25	19:35	2:03	8:14	124 120-128	1020	193 190-196
2.50	21:36	2:02	8:07	127 120-133	1030	192 190-198
2.75	23:41	2:05	8:19	134 126-142	1115	191 188-196
3.00	26:05	2:24	9:34	128 116-136	1225	191 184-194
3.25	28:07	2:02	8:10	125 118-128	1021	191 188-194
3.50	30:16	2:09	8:37	120 113-128	1034	193 188-200
3.75	32:15	1:58	7:54	125 119-129	987	193 188-198
4.00	34:08	1:53	7:32	130 125-134	978	194 178-200
4.25	36:10	2:02	8:08	130 125-139	1058	190 182-194
4.50	38:24	2:14	8:58	128 125-135	1148	194 188-204
4.75	40:32	2:08	8:31	136 130-141	1158	192 188-198
5.00	42:39	2:07	8:29	138 129-148	1171	194 184-202
5.01	42:43	4	7:14	148 148-148	1072	202 202-202

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	5	42:43	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	46.82%	More
800m	3:46	7:36	54.86%	More
1km	4:45	7:38	56.86%	More
Mile	7:47	7:47	58.85%	More
5k	25:26	8:11	61.36%	More
5 miles	42:38	8:32	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.89
5km	24:36	7:55	63.42
5M	40:44	8:09	62.55
10km	51:17	8:15	62.13
10M	1:24:55	8:30	62.12
Half	1:53:04	8:38	61.30
20M	2:57:03	8:51	62.04
Mara	3:55:44	9:00	62.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry