Wed 24th Apr 2024 at 7:02pm by Marsdeni

Run > General

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Time
22:48
Miles
3.12
Min/mi
7:18
Pacing
95.1%
WAVA
71.77
Stride(cm)
125
Cals
327
Cadence
176
BPM
154
B/mi
1128
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 4:45(4:45/km) 141/157bpm [670b/km] 60cal
2) 1km - 4:39(4:39/km) 155/159bpm [721b/km] 66cal
3) 1km - 4:34(4:34/km) 156/160bpm [711b/km] 66cal
4) 1km - 4:29(4:29/km) 158/161bpm [709b/km] 67cal
5) 1km - 4:18(4:18/km) 163/166bpm [700b/km] 67cal
6) 0.02km - 4(3:19/km) 165/166bpm [546b/km] 1cal

4:45 4:39 4:34 4:29 4:18 4

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	118 96-130	880	175 138-182	1/1
0.25	1:54	58	7:47	138 131-143	1075	178 176-182	2/1
0.38	2:55	1:01	8:05	146 138-151	1180	177 176-180	1/1
0.50	3:51	56	7:28	151 146-157	1128	175 168-180	4/1
0.63	4:46	55	7:23	152 147-157	1121	176 174-180	2/1
0.75	5:43	56	7:31	154 149-158	1158	178 174-180	3/2
0.88	6:37	54	7:15	155 153-158	1123	178 172-182	3/2
1.00	7:33	56	7:31	152 149-156	1142	175 170-178	1/1
1.13	8:30	57	7:35	155 151-158	1176	174 172-176	2/2
1.25	9:27	56	7:31	156 154-159	1174	173 172-174	2/1
1.38	10:23	56	7:26	158 155-160	1174	173 170-176	1/2
1.50	11:16	53	7:04	155 151-158	1096	172 168-174	1/2
1.63	12:11	56	7:26	157 153-159	1168	176 174-182	2/2
1.75	13:08	57	7:34	157 153-158	1188	175 174-178	3/0
1.88	14:02	54	7:12	156 151-159	1123	176 174-178	1/2
2.00	14:59	57	7:35	159 156-161	1207	176 170-180	4/2
2.13	15:52	53	7:02	158 157-159	1110	176 174-184	1/5
2.25	16:47	55	7:19	158 157-159	1156	174 172-176	1/1
2.38	17:41	54	7:15	158 158-160	1146	174 170-176	1/1
2.50	18:32	51	6:50	160 159-161	1094	178 172-182	2/1
2.63	19:25	53	7:01	162 161-163	1136	177 172-182	3/3
2.75	20:19	54	7:10	162 161-163	1161	174 174-178	1/1
2.88	21:11	52	6:59	164 163-166	1146	177 174-180	2/3
3.00	22:01	50	6:44	164 163-166	1104	177 172-182	3/2
3.12	22:48	47	6:36	164 163-166	1083	182 178-186	7/6

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 22:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	22:47	7:19
Walk	0.1	138	0	1	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	54.20%	More
800m	3:25	6:52	63.04%	More
1km	4:17	6:54	65.45%	More
Mile	6:59	6:59	68.38%	More
5k	22:42	7:18	71.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	69.94
5km	22:42	7:18	71.78
5M	37:35	7:31	70.94
10km	47:19	7:37	70.53
10M	1:18:22	7:50	70.58
Half	1:44:20	7:58	69.70
20M	2:43:23	8:10	70.53
Mara	3:37:32	8:18	70.64

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