Wed 24th Apr 2024 at 7:03pm by steve263

Run > General

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Time
56:22
Miles
6.04
Min/mi
9:20
Pacing
89%
WAVA
61.02
Stride(cm)
106
Cals
416
Cadence
163
BPM
123
%MHR
71.6
B/mi
1143
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 6:26(6:26/km) 111/123bpm [715b/km] 50cal
2) 1km - 5:53(5:53/km) 118/125bpm [695b/km] 45cal
3) 1km - 6:00(6:00/km) 118/127bpm [708b/km] 46cal
4) 1km - 5:21(5:21/km) 124/129bpm [664b/km] 39cal
5) 1km - 5:33(5:33/km) 128/132bpm [710b/km] 44cal
6) 1km - 5:43(5:43/km) 129/131bpm [736b/km] 44cal
7) 1km - 5:27(5:27/km) 129/133bpm [703b/km] 41cal
8) 1km - 5:40(5:40/km) 128/132bpm [726b/km] 41cal
9) 1km - 5:34(5:34/km) 129/136bpm [718b/km] 38cal
10) 0.73km - 4:44(6:31/km) 125/131bpm [814b/km] 28cal

6:26 5:53 6:00 5:21 5:33 5:43 5:27 5:40 5:34 4:44

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	106 80-117	1157	158 156-162	1/3
0.50	5:09	2:25	9:40	113 109-117	1093	159 156-162	2/3
0.75	7:48	2:39	10:35	117 113-123	1238	162 160-164	1/2
1.00	10:07	2:19	9:18	117 113-121	1088	162 158-166	2/2
1.25	12:23	2:16	9:05	120 116-125	1091	164 162-168	1/1
1.50	14:54	2:30	10:02	118 115-122	1183	163 160-164	1/3
1.75	17:22	2:28	9:51	119 115-127	1172	162 158-166	2/1
2.00	19:30	2:09	8:35	120 116-123	1029	165 162-170	2/2
2.25	21:38	2:07	8:30	123 120-126	1045	168 164-172	3/1
2.50	23:49	2:11	8:46	127 124-129	1113	169 166-174	2/2
2.75	25:58	2:09	8:36	127 125-130	1092	165 162-168	3/2
3.00	28:17	2:19	9:17	128 126-132	1188	164 160-166	2/2
3.25	30:35	2:18	9:10	130 127-131	1192	163 158-166	4/3
3.50	32:50	2:16	9:02	128 127-130	1156	163 162-164	2/1
3.75	35:08	2:18	9:11	128 127-129	1175	164 160-166	3/1
4.00	37:23	2:15	8:58	128 126-132	1149	166 160-170	4/2
4.25	39:29	2:07	8:27	130 129-131	1099	167 164-170	2/2
4.50	41:49	2:19	9:18	129 125-133	1199	165 164-170	2/4
4.75	44:05	2:16	9:03	127 122-131	1149	164 162-168	1/3
5.00	46:20	2:16	9:04	127 124-131	1151	164 162-168	2/3
5.25	48:41	2:21	9:23	130 124-134	1220	165 164-168	3/3
5.50	50:51	2:10	8:40	130 123-136	1127	166 164-168	2/3
5.75	53:02	2:10	8:42	125 120-127	1087	167 164-168	2/4
6.00	55:14	2:12	8:47	128 124-131	1125	167 164-172	3/4
6.04	56:23	1:09	26:39	120 106-127	3199	123 92-164	1/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 56:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	6	55:55	9:17
Walk	0.8	100	0	27	29:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	46.91%	More
800m	4:13	8:29	54.19%	More
1km	5:17	8:30	56.31%	More
Mile	8:36	8:36	58.70%	More
5k	27:40	8:54	62.30%	More
5 miles	45:02	9:00	62.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	60.25
5km	27:52	8:58	61.86
5M	46:08	9:14	61.21
10km	58:05	9:21	60.92
10M	1:36:11	9:37	61.06
Half	2:08:04	9:47	60.34
20M	3:20:33	10:02	61.06
Mara	4:27:00	10:11	61.16

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