Wed 24th Apr 2024 at 7:14pm by JRSheps

Run > General

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Time
32:45
Miles
3.64
Min/mi
9:00
Pacing
89.4%
WAVA
50.52
Stride(cm)
108
Cals
428
Cadence
165
BPM
159
%MHR
88.5
B/mi
1433
Asc(m)
47
Surface
Road

Notes & Comments

1) 5.86km - 32:45(5:35/km) 160/175bpm [894b/km] 428cal

32:45

Pace

12%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	120 100-141	822	156 114-166	1/0
0.25	2:02	1:11	9:24	150 141-157	1411	164 148-172	3/0
0.38	3:11	1:09	9:14	152 150-154	1404	164 160-166	3/1
0.50	4:20	1:09	9:10	150 147-153	1375	166 164-168	0/1
0.63	5:27	1:08	9:00	153 148-160	1377	166 164-168	2/1
0.75	6:36	1:08	9:07	159 158-161	1451	168 166-168	2/1
0.88	7:38	1:02	8:18	155 154-158	1287	167 166-168	0/3
1.00	8:39	1:01	8:07	162 155-169	1314	167 164-168	5/0
1.13	9:48	1:09	9:14	162 155-172	1495	166 162-170	2/5
1.25	10:52	1:04	8:31	153 148-158	1304	165 164-166	3/3
1.38	11:53	1:01	8:10	168 161-174	1371	165 162-166	5/1
1.50	13:11	1:18	10:23	162 159-166	1682	165 162-168	0/2
1.63	14:23	1:12	9:34	168 160-175	1609	164 160-166	8/0
1.75	15:29	1:06	8:51	157 150-162	1391	165 162-168	1/7
1.88	16:40	1:10	9:23	159 152-165	1491	167 166-168	0/8
2.00	17:50	1:11	9:25	167 164-170	1571	166 164-168	4/0
2.13	18:58	1:08	9:03	164 162-166	1483	166 164-168	2/2
2.25	20:06	1:08	9:00	166 163-170	1495	166 164-168	3/3
2.38	21:19	1:13	9:47	168 164-171	1644	165 164-168	2/1
2.50	22:26	1:07	8:57	163 157-166	1458	164 162-166	3/1
2.63	23:33	1:06	8:52	156 153-158	1383	165 162-168	0/4
2.75	24:44	1:11	9:28	160 158-165	1515	163 162-166	1/3
2.88	25:53	1:10	9:16	159 157-163	1474	165 164-166	1/2
3.00	27:04	1:11	9:29	170 164-172	1612	165 164-168	6/0
3.13	28:13	1:09	9:10	166 160-171	1521	166 164-168	2/1
3.25	29:21	1:08	9:04	162 160-165	1469	166 164-168	1/5
3.38	30:30	1:09	9:10	166 161-170	1520	166 164-168	2/1
3.50	31:40	1:10	9:18	166 164-169	1545	165 150-170	0/2
3.63	32:41	1:02	8:14	170 166-174	1399	169 164-172	1/2
3.63	32:46	5	8:58	171 171-171	1533	164 164-164	0/0

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 16m, Flat prediction 32:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.6	32:42	9:03
Walk	0.2	117	0	4	3:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.80%	More
800m	4:10	8:23	44.55%	More
1km	5:13	8:23	46.48%	More
Mile	8:39	8:39	47.77%	More
5k	28:04	9:02	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.57
5km	27:41	8:55	50.75
5M	45:51	9:10	49.82
10km	57:44	9:17	49.38
10M	1:35:36	9:34	49.25
Half	2:07:17	9:43	48.54
20M	3:19:19	9:58	49.12
Mara	4:25:22	10:08	49.20

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