Wed 24th Apr 2024 at 7:00pm by kevin scott

Run > General

Follow User
0 👍

Time
29:58
Miles
4.49
Min/mi
6:40
Pacing
84.9%
WAVA
72.90
Stride(cm)
127
Cals
483
Cadence
190
BPM
158
%MHR
92.6
B/mi
1057
Asc(m)
189
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 6:32(6:32/mi) 146/162bpm [955b/mi] 95cal 9.17/10.92mph
2) 1mi - 6:45(6:45/mi) 159/162bpm [1073b/mi] 107cal 8.89/9.93mph
3) 1mi - 7:30(7:30/mi) 163/169bpm [1222b/mi] 124cal 8/9.41mph
4) 1mi - 6:20(6:20/mi) 165/169bpm [1046b/mi] 107cal 9.46/11.06mph
5) 0.49mi - 2:51(5:48/mi) 171/179bpm [993b/mi] 50cal 10.33/22.21mph

6:32 6:45 7:30 6:20 2:51

Pin Map

0mi in 0

Pace

12%

47%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:56	121 98-148	719	203 194-208	0/4
0.25	1:30	45	6:02	155 149-160	935	197 192-202	4/0
0.38	2:18	48	6:26	150 143-162	966	192 188-194	9/0
0.50	3:14	56	7:27	145 140-148	1080	181 180-186	3/6
0.63	4:02	49	6:28	149 147-153	964	189 180-194	9/0
0.75	4:48	46	6:08	147 145-151	901	191 188-194	1/8
0.88	5:42	53	7:05	148 147-150	1048	191 190-192	1/6
1.00	6:32	50	6:43	152 150-154	1021	189 184-192	15/10
1.13	7:21	49	6:32	155 154-156	1012	189 186-192	7/1
1.25	8:13	52	6:57	156 155-157	1084	189 186-192	0/9
1.38	9:08	55	7:21	157 154-159	1154	185 180-192	1/7
1.50	9:58	50	6:39	160 159-162	1063	190 182-194	3/2
1.63	10:50	52	6:55	161 159-162	1114	189 188-192	5/4
1.75	11:41	51	6:48	160 159-160	1089	188 184-192	6/4
1.88	12:28	47	6:14	161 160-162	1003	191 188-194	3/4
2.00	13:17	49	6:33	160 160-162	1047	189 186-192	1/4
2.13	14:10	53	7:04	164 161-167	1160	189 184-192	6/5
2.25	15:03	53	7:01	162 161-164	1138	190 186-194	6/4
2.38	15:56	53	7:04	162 160-163	1146	187 184-192	0/3
2.50	16:47	52	6:53	163 163-164	1122	188 182-192	7/1
2.63	17:39	52	6:53	160 158-163	1103	190 188-192	5/5
2.75	18:46	1:07	8:58	163 158-167	1463	177 166-188	13/0
2.88	19:55	1:09	9:10	167 165-169	1531	172 164-192	18/0
3.00	20:47	52	6:55	162 158-164	1120	189 178-194	16/12
3.13	21:56	1:09	9:10	163 160-165	1494	175 174-178	8/5
3.25	22:47	51	6:48	165 164-167	1122	191 172-200	20/5
3.38	23:29	42	5:38	164 163-164	923	195 192-196	1/16
3.50	24:10	41	5:29	165 162-166	906	193 184-198	0/12
3.63	24:51	41	5:30	163 160-166	895	192 190-194	0/5
3.75	25:34	43	5:47	166 165-169	960	195 192-196	0/12
3.88	26:21	46	6:11	168 167-169	1037	193 190-196	6/1
4.00	27:07	46	6:10	168 167-169	1037	193 192-196	1/9
4.13	27:53	46	6:09	169 169-170	1040	193 190-194	2/4
4.25	28:41	48	6:24	170 167-171	1087	190 188-192	1/8
4.38	29:28	47	6:16	174 171-179	1091	191 184-198	19/1
4.49	29:58	30	4:21	173 171-175	751	210 196-220	0/12

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 81m, Flat prediction 29:00

Elevation Graph

Biggest Climbs (m)	Min/mi
52 11.0%	8:49
23 13.6%	9:08
19 6.8%	6:22
14 4.2%	5:54
11 4.8%	7:22
See your biggest climbs

Cadence

190 (220 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	4.5	29:57	6:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	62.91%	More
800m	2:45	5:33	72.10%	More
1km	3:31	5:40	73.46%	More
Mile	5:52	5:52	74.97%	More
5k	20:47	6:41	72.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	69.97
5km	20:26	6:35	73.24
5M	33:31	6:42	72.79
10km	42:01	6:46	72.55
10M	1:08:55	6:54	73.15
Half	1:31:15	6:58	72.56
20M	2:21:42	7:05	74.04
Mara	3:07:39	7:10	74.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry