Wed 24th Apr 2024 at 7:00pm by BullgillRunner

Run > General

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Time
31:15
Miles
4.52
Min/mi
6:55
Pacing
80.1%
WAVA
60.80
Stride(cm)
127
Cals
559
Watts
486
Cadence
183
BPM
152
%MHR
88.7
B/mi
1048
Asc(m)
110
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 6:08(6:08/mi) 132/152bpm [810b/mi] 99cal 492/689W
2) 1mi - 6:54(6:54/mi) 156/160bpm [1078b/mi] 126cal 461/597W
3) 1mi - 7:53(7:53/mi) 157/161bpm [1239b/mi] 144cal 498/642W
4) 1mi - 6:57(6:57/mi) 155/161bpm [1077b/mi] 127cal 470/667W
5) 0.52mi - 3:21(6:24/mi) 157/162bpm [1004b/mi] 63cal 503/666W

6:08 6:54 7:53 6:57 3:21

Pace

32%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	39	39	5:10	64 52-92	331	204 196-212	330 5-570	1/3
0.25	1:20	42	5:33	114 95-126	633	193 188-198	550 507-613	1/2
0.38	2:06	45	6:03	135 126-142	817	188 186-190	554 503-618	8/1
0.50	3:01	55	7:18	145 142-146	1059	187 184-190	634 513-689	7/2
0.63	3:44	43	5:47	146 145-147	844	187 182-192	521 401-615	1/9
0.75	4:32	48	6:25	146 145-147	936	187 182-194	429 371-479	1/4
0.88	5:16	44	5:50	145 144-146	845	187 182-190	475 390-606	2/1
1.00	6:08	52	6:55	149 146-152	1031	187 184-190	507 475-565	2/4
1.13	6:56	49	6:30	153 149-155	993	186 182-190	490 395-597	1/2
1.25	7:49	52	6:58	155 152-156	1081	186 184-190	480 444-499	4/1
1.38	8:40	52	6:54	156 155-156	1076	185 182-188	471 441-545	4/5
1.50	9:40	1:00	7:57	155 154-157	1233	183 176-188	418 314-583	3/2
1.63	10:30	50	6:40	156 155-158	1039	184 180-188	433 378-511	1/3
1.75	11:22	52	6:56	157 155-157	1087	185 182-188	428 333-501	3/4
1.88	12:11	49	6:34	158 156-160	1039	185 180-188	497 412-584	1/3
2.00	13:02	51	6:48	158 157-159	1074	185 182-188	480 460-504	4/0
2.13	13:57	55	7:18	158 157-158	1153	184 178-190	536 486-608	3/1
2.25	14:49	52	6:54	158 156-159	1090	185 178-188	492 461-580	4/2
2.38	15:44	55	7:22	157 154-159	1157	184 180-188	489 338-601	7/0
2.50	16:40	56	7:29	158 158-159	1181	185 182-190	547 471-598	1/5
2.63	17:31	51	6:47	159 159-161	1079	184 178-190	475 447-500	3/0
2.75	18:34	1:03	8:26	158 155-160	1333	179 172-186	556 490-642	17/0
2.88	20:04	1:30	11:57	157 153-160	1876	148 106-176	456 276-634	11/0
3.00	20:55	52	6:54	153 150-155	1056	183 176-190	441 387-576	2/6
3.13	22:09	1:13	9:47	156 151-160	1526	170 120-190	564 280-667	12/2
3.25	23:11	1:02	8:17	155 154-158	1284	170 114-192	485 273-600	10/0
3.38	23:59	48	6:23	158 155-161	1010	187 180-190	448 415-477	5/7
3.50	24:44	45	5:58	154 152-157	918	187 184-192	398 345-438	0/13
3.63	25:25	41	5:29	152 150-154	835	191 188-194	397 363-437	0/14
3.75	26:10	46	6:06	155 154-156	945	189 184-192	445 402-496	0/15
3.88	27:02	51	6:50	155 154-156	1060	188 184-192	477 449-496	0/5
4.00	27:53	51	6:46	155 154-155	1049	187 184-190	473 435-506	0/2
4.13	28:43	51	6:44	156 154-158	1051	188 184-190	453 435-474	0/3
4.25	29:33	50	6:42	156 153-157	1045	188 186-190	478 451-515	0/3
4.38	30:27	54	7:08	158 155-159	1127	187 182-190	568 476-666	5/0
4.50	31:07	40	5:20	160 159-162	853	191 184-200	511 409-627	2/5
4.52	31:15	8	5:28	162 161-162	885	194 192-196	498 463-513	0/2

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 64m, Flat prediction 29:14

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.4%	9:52
27 9.1%	10:11
15 5.0%	7:15
11 2.7%	7:12
See your biggest climbs

Power

486W (689 max)

Power Graph

Power Bands

Cadence

183 (212 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	185	4.5	30:20	6:47
Walk	2.9	113	0.1	54	16:21
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	55.89%	More
800m	2:54	5:50	58.09%	More
1km	3:40	5:55	60.01%	More
Mile	6:06	6:06	62.04%	More
5k	21:51	7:02	58.82%	More

Predictions

Dist	Time	Per Mile
1M	6:19	6:19
5km	21:00	6:46
5M	34:47	6:57
10km	43:47	7:03
10M	1:12:31	7:15
Half	1:36:32	7:22
20M	2:31:11	7:34
Mara	3:21:17	7:41

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