Wed 24th Apr 2024 at 6:31pm by Bats

Run > General

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Time
45:10
Miles
3.17
Min/mi
14:15
Pacing
58.1%
WAVA
32.82
Stride(cm)
84
Cals
543
Cadence
134
BPM
148
%MHR
86.8
B/mi
2114
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 140/160bpm [2140b/mi] 180cal
2) 1mi - 12:12(12:12/mi) 154/169bpm [1878b/mi] 164cal
3) 1mi - 15:03(15:03/mi) 151/166bpm [2273b/mi] 171cal
4) 0.17mi - 2:39(15:16/mi) 153/159bpm [2335b/mi] 28cal

15:17 12:12 15:03 2:39

Pin Map

0mi in 0

Pace

37%

16%

22%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	117 91-134	1231	147 88-158	6/2
0.25	2:47	1:28	11:45	138 134-142	1621	152 150-156	9/13
0.38	4:15	1:28	11:41	143 140-147	1670	152 152-154	6/5
0.50	5:48	1:33	12:25	147 144-150	1825	151 146-154	12/12
0.63	8:03	2:15	18:00	142 137-149	2557	112 100-150	6/1
0.75	9:49	1:46	14:08	144 137-156	2036	133 104-156	8/1
0.88	11:21	1:32	12:20	157 155-160	1935	153 146-156	4/3
1.00	15:16	3:55	31:22	141 117-157	4422	146 84-166	5/2
1.13	16:35	1:18	10:26	150 132-160	1564	152 106-212	4/3
1.25	18:04	1:29	11:52	148 142-156	1756	135 106-156	1/5
1.38	19:21	1:17	10:18	157 155-160	1618	151 144-156	1/10
1.50	20:50	1:29	11:50	162 156-167	1916	139 100-156	2/6
1.63	22:23	1:33	12:24	151 142-159	1872	133 100-158	4/3
1.75	24:11	1:48	14:26	153 140-163	2207	124 100-154	2/6
1.88	25:39	1:28	11:44	155 147-163	1818	140 104-156	12/2
2.00	27:28	1:50	14:37	152 143-160	2222	130 100-158	5/4
2.13	29:31	2:02	16:20	154 141-162	2515	116 86-156	6/6
2.25	30:59	1:29	11:48	155 147-162	1830	147 100-156	2/10
2.38	32:36	1:37	12:53	151 142-161	1946	132 100-158	6/4
2.50	34:34	1:58	15:44	156 143-165	2453	115 96-156	2/4
2.63	35:51	1:17	10:12	158 147-164	1612	154 150-158	6/4
2.75	38:11	2:21	18:45	153 140-166	2868	104 32-154	6/5
2.88	40:44	2:32	20:20	137 132-145	2785	116 94-150	2/7
3.00	42:32	1:48	14:26	150 145-157	2166	147 102-152	6/3
3.13	44:27	1:56	15:25	151 145-157	2327	133 94-150	8/2
3.17	45:11	44	15:06	158 156-159	2386	145 142-148	1/3

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 23m, Flat prediction 44:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.2%	14:10
12 4.5%	16:12
See your biggest climbs

Cadence

134 (212 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	152	2.3	27:21	11:40
Walk	36.3	101	0.8	16:24	19:51
Still	3.1	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.44%	More
800m	5:12	10:27	36.99%	More
1km	7:00	11:16	35.75%	More
Mile	12:03	12:03	35.34%	More
5k	44:10	14:13	32.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	32.03
5km	44:13	14:14	32.78
5M	1:13:13	14:39	32.22
10km	1:32:11	14:50	31.96
10M	2:32:39	15:16	31.90
Half	3:23:14	15:31	31.45
20M	5:18:16	15:55	31.83
Mara	7:03:44	16:10	31.87

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