Wed 24th Apr 2024 at 6:57pm by Ade487

Run > General

Follow User
0 👍

Time
34:14
Miles
4.10
Min/mi
8:21
Pacing
0%
WAVA
62.26
Stride(cm)
113
Cals
407
Watts
351
Cadence
170
BPM
126
%MHR
77.4
B/mi
1053
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 117/135bpm [1091b/mi] 101cal 309/582W
2) 1mi - 7:16(7:16/mi) 130/135bpm [945b/mi] 91cal 394/552W
3) 1mi - 8:21(8:21/mi) 127/139bpm [1061b/mi] 102cal 350/472W
4) 1mi - 8:10(8:10/mi) 131/144bpm [1070b/mi] 99cal 340/644W
5) 0.1mi - 1:08(11:53/mi) 140/142bpm [1663b/mi] 14cal 263/448W

9:19 7:16 8:21 8:10 1:08

Pin Map

0mi in 0

Pace

26%

12%

11%

12%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	99 65-115	1023	168 88-176	279 78-340	2/0
0.25	2:36	1:18	10:26	117 116-121	1221	171 168-174	280 262-302	1/0
0.38	3:54	1:18	10:25	120 118-122	1250	170 168-174	272 263-282	1/0
0.50	5:12	1:18	10:24	119 117-121	1238	170 168-176	282 267-296	1/1
0.63	6:15	1:03	8:26	122 119-124	1028	173 162-188	327 266-469	1/0
0.75	7:18	1:03	8:24	132 121-135	1108	178 172-184	350 324-405	0/1
0.88	14:27	7:09 +5:56	57:11	115 68-133	6576	166 96-198	314 68-556	1/1
1.00	15:14	47	6:17	112 94-125	703	173 126-192	525 473-582	0/4
1.13	16:01	47	6:13	126 121-131	784	175 150-190	477 346-548	4/1
1.25	16:54	53	7:06	128 125-132	908	169 162-174	441 408-481	2/1
1.38	18:12	1:18	10:21	127 123-132	1314	150 100-170	259 74-429	1/1
1.50	18:58	47	6:14	130 125-134	810	177 168-184	440 343-479	2/2
1.63	19:50	51	6:51	132 130-134	903	175 172-178	431 399-444	1/1
1.75	20:42	52	6:59	132 131-133	922	174 172-176	415 388-437	1/1
1.88	21:38	56	7:27	133 131-134	990	172 162-176	397 315-414	1/1
2.00	22:30	52	6:59	134 133-135	935	173 166-178	397 329-473	2/2
2.13	23:17	46	6:12	136 134-137	842	176 174-178	453 434-472	0/1
2.25	24:11	54	7:13	136 135-137	982	173 170-176	419 406-432	1/1
2.38	25:35	1:24 +20	11:11	137 136-139	1532	170 160-176	393 174-438	1/2
2.50	26:34	59	7:52	137 135-138	1078	170 166-174	347 316-409	1/1
2.63	27:31	57	7:36	134 133-136	1018	172 170-174	376 360-408	1/1
2.75	35:33	8:02 +6:53	1:04:19	120 76-134	7719	170 164-176	343 271-416	3/6
2.88	36:52	1:19	10:32	110 98-116	1158	171 166-174	295 285-316	1/0
3.00	38:04	1:12	9:39	117 116-118	1129	169 166-174	296 286-307	2/0
3.13	39:14	1:10	9:19	119 118-121	1109	170 168-174	303 293-314	1/1
3.25	43:47	4:32 +3:41	36:20	109 87-121	3960	188 168-202	491 305-644	6/6
3.38	44:59	1:12	9:39	128 116-134	1235	167 152-200	310 232-608	1/0
3.50	45:45	46	6:07	135 133-137	825	177 166-188	417 277-573	2/1
3.63	46:55	1:10	9:18	135 130-140	1256	167 152-192	323 233-522	0/0
3.75	47:47	52	6:57	139 137-142	967	175 166-192	372 277-564	2/1
3.88	48:57	1:10	9:21	142 141-144	1328	165 100-190	315 104-519	1/0
4.00	49:55	58	7:47	139 138-141	1082	173 168-178	337 274-468	1/1
4.09	51:03	1:08	11:56	140 131-142	1671	144 92-178	294 78-448	0/2

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 34:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

351W (644 max)

Power Graph

Power Bands

Cadence

170 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	172	4	30:38	10:43
Walk	11.1	101	0.1	7:04	1:57:44
Still	1.2	-	-	44	-
Pause	19.8	-	-	12:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	63.09%	More
800m	3:22	6:47	62.87%	More
1km	4:17	6:53	64.59%	More
Mile	7:00	7:00	67.03%	More
5k	35:16	11:21	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	61.27
5km	25:31	8:13	62.75
5M	42:15	8:27	61.96
10km	53:12	8:34	61.56
10M	1:28:05	8:49	61.59
Half	1:57:17	8:57	60.80
20M	3:03:39	9:11	61.53
Mara	4:04:31	9:20	61.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry