Wed 24th Apr 2024 at 6:54pm by MartinS

Run > General
  • Time
    44:12
  • Miles
    5.29
  • Min/mi
    8:21
  • Pacing
    0%
  • WAVA
    65.22
  • Stride(cm)
    111
  • Cals
    620
  • Cadence
    174
  • BPM
    132
  • %MHR
    82.3
  • B/mi
    1100
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.25km - 1:25(5:39/km) 91/109bpm [514b/km] 14cal
2) 0.25km - 1:28(5:50/km) 113/114bpm [659b/km] 19cal
3) 0.25km - 1:30(5:59/km) 115/117bpm [688b/km] 20cal
4) 0.25km - 1:34(6:15/km) 112/118bpm [701b/km] 19cal
5) 0.25km - 1:27(5:47/km) 116/118bpm [670b/km] 19cal
6) 0.13km - 49(6:05/km) 118/121bpm [718b/km] 11cal
7) 0.25km - 1:03(4:12/km) 105/122bpm [441b/km] 10cal
8) 0.25km - 1:08(4:31/km) 132/142bpm [595b/km] 16cal
9) 0.25km - 1:09(4:35/km) 140/142bpm [641b/km] 17cal
10) 0.25km - 1:10(4:40/km) 138/139bpm [644b/km] 17cal
11) 0.25km - 1:11(4:44/km) 137/139bpm [648b/km] 17cal
12) 0.25km - 1:09(4:37/km) 138/139bpm [638b/km] 17cal
13) 0.25km - 1:11(4:44/km) 138/139bpm [654b/km] 18cal
14) 0.25km - 1:10(4:42/km) 137/139bpm [643b/km] 17cal
15) 0.19km - 54(4:49/km) 138/140bpm [664b/km] 14cal
16) 0.25km - 1:29(5:54/km) 132/137bpm [779b/km] 20cal
17) 0.07km - 25(5:42/km) 128/130bpm [730b/km] 5cal
18) 0.25km - 1:10(4:40/km) 136/140bpm [634b/km] 17cal
19) 0.25km - 1:13(4:51/km) 139/140bpm [675b/km] 18cal
20) 0.25km - 1:15(5:01/km) 139/140bpm [697b/km] 19cal
21) 0.25km - 1:15(5:01/km) 139/140bpm [697b/km] 18cal
22) 0.25km - 1:15(5:00/km) 138/140bpm [691b/km] 18cal
23) 0.25km - 1:12(4:50/km) 139/141bpm [671b/km] 18cal
24) 0.25km - 1:14(4:58/km) 140/141bpm [694b/km] 18cal
25) 0.25km - 1:13(4:53/km) 141/142bpm [688b/km] 18cal
26) 0.04km - 13(5:29/km) 142/142bpm [779b/km] 3cal
27) 0.25km - 1:41(6:46/km) 128/141bpm [865b/km] 23cal
28) 0.05km - 17(6:12/km) 126/126bpm [781b/km] 3cal
29) 0.25km - 1:12(4:47/km) 134/139bpm [642b/km] 17cal
30) 0.25km - 1:14(4:56/km) 141/142bpm [696b/km] 19cal
31) 0.25km - 1:15(5:00/km) 140/141bpm [701b/km] 19cal
32) 0.25km - 1:15(5:00/km) 141/143bpm [705b/km] 19cal
33) 0.25km - 1:17(5:10/km) 141/142bpm [728b/km] 19cal
34) 0.25km - 1:15(5:02/km) 141/142bpm [710b/km] 19cal
35) 0.25km - 1:20(5:21/km) 140/142bpm [749b/km] 20cal
36) 0.24km - 1:12(5:03/km) 142/143bpm [716b/km] 18cal
37) 0.25km - 1:42(6:49/km) 134/143bpm [913b/km] 23cal
38) 0.05km - 19(6:09/km) 123/124bpm [756b/km] 4cal
1:25 1:28 1:30 1:34 1:27 49 1:03 1:08 1:09 1:10 1:11 1:09 1:11 1:10 54 1:29 25 1:10 1:13 1:15 1:15 1:15 1:12 1:14 1:13 13 1:41 17 1:12 1:14 1:15 1:15 1:17 1:15 1:20 1:12 1:42 19

Pace

8% 1% 16% 13% 56% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 100 62-114 923 168 114-320 1/2
0.50 5:45 3:27 +1:04 13:47 113 99-117 1557 171 158-202 2/2
0.75 8:10 2:25 9:40 115 107-118 1112 175 128-200 2/3
1.00 24:41 16:31 +14:38 1:06:05 111 77-121 7334 178 126-198 2/3
1.25 26:37 1:56 7:43 134 121-142 1035 181 176-184 3/2
1.50 28:30 1:52 7:30 138 136-140 1034 180 176-182 2/2
1.75 30:23 1:54 7:34 137 136-139 1037 179 176-180 3/3
2.00 32:16 1:53 7:32 138 136-139 1040 178 176-180 2/2
2.25 34:15 1:59 +1 7:56 138 134-140 1095 177 172-180 2/2
2.50 36:28 2:13 8:50 131 127-138 1158 174 170-180 3/3
2.75 38:25 1:57 7:48 139 138-140 1085 176 174-180 2/2
3.00 40:25 2:01 8:02 139 137-140 1117 175 172-178 3/2
3.25 42:27 2:02 8:07 138 136-140 1119 175 174-176 2/3
3.50 44:24 1:57 7:47 140 139-141 1089 175 172-178 2/2
3.75 46:42 2:18 9:13 138 124-142 1273 166 98-188 2/2
4.00 48:51 2:09 8:37 129 122-139 1112 173 168-178 2/2
4.25 50:51 2:00 8:00 140 138-142 1120 176 174-178 2/2
4.50 52:52 2:00 8:01 141 139-143 1131 176 174-180 1/1
4.75 54:55 2:03 8:12 141 139-142 1156 174 170-178 2/2
5.00 57:00 2:05 8:22 141 138-142 1179 174 170-178 2/2
5.25 59:29 2:28 9:54 137 125-143 1356 165 86-176 2/2
5.29 59:54 25 10:11 123 123-125 1252 169 160-170 1/0

Heart

132/143max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m, Flat prediction 44:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (320 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.7 175 5.2 44:03 11:13
Walk 1.6 123 0.1 1:13 20:52
Pause 19.6 - - 14:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 53.46% More
800m 3:32 7:06 62.02% More
1km 4:29 7:12 63.75% More
Mile 7:19 7:19 66.41% More
5k 24:42 7:57 67.15% More
5 miles 56:55 11:23 47.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 64.28
5km 25:09 8:06 65.96
5M 41:38 8:20 65.26
10km 52:25 8:26 64.90
10M 1:26:48 8:41 64.98
Half 1:55:35 8:49 64.18
20M 3:00:59 9:03 64.95
Mara 4:00:58 9:12 65.05
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