Wed 24th Apr 2024 at 7:02pm by Sprout

Run > General

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Time
22:38
Miles
3.12
Min/mi
7:15
Pacing
96.8%
WAVA
65.33
Stride(cm)
125
Cals
337
Watts
432
Cadence
177
BPM
136
%MHR
74.9
B/mi
989
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.5mi - 3:41(7:22/mi) 110/128bpm [809b/mi] 43cal 437/532W
2) 0.5mi - 3:43(7:25/mi) 130/133bpm [965b/mi] 55cal 419/438W
3) 0.5mi - 3:39(7:18/mi) 132/138bpm [963b/mi] 54cal 423/444W
4) 0.5mi - 3:40(7:19/mi) 134/138bpm [981b/mi] 54cal 431/493W
5) 0.5mi - 3:37(7:14/mi) 154/158bpm [1115b/mi] 60cal 423/435W
6) 0.5mi - 3:31(7:01/mi) 155/158bpm [1089b/mi] 58cal 442/468W
7) 0.12mi - 48(6:41/mi) 152/153bpm [1015b/mi] 13cal 458/483W

3:41 3:43 3:39 3:40 3:37 3:31 48

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	52	52	6:57	84 52-102	584	183 178-188	443 387-477	2/1
0.25	1:46	54	7:15	108 102-113	783	180 178-184	448 441-455	1/0
0.38	2:43	56	7:30	120 114-127	901	177 176-180	443 424-472	1/0
0.50	3:41	58	7:44	127 126-128	982	176 174-178	446 383-532	3/1
0.63	4:37	56	7:32	127 126-130	957	177 174-180	402 383-418	1/1
0.75	5:33	55	7:22	130 130-131	958	178 176-180	426 413-438	1/0
0.88	6:28	55	7:20	132 131-133	968	178 176-180	426 418-431	1/1
1.00	7:23	56	7:25	130 129-132	965	178 176-180	424 415-431	1/1
1.13	8:19	56	7:27	129 129-130	961	177 176-180	423 415-428	1/1
1.25	9:15	56	7:27	131 129-132	976	177 176-180	418 408-428	1/1
1.38	10:09	54	7:09	132 131-134	944	177 176-180	418 410-426	0/1
1.50	11:02	54	7:09	136 134-138	973	178 174-182	432 414-444	1/2
1.63	11:57	55	7:17	131 128-138	953	177 174-180	442 422-478	2/0
1.75	12:52	55	7:22	131 130-133	965	176 174-180	452 413-484	2/0
1.88	13:47	55	7:23	136 133-136	1005	177 174-180	417 406-439	1/1
2.00	14:42	54	7:14	137 136-138	991	175 172-180	412 321-493	2/5
2.13	15:37	55	7:22	149 138-155	1098	176 174-180	412 368-426	0/2
2.25	16:31	54	7:13	156 155-157	1126	177 174-180	424 417-435	1/1
2.38	17:25	54	7:10	157 156-157	1125	176 174-178	432 428-435	0/1
2.50	18:19	54	7:12	156 155-158	1124	176 174-178	428 425-432	0/0
2.63	19:13	54	7:10	157 155-158	1124	177 176-178	429 425-437	1/1
2.75	20:04	52	6:55	158 158-158	1093	177 176-178	443 435-447	1/1
2.88	20:57	53	7:00	154 151-158	1079	177 176-180	443 435-452	1/1
3.00	21:50	53	7:01	152 150-153	1066	176 174-178	454 439-468	2/0
3.12	22:38	48	6:47	152 151-153	1031	177 174-184	458 441-483	2/1

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 22:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

432W (532 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	22:38	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.75%	More
800m	3:26	6:55	56.85%	More
1km	4:20	6:58	58.84%	More
Mile	7:03	7:03	61.34%	More
5k	22:32	7:15	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	72.92
5km	22:31	7:15	65.40
5M	39:24	7:53	60.88
10km	50:53	8:11	58.88
10M	1:29:02	8:54	55.64
Half	2:02:18	9:20	53.18
20M	3:21:09	10:03	51.24
Mara	4:36:20	10:33	49.73

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