Wed 24th Apr 2024 at 7:32pm by Harry

Run > General

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Time
20:17
Miles
3.15
Min/mi
6:26
Pacing
94.1%
Stride(cm)
135
Cals
313
Cadence
185
BPM
161
%MHR
91.9
B/mi
1036
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 0.08km - 18(3:38/km) 98/107bpm [357b/km] 2cal
2) 1km - 3:52(3:52/km) 156/166bpm [603b/km] 57cal
3) 1km - 4:04(4:04/km) 163/167bpm [663b/km] 67cal
4) 1km - 4:05(4:05/km) 165/172bpm [674b/km] 62cal
5) 1km - 4:10(4:10/km) 166/172bpm [692b/km] 67cal
6) 0.99km - 3:48(3:50/km) 167/173bpm [639b/km] 58cal

18 3:52 4:04 4:05 4:10 3:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:42	118 95-151	673	197 188-216	1/0
0.25	1:32	49	6:35	156 154-157	1028	185 184-190	2/0
0.38	2:22	50	6:41	159 157-161	1064	186 182-190	7/0
0.50	3:08	46	6:04	161 158-163	977	187 186-190	3/0
0.63	3:52	44	5:53	161 159-163	946	184 182-188	0/1
0.75	4:39	47	6:15	163 160-164	1020	184 182-188	0/5
0.88	5:28	49	6:31	161 160-163	1050	184 180-186	0/3
1.00	6:13	46	6:06	163 161-164	993	186 184-188	1/0
1.13	7:03	50	6:39	165 163-167	1097	182 178-188	0/2
1.25	7:55	52	6:56	164 163-165	1137	182 180-184	2/1
1.38	8:48	52	6:58	167 165-172	1164	183 180-188	5/0
1.50	9:38	50	6:43	166 164-171	1115	181 180-184	4/2
1.63	10:24	46	6:08	162 159-164	994	182 180-184	0/2
1.75	11:12	48	6:22	163 162-164	1039	183 180-184	0/5
1.88	12:02	50	6:42	164 162-165	1099	182 180-182	0/3
2.00	12:51	49	6:28	166 165-169	1074	184 182-186	1/1
2.13	13:40	50	6:38	168 166-171	1115	183 180-186	0/2
2.25	14:30	49	6:36	168 166-171	1108	186 184-188	3/2
2.38	15:24	54	7:10	165 162-168	1183	181 180-184	4/0
2.50	16:15	51	6:49	165 163-168	1126	183 180-186	4/1
2.63	17:00	45	6:02	166 165-166	1002	183 180-184	1/1
2.75	17:46	46	6:07	164 163-165	1003	184 182-188	0/8
2.88	18:35	49	6:30	167 166-168	1086	184 182-186	0/2
3.00	19:22	48	6:20	168 168-169	1065	184 182-184	1/1
3.13	20:08	45	6:03	170 168-172	1027	187 186-190	2/1
3.15	20:17	9	5:44	173 173-173	993	191 190-192	1/0

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 15m, Flat prediction 20:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	6:11
See your biggest climbs

Cadence

185 (216 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.2	20:16	6:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	0.00%	More
800m	3:04	6:10	0.00%	More
1km	3:48	6:07	0.00%	More
Mile	6:11	6:11	0.00%	More
5k	19:58	6:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:01	6:01
5km	19:59	6:26
5M	33:06	6:37
10km	41:41	6:42
10M	1:09:01	6:54
Half	1:31:53	7:01
20M	2:23:53	7:12
Mara	3:11:34	7:19

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