Wed 24th Apr 2024 at 6:03pm by wshippin

Run > General

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Time
31:32
Miles
5.05
Min/mi
6:15
Pacing
0%
WAVA
68.93
Stride(cm)
135
Cals
491
Watts
443
Cadence
191
BPM
139
%MHR
71.5
B/mi
870
Asc(m)
19
Surface
Road

Notes & Comments

1) 1.36km - 6:10(4:31/km) 123/134bpm [555b/km] 86cal 399/537W
2) 0.65km - 2:09(3:18/km) 122/139bpm [402b/km] 25cal 504/612W
3) 0.21km - 1:00(4:39/km) 138/143bpm [642b/km] 15cal 396/481W
4) 1.21km - 4:00(3:18/km) 148/150bpm [489b/km] 67cal 478/554W
5) 0.45km - 2:01(4:25/km) 148/155bpm [654b/km] 33cal 403/480W
6) 0.61km - 2:01(3:17/km) 145/146bpm [476b/km] 34cal 491/548W
7) 0.23km - 1:00(4:24/km) 150/153bpm [659b/km] 17cal 421/483W
8) 1.19km - 4:00(3:21/km) 155/159bpm [520b/km] 71cal 486/562W
9) 0.47km - 2:01(4:16/km) 151/157bpm [644b/km] 33cal 409/479W
10) 0.62km - 2:00(3:15/km) 151/151bpm [491b/km] 35cal 503/574W
11) 0.26km - 1:07(4:16/km) 152/158bpm [648b/km] 19cal 432/495W
12) 0.84km - 4:03(4:48/km) 126/141bpm [605b/km] 56cal 360/409W

6:10 2:09 1:00 4:00 2:01 2:01 1:00 4:00 2:01 2:00 1:07 4:03

Pin Map

0mi in 0

Pace

11%

22%

10%

15%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	110 69-127	881	185 180-188	389 350-448	4/1
0.50	3:58	1:58	7:51	128 125-130	1005	185 182-188	377 349-430	4/2
0.75	5:32	1:34	6:16	131 129-133	821	195 184-204	442 357-537	2/1
1.00	18:12	12:40 +11:20	50:39	117 81-134	5925	200 186-210	506 445-612	3/6
1.25	19:37	1:25	5:40	132 124-139	749	200 196-202	517 466-562	4/1
1.50	21:14	1:37	6:29	140 132-148	908	189 176-200	434 379-508	2/0
1.75	22:33	1:19	5:18	149 147-150	789	199 184-202	495 447-543	2/1
2.00	23:53	1:20	5:20	148 145-149	789	198 194-202	507 485-554	2/1
2.25	25:25	1:32	6:06	149 146-155	910	191 180-200	444 161-496	2/2
2.50	27:02	1:37	6:29	145 142-155	941	187 182-200	409 369-548	1/2
2.75	28:21	1:19	5:16	146 144-146	769	200 192-204	493 462-547	1/2
3.00	29:57	1:36	6:23	150 145-153	957	189 184-198	443 352-540	1/2
3.25	31:16	1:20	5:18	155 151-158	822	198 192-202	488 459-544	1/2
3.50	32:38	1:21	5:25	155 152-159	839	196 192-200	491 453-562	1/1
3.75	34:08	1:30	6:00	153 148-156	917	190 178-194	465 380-543	1/2
4.00	35:47	1:39	6:37	151 147-157	1000	186 180-192	404 381-444	1/2
4.25	37:04	1:17	5:07	151 150-151	773	198 194-202	501 472-533	2/1
4.50	38:36	1:32	6:08	151 150-158	927	190 180-198	472 391-574	2/6
4.75	43:32	4:57 +2:57	19:46	116 87-155	2293	181 170-190	363 335-434	2/0
5.00	45:23	1:51	7:24	136 132-141	1006	184 180-188	378 349-409	3/1
5.05	45:48	25	8:09	140 138-141	1141	181 178-184	385 381-389	0/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 31:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

443W (612 max)

Power Graph

Power Bands

Cadence

191 (210 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	191	5.1	31:31	9:04
Walk	0.0	0	0	0	NAN:00:00
Pause	23.8	-	-	14:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	60.05%	More
800m	2:37	5:16	65.68%	More
1km	3:17	5:17	68.64%	More
Mile	5:33	5:33	70.28%	More
5k	17:56	5:46	73.84%	More
5 miles	45:22	9:04	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	74.69
5km	18:23	5:55	72.02
5M	31:11	6:14	68.97
10km	39:42	6:23	67.70
10M	1:07:22	6:44	65.91
Half	1:30:56	6:56	64.10
20M	2:25:30	7:17	63.48
Mara	3:16:25	7:30	62.70

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Powerbreathe Setting
Powerbreathe Model