Wed 24th Apr 2024 at 5:30pm by Sleeping_Turtle

Run > General
  • Time
    2:22:44
  • Miles
    13.97
  • Min/mi
    10:13
  • Pacing
    76.7%
  • Stride(cm)
    94
  • Cals
    2585
  • Cadence
    167
  • BPM
    150
  • B/mi
    1532
  • Asc(m)
    183
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 139/148bpm [1322b/mi] 173/180rpm
2) 1mi - 9:50(9:50/mi) 143/154bpm [1410b/mi] 173/180rpm
3) 1mi - 9:12(9:12/mi) 150/165bpm [1384b/mi] 174/176rpm
4) 1mi - 9:33(9:33/mi) 156/175bpm [1493b/mi] 172/180rpm
5) 1mi - 9:42(9:42/mi) 155/173bpm [1507b/mi] 172/176rpm
6) 1mi - 10:26(10:26/mi) 158/173bpm [1647b/mi] 170/176rpm
7) 1mi - 10:32(10:32/mi) 151/175bpm [1595b/mi] 167/182rpm
8) 1mi - 10:50(10:50/mi) 147/158bpm [1592b/mi] 161/180rpm
9) 1mi - 12:15(12:15/mi) 144/160bpm [1766b/mi] 154/174rpm
10) 1mi - 9:53(9:53/mi) 151/160bpm [1497b/mi] 170/174rpm
11) 1mi - 12:27(12:27/mi) 146/170bpm [1824b/mi] 159/176rpm
12) 1mi - 10:16(10:16/mi) 150/164bpm [1536b/mi] 171/176rpm
13) 1mi - 10:53(10:53/mi) 154/167bpm [1676b/mi] 163/180rpm
14) 0.97mi - 9:41(9:58/mi) 153/164bpm [1528b/mi] 172/178rpm
9:30 9:50 9:12 9:33 9:42 10:26 10:32 10:50 12:15 9:53 12:27 10:16 10:53 9:41

Pace

7% 1% 7% 25% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:44 134 75-145 1305 173 110-180 90/81
1.00 9:29 4:37 9:15 144 141-148 1331 174 170-178 8/5
1.50 14:47 5:17 10:35 141 122-149 1492 172 104-180 6/6
2.00 19:20 4:33 9:06 146 139-154 1329 173 170-174 11/5
2.50 23:58 4:38 9:16 148 144-158 1371 174 170-176 9/7
3.00 28:31 4:34 9:07 153 145-165 1395 174 172-176 3/9
3.50 33:15 4:43 9:26 153 145-164 1444 172 156-176 5/8
4.00 38:05 4:50 9:40 160 150-175 1548 172 166-180 5/8
4.50 42:58 4:53 9:46 156 146-173 1523 171 168-174 8/7
5.00 47:47 4:49 9:38 155 148-164 1493 172 168-176 12/6
5.50 52:52 5:06 10:12 155 147-165 1580 171 162-176 9/9
6.00 58:12 5:19 10:39 161 154-173 1714 169 154-176 7/9
6.50 1:03:09 4:57 9:54 152 145-168 1505 171 166-176 14/4
7.00 1:08:45 5:36 11:12 151 123-175 1690 164 60-182 6/15
7.50 1:14:01 5:16 10:32 149 133-158 1569 168 84-176 9/4
8.00 1:19:34 5:34 11:08 145 127-156 1614 155 72-180 3/11
8.50 1:26:48 7:13 14:26 140 113-160 2021 144 82-174 12/5
9.00 1:31:49 5:01 10:03 150 145-158 1506 169 160-172 7/9
9.50 1:36:45 4:56 9:52 152 148-158 1500 170 166-172 5/8
10.00 1:41:42 4:57 9:54 151 145-160 1496 171 166-174 7/6
10.50 1:47:20 5:38 11:17 148 127-170 1669 162 90-174 9/7
11.00 1:54:10 6:50 13:39 145 115-162 1979 156 88-176 9/4
11.50 1:59:26 5:16 10:32 147 108-157 1548 171 108-176 15/13
12.00 2:04:26 5:00 10:00 152 149-164 1519 172 168-176 4/13
12.50 2:10:07 5:42 11:24 153 134-167 1743 164 102-180 22/1
13.00 2:15:19 5:11 10:23 155 144-159 1608 163 84-180 10/7
13.50 2:20:01 4:42 9:24 159 151-164 1494 175 170-178 8/11
13.97 2:25:00 4:59 10:34 148 137-163 1564 168 118-174 3/22

Heart

150/175max
  • Show Beats/Mile

Elevation

Asc 183m, Range 118m, Flat prediction 2:19:41
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.1% 10:43
16 3.9% 17:45
13 2.0% 10:39
11 1.7% 10:38
10 4.7% 12:19
10 2.5% 9:23
See your biggest climbs

Cadence

167 (182 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 170 13.6 2:16:13 10:00
Walk 5.6 111 0.4 8:07 22:48
Still 0.5 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 0.00% More
800m 4:27 8:58 0.00% More
1km 5:37 9:03 0.00% More
Mile 9:07 9:07 0.00% More
5k 29:07 9:22 0.00% More
5 miles 47:35 9:31 0.00% More
10k 1:00:08 9:41 0.00% More
10 miles 1:41:31 10:09 0.00% More
Half 2:15:58 10:23 0.00% More

Predictions

Dist Time Per Mile
1M 8:43 8:43
5km 29:00 9:20
5M 48:02 9:36
10km 1:00:28 9:44
10M 1:40:09 10:01
Half 2:13:20 10:11
20M 3:28:47 10:26
Mara 4:37:59 10:37
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