Wed 24th Apr 2024 at 7:32pm by richardmann55

Run > General

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Time
24:22
Miles
3.15
Min/mi
7:44
Pacing
93.9%
WAVA
67.12
Stride(cm)
125
Cals
304
Cadence
166
BPM
145
%MHR
90.7
B/mi
1123
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 139/151bpm [1073b/mi] 96cal
2) 1mi - 7:50(7:50/mi) 150/158bpm [1175b/mi] 98cal
3) 1mi - 7:48(7:48/mi) 152/158bpm [1187b/mi] 97cal
4) 0.15mi - 1:00(6:52/mi) 156/161bpm [1071b/mi] 13cal

7:43 7:50 7:48 1:00

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	101 68-127	714	175 170-180	1/0
0.25	1:54	1:01	8:12	132 129-139	1081	168 164-174	2/0
0.38	2:57	1:03	8:24	142 140-147	1193	164 162-166	5/0
0.50	3:55	58	7:44	145 142-148	1121	166 162-170	5/0
0.63	4:49	54	7:10	143 138-148	1024	168 166-168	0/1
0.75	5:45	56	7:25	147 145-149	1091	167 166-168	0/5
0.88	6:43	59	7:49	147 145-150	1150	165 164-166	0/3
1.00	7:42	59	7:52	150 148-151	1180	164 162-166	1/0
1.13	8:42	1:00	7:57	147 143-150	1168	164 162-168	0/1
1.25	9:44	1:02	8:15	151 149-157	1247	163 160-166	1/0
1.38	10:47	1:03	8:25	149 147-151	1254	163 160-168	6/0
1.50	11:46	58	7:48	149 147-151	1161	164 162-166	3/0
1.63	12:39	53	7:08	150 147-153	1069	166 166-168	0/2
1.75	13:35	56	7:26	153 150-157	1138	166 164-168	0/7
1.88	14:33	59	7:48	152 150-153	1187	165 164-166	0/1
2.00	15:33	59	7:54	153 152-155	1208	165 164-166	1/1
2.13	16:32	1:00	7:56	154 151-157	1222	163 162-164	0/1
2.25	17:35	1:03	8:23	150 147-151	1256	162 160-166	3/0
2.38	18:38	1:03	8:28	153 150-156	1295	162 160-164	5/0
2.50	19:37	59	7:49	154 151-158	1205	164 162-166	2/1
2.63	20:30	53	7:08	153 151-154	1091	167 166-168	0/3
2.75	21:25	55	7:20	153 150-157	1122	168 166-170	0/6
2.88	22:23	58	7:41	147 143-149	1129	166 164-166	0/1
3.00	23:21	58	7:43	151 146-153	1166	167 166-168	1/1
3.13	24:13	52	6:58	156 151-161	1088	172 168-178	0/0
3.15	24:22	9	6:54	158 157-159	1091	172 172-172	1/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 15m, Flat prediction 23:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	7:54
11 1.7%	8:15
11 1.8%	8:13
See your biggest climbs

Cadence

166 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	24:22	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	49.75%	More
800m	3:41	7:25	57.97%	More
1km	4:34	7:21	61.02%	More
Mile	7:40	7:40	61.80%	More
5k	24:05	7:45	67.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	65.65
5km	24:01	7:44	67.25
5M	39:46	7:57	66.44
10km	50:04	8:03	66.03
10M	1:22:54	8:17	66.08
Half	1:50:23	8:26	65.24
20M	2:52:51	8:39	66.02
Mara	3:50:08	8:47	66.12

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