Wed 24th Apr 2024 at 6:33pm by scottdog

Run > General

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Time
1:14:37
Miles
4.12
Min/mi
18:07
Pacing
83.1%
WAVA
26.17
Stride(cm)
75
Cals
462
Cadence
119
BPM
97
%MHR
56.6
B/mi
1753
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 18:12(18:12/mi) 95/112bpm [1729b/mi] 109cal
2) 1mi - 17:55(17:55/mi) 96/104bpm [1720b/mi] 110cal
3) 1mi - 18:21(18:21/mi) 98/124bpm [1798b/mi] 117cal
4) 1mi - 17:59(17:59/mi) 97/113bpm [1745b/mi] 113cal
5) 0.12mi - 2:10(17:52/mi) 95/111bpm [1697b/mi] 13cal

18:12 17:55 18:21 17:59 2:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:08	95 81-110	1817	114 108-120	9/0
0.25	4:40	2:17	18:15	94 85-105	1716	121 112-126	2/3
0.38	6:55	2:14	17:55	93 89-98	1667	117 112-122	1/1
0.50	9:08	2:13	17:46	103 94-109	1831	118 112-124	6/2
0.63	11:20	2:12	17:34	87 79-96	1529	120 116-124	0/8
0.75	13:30	2:10	17:21	99 92-108	1718	119 112-124	2/4
0.88	15:56	2:26 +2	19:28	93 89-98	1810	117 112-124	0/6
1.00	18:12	2:16	18:11	95 91-99	1727	124 114-248	2/2
1.13	20:26	2:13	17:46	96 90-102	1706	123 116-248	1/3
1.25	22:34	2:08	17:07	96 92-100	1643	120 116-122	0/2
1.38	24:48	2:14	17:50	98 92-101	1748	120 116-122	0/1
1.50	27:11	2:23	19:05	95 92-100	1813	117 112-120	1/0
1.63	29:32	2:21	18:47	96 93-97	1804	117 114-122	1/1
1.75	31:41	2:09	17:13	95 93-101	1635	119 112-122	1/1
1.88	33:53	2:12	17:35	98 92-104	1723	119 114-124	1/1
2.00	36:09	2:16	18:12	98 94-103	1783	120 116-124	1/1
2.13	38:25	2:16	18:07	101 95-105	1830	117 110-122	0/2
2.25	40:35	2:10	17:23	97 93-102	1686	118 112-122	0/1
2.38	42:57	2:22	18:55	103 96-106	1949	116 112-124	1/1
2.50	45:18	2:20	18:43	109 91-124	2040	109 100-120	2/0
2.63	47:34	2:16	18:10	102 92-121	1852	118 112-124	6/0
2.75	49:46	2:12	17:40	94 89-101	1660	118 112-122	8/1
2.88	52:00	2:14	17:49	93 89-99	1657	119 114-124	6/1
3.00	55:41	3:41 +1:12	29:31	88 84-94	2597	119 112-124	1/2
3.13	57:57	2:16	18:08	92 90-97	1668	122 118-124	3/1
3.25	1:00:08	2:11	17:25	93 87-97	1620	121 116-124	0/8
3.38	1:02:19	2:11	17:31	93 91-96	1629	121 118-124	0/1
3.50	1:04:37	2:18	18:22	94 91-96	1726	119 114-126	0/2
3.63	1:06:52	2:15	18:02	103 96-109	1858	118 112-122	1/3
3.75	1:09:11	2:19	18:31	104 93-112	1926	118 112-122	8/0
3.88	1:11:25	2:13	17:45	96 91-101	1705	120 114-124	3/5
4.00	1:13:41	2:16	18:10	102 95-111	1853	117 112-124	7/1
4.12	1:15:51	2:10	17:53	95 87-110	1700	120 116-128	1/8

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 22m, Flat prediction 1:14:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.2%	18:17
11 1.9%	18:12
10 4.4%	18:55
See your biggest climbs

Cadence

119 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	248	0	-1:58:53	10:56
Walk	98.2	118	4.1	1:15:41	18:24
Still	0.1	-	-	5	-
Pause	1.6	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:09	19.36%	More
800m	8:44	17:34	22.20%	More
1km	10:58	17:39	23.03%	More
Mile	17:50	17:50	24.06%	More
5k	57:17	18:26	25.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:38	16:38	25.81
5km	55:19	17:48	26.41
5M	1:31:37	18:19	25.97
10km	1:55:21	18:34	25.76
10M	3:11:00	19:06	25.71
Half	4:14:18	19:25	25.36
20M	6:38:14	19:55	25.66
Mara	8:50:12	20:14	25.70

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