Wed 24th Apr 2024 at 6:45pm by Danny1512

Run > General

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Time
52:46
Miles
6.20
Min/mi
8:31
Pacing
95.7%
WAVA
51.82
Stride(cm)
114
Cals
711
Watts
371
Cadence
166
BPM
124
%MHR
68.9
B/mi
1055
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 119/124bpm [1071b/mi] 119cal 356/485W
2) 1mi - 8:46(8:46/mi) 122/125bpm [1071b/mi] 118cal 360/392W
3) 1mi - 8:35(8:35/mi) 119/123bpm [1020b/mi] 111cal 376/421W
4) 1mi - 8:25(8:25/mi) 123/128bpm [1035b/mi] 111cal 373/438W
5) 1mi - 8:16(8:16/mi) 129/134bpm [1067b/mi] 115cal 371/387W
6) 1mi - 8:07(8:07/mi) 130/140bpm [1055b/mi] 113cal 386/498W
7) 0.2mi - 1:37(8:00/mi) 136/137bpm [1087b/mi] 24cal 405/433W

9:00 8:46 8:35 8:25 8:16 8:07 1:37

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	112 85-121	992	168 164-170	363 126-418	2/4
0.50	4:29	2:16	9:06	121 120-122	1101	165 162-168	346 329-364	2/3
0.75	6:47	2:18	9:11	120 116-122	1101	166 164-170	371 330-485	4/2
1.00	9:00	2:13	8:52	121 119-124	1073	164 156-170	344 291-427	4/6
1.25	11:12	2:12	8:47	123 121-125	1081	167 164-170	353 335-375	3/5
1.50	13:24	2:12	8:48	122 120-124	1073	167 162-170	356 346-369	4/4
1.75	15:34	2:10	8:40	123 122-124	1066	167 162-172	364 351-377	3/3
2.00	17:46	2:13	8:51	122 117-124	1079	167 162-170	368 353-392	4/2
2.25	19:56	2:10	8:39	118 117-120	1022	164 162-170	371 352-421	3/2
2.50	22:05	2:09	8:36	120 118-122	1032	164 160-166	382 354-420	3/2
2.75	24:12	2:07	8:28	120 119-122	1017	164 160-166	372 335-398	2/7
3.00	26:21	2:09	8:35	119 116-123	1021	164 162-166	378 366-395	4/3
3.25	28:31	2:10	8:41	121 118-127	1052	164 158-168	368 348-384	5/4
3.50	30:37	2:06	8:24	126 124-128	1058	166 162-172	361 353-375	2/2
3.75	32:43	2:06	8:24	123 118-126	1033	165 162-168	390 362-438	3/1
4.00	34:46	2:03	8:11	120 118-121	982	165 162-168	371 357-394	3/3
4.25	36:50	2:04	8:18	126 120-131	1045	166 160-170	372 351-387	1/3
4.50	38:54	2:04	8:16	129 126-132	1066	165 162-170	366 357-373	0/2
4.75	40:59	2:04	8:18	131 129-132	1087	164 162-166	372 366-378	2/2
5.00	43:02	2:03	8:14	132 131-134	1087	163 162-166	374 368-384	2/2
5.25	45:05	2:02	8:10	128 128-130	1045	165 162-170	383 376-392	2/2
5.50	47:09	2:04	8:17	129 127-133	1068	165 160-172	392 298-498	6/2
5.75	49:09	2:00	8:02	128 127-130	1027	169 164-172	374 299-472	2/6
6.00	51:09	1:59	7:58	135 129-140	1075	171 166-174	395 377-428	4/1
6.20	52:46	1:37	8:03	136 134-137	1096	169 166-172	405 384-433	3/1

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 52:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

371W (498 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.2	52:46	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.92%	More
800m	3:53	7:49	45.58%	More
1km	4:55	7:54	47.18%	More
Mile	8:03	8:03	49.46%	More
5k	25:35	8:14	52.91%	More
5 miles	41:59	8:24	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.16
5km	25:22	8:10	53.35
5M	42:00	8:24	52.30
10km	52:53	8:31	51.81
10M	1:27:35	8:46	51.64
Half	1:56:37	8:54	50.88
20M	3:02:36	9:08	51.49
Mara	4:03:07	9:17	51.57

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