Wed 24th Apr 2024 at 6:56pm by Honley Lion

Run > Track Session
  • cold
  • Time
    33:15
  • Miles
    4.44
  • Min/mi
    7:29
  • Pacing
    82.6%
  • WAVA
    72.35
  • Stride(cm)
    111
  • Cals
    398
  • Cadence
    193
  • BPM
    153
  • %MHR
    78.7
  • B/mi
    1149
  • Asc(m)
    105
  • Hillscore
    2
  • Surface
    Track

Notes & Comments

Pyramid session: 400/600/800/1000/1000/800/600/400 with 200 recoveries

1) 0.24mi - 1:35(6:38/mi) 130/143bpm [863b/mi] 14cal 9.04/9.58mph
2) 0.13mi - 1:08(8:47/mi) 145/146bpm [1274b/mi] 13cal 6.83/8.89mph
3) 0.38mi - 2:35(6:46/mi) 145/148bpm [982b/mi] 30cal 8.86/9.02mph
4) 0.13mi - 1:08(8:37/mi) 145/147bpm [1249b/mi] 13cal 6.97/8.97mph
5) 0.5mi - 3:31(6:58/mi) 147/150bpm [1025b/mi] 41cal 8.61/8.77mph
6) 0.13mi - 1:14(9:32/mi) 146/152bpm [1393b/mi] 14cal 6.29/8.79mph
7) 0.63mi - 4:23(6:55/mi) 157/177bpm [1086b/mi] 54cal 8.67/9.12mph
8) 0.13mi - 1:21(10:08/mi) 151/156bpm [1529b/mi] 15cal 5.93/8.87mph
9) 0.63mi - 4:24(7:03/mi) 160/175bpm [1127b/mi] 55cal 8.52/9.04mph
10) 0.13mi - 1:22(10:33/mi) 154/166bpm [1625b/mi] 16cal 5.69/9.06mph
11) 0.5mi - 3:32(7:03/mi) 165/178bpm [1163b/mi] 46cal 8.51/8.97mph
12) 0.13mi - 1:25(10:52/mi) 160/170bpm [1740b/mi] 17cal 5.52/8.87mph
13) 0.38mi - 2:41(7:06/mi) 164/171bpm [1164b/mi] 34cal 8.45/8.68mph
14) 0.13mi - 1:17(9:45/mi) 162/173bpm [1579b/mi] 16cal 6.15/8.72mph
15) 0.25mi - 1:35(6:21/mi) 166/172bpm [1053b/mi] 20cal 9.46/11.06mph
16) 0.01mi - 2(3:14/mi) 168/168bpm [545b/mi] 18.51/11.29mph
1:35 1:08 2:35 1:08 3:31 1:14 4:23 1:21 4:24 1:22 3:32 1:25 2:41 1:17 1:35 2

Pace

1% 8% 13% 3% 38% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 +5 7:15 112 84-142 812 210 196-216 0/0
0.25 1:46 52 6:54 142 138-145 981 202 184-206 2/1
0.38 2:51 1:04 8:35 144 141-145 1235 191 178-202 5/1
0.50 3:43 52 6:59 145 142-147 1013 202 200-206 4/6
0.63 4:33 50 6:40 146 143-148 973 201 198-204 6/2
0.75 5:23 50 6:42 145 143-147 971 200 198-202 2/3
0.88 6:27 1:04 8:35 145 143-146 1244 191 184-200 5/7
1.00 7:20 52 7:00 143 141-146 1000 201 194-204 5/2
1.13 8:14 54 7:11 148 146-150 1062 198 196-200 4/5
1.25 9:06 52 6:55 148 147-148 1024 198 196-200 8/6
1.38 9:57 52 6:53 147 143-149 1013 197 194-200 3/9
1.50 11:09 1:11 9:31 147 142-152 1399 184 136-198 7/0
1.63 12:03 55 7:18 164 147-177 1197 197 192-202 2/9
1.75 12:56 52 6:56 155 154-157 1076 199 198-200 4/6
1.88 13:48 52 6:57 155 154-157 1077 197 194-200 6/2
2.00 14:38 51 6:45 154 152-156 1040 198 196-200 4/10
2.13 15:30 51 6:51 155 154-156 1062 196 192-200 4/5
2.25 16:44 1:14 9:54 148 139-156 1465 176 132-196 6/4
2.38 17:40 56 7:31 156 152-161 1174 195 192-198 4/1
2.50 18:35 54 7:14 166 156-175 1200 196 194-198 3/4
2.63 19:29 54 7:12 161 160-163 1160 195 194-196 8/1
2.75 20:20 51 6:50 163 161-165 1114 194 194-196 3/7
2.88 21:13 53 7:04 151 140-163 1066 194 192-196 4/10
3.00 22:30 1:17 10:15 152 142-159 1559 172 134-196 2/3
3.13 23:25 56 7:25 167 158-178 1239 196 194-200 4/2
3.25 24:19 54 7:08 166 164-168 1184 197 194-198 4/3
3.38 25:12 53 7:05 166 164-167 1177 196 194-198 4/6
3.50 26:03 51 6:48 160 152-167 1088 195 194-198 4/5
3.63 27:22 1:19 10:31 161 146-171 1694 167 136-194 5/4
3.75 28:19 57 7:39 163 152-169 1248 195 192-198 2/2
3.88 29:12 53 7:05 165 163-166 1168 196 194-198 5/1
4.00 30:05 53 7:04 164 161-167 1159 195 194-196 10/5
4.13 31:17 1:12 9:36 161 157-164 1545 168 136-196 2/9
4.25 32:12 54 7:15 167 161-173 1211 195 192-198 6/2
4.38 33:00 48 6:27 165 163-166 1064 196 194-198 3/8
4.44 33:21 21 5:17 167 165-168 882 206 200-208 5/0

Heart

153/178max
  • Show Beats/Mile

Elevation

Asc 105m, Range 15m, Flat prediction 33:18
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.2% 8:00
10 4.0% 6:50
See your biggest climbs

Cadence

193 (216 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 196 4.2 30:22 7:11
Walk 8.6 137 0.2 2:52 14:02
Still 0.1 - - 2 -
Pause 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 58.63% More
800m 3:25 6:52 64.08% More
1km 4:17 6:54 66.52% More
Mile 7:06 7:06 68.50% More
5k 23:03 7:25 71.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 73.15
5km 22:37 7:17 73.35
5M 37:48 7:34 71.88
10km 47:48 7:42 71.16
10M 1:19:53 7:59 70.60
Half 1:46:55 8:10 69.38
20M 2:48:49 8:26 69.63
Mara 3:45:57 8:37 69.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,380 Fetchies!
Already a Fetchie? Sign in here