Wed 24th Apr 2024 at 6:34pm by cerid

Run > General

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Time
38:19
Miles
5.19
Min/mi
7:23
Pacing
79.1%
WAVA
63.44
Stride(cm)
130
Cals
658
Watts
473
Cadence
167
BPM
150
%MHR
79
B/mi
1109
Asc(m)
130
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 139/148bpm [1050b/mi] 123cal 508/670W
2) 1mi - 7:17(7:17/mi) 140/149bpm [1021b/mi] 120cal 488/603W
3) 1mi - 7:58(7:58/mi) 153/164bpm [1218b/mi] 136cal 443/618W
4) 1mi - 7:38(7:38/mi) 157/164bpm [1199b/mi] 134cal 447/536W
5) 1mi - 6:39(6:39/mi) 160/167bpm [1065b/mi] 122cal 459/521W
6) 0.19mi - 1:13(6:22/mi) 167/168bpm [1064b/mi] 23cal 495/528W

7:33 7:17 7:58 7:38 6:39 1:13

Pace

12%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	121 75-140	885	160 154-168	585 400-670	15/0
0.50	3:46	1:56	7:44	141 140-143	1090	160 154-164	490 449-540	8/0
0.75	5:42	1:56	7:44	145 143-146	1120	162 156-166	486 412-589	8/1
1.00	7:43	2:01 +10	8:04	147 145-148	1187	166 164-170	522 465-560	6/1
1.25	9:39	1:57	7:47	143 140-147	1113	166 160-170	535 467-579	12/0
1.50	11:28	1:49	7:16	136 135-141	988	164 156-170	462 330-603	9/12
1.75	13:17	1:48	7:13	137 136-138	988	166 156-170	491 441-539	4/9
2.00	15:00	1:44	6:54	145 136-149	1002	167 162-170	458 404-524	1/12
2.25	16:52	1:52	7:29	153 148-156	1144	167 164-170	494 420-531	5/3
2.50	19:03	2:10	8:41	158 156-160	1373	164 152-168	495 415-618	12/0
2.75	21:47	2:44 +31	10:57	154 146-164	1685	158 136-166	393 197-537	27/10
3.00	23:29	1:42	6:48	144 142-146	979	167 164-170	404 297-491	1/27
3.25	25:15	1:46	7:04	148 145-153	1046	168 166-172	437 391-488	2/10
3.50	27:12	1:58	7:50	157 153-160	1230	169 164-174	459 400-533	8/3
3.75	29:06	1:54	7:36	159 157-160	1208	170 162-174	454 392-509	6/5
4.00	31:07	2:01	8:04	161 157-164	1299	168 158-174	438 284-536	16/0
4.25	32:45	1:37	6:30	156 156-157	1014	172 168-174	426 357-470	0/15
4.50	34:27	1:42	6:47	158 155-162	1073	174 166-176	457 422-469	0/7
4.75	36:11	1:44	6:58	163 160-164	1134	173 160-178	457 299-519	3/6
5.00	37:47	1:36	6:23	164 162-167	1046	177 176-180	498 475-521	2/1
5.19	39:00	1:13	6:26	167 166-168	1075	177 176-180	495 482-528	1/1

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 68m, Flat prediction 35:42

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.7%	7:47
43 5.3%	8:57
19 4.0%	8:11
See your biggest climbs

Power

473W (670 max)

Power Graph

Power Bands

Cadence

167 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	169	4.2	29:52	7:20
Walk	21.3	159	1	8:27	8:17
Pause	1.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.82%	More
800m	3:10	6:22	60.16%	More
1km	4:04	6:33	60.96%	More
Mile	6:37	6:37	63.81%	More
5k	23:23	7:32	61.48%	More
5 miles	37:38	7:32	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.91
5km	21:51	7:02	65.81
5M	36:47	7:21	63.62
10km	46:40	7:31	62.61
10M	1:18:32	7:51	61.48
Half	1:45:31	8:03	60.06
20M	2:47:39	8:23	59.90
Mara	3:45:17	8:36	59.44

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