Wed 24th Apr 2024 at 6:46pm by johnsy

Run > General

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Time
47:54
Miles
5.55
Min/mi
8:38
Pacing
94.5%
WAVA
59.76
Stride(cm)
108
Cals
652
Watts
366
Cadence
172
BPM
144
%MHR
84
B/mi
1239
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 135/154bpm [1161b/mi] 114cal 361/389W
2) 1mi - 8:34(8:34/mi) 144/155bpm [1235b/mi] 119cal 373/455W
3) 1mi - 8:29(8:29/mi) 151/169bpm [1281b/mi] 122cal 365/410W
4) 1mi - 8:42(8:42/mi) 146/174bpm [1270b/mi] 116cal 358/407W
5) 1mi - 8:44(8:44/mi) 140/146bpm [1222b/mi] 116cal 356/423W
6) 0.55mi - 4:49(8:46/mi) 147/153bpm [1288b/mi] 65cal 362/450W

8:36 8:34 8:29 8:42 8:44 4:49

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	113 74-125	1045	168 82-174	340 72-389	2/2
0.50	4:24	2:05	8:21	137 125-152	1145	173 172-176	373 344-384	2/1
0.75	6:31	2:07	8:28	149 147-152	1262	172 168-176	366 348-388	1/1
1.00	8:36	2:05	8:21	142 132-154	1186	174 172-176	380 375-387	1/1
1.25	10:42	2:06	8:24	140 136-144	1176	173 172-176	374 367-384	2/1
1.50	12:54	2:11	8:45	144 135-155	1259	173 170-178	419 364-455	9/0
1.75	15:03	2:09	8:36	143 136-155	1229	171 168-174	354 292-417	1/9
2.00	17:11	2:08	8:33	150 147-155	1282	171 168-174	367 351-380	0/1
2.25	19:18	2:07	8:29	147 144-149	1248	172 168-176	385 350-410	3/1
2.50	21:23	2:05	8:20	146 144-149	1216	173 170-176	368 354-386	1/3
2.75	23:32	2:09	8:35	152 149-154	1304	172 170-176	354 344-361	1/2
3.00	25:40	2:08	8:32	160 154-169	1366	172 170-174	353 339-373	1/2
3.25	27:55	2:15	9:01	159 131-174	1435	171 166-174	362 189-401	4/1
3.50	30:03	2:08	8:31	137 134-140	1167	173 170-176	381 349-407	4/3
3.75	32:13	2:10	8:42	139 137-141	1208	172 162-174	346 177-375	0/6
4.00	34:22	2:08	8:33	148 134-153	1265	171 168-176	361 351-374	2/2
4.25	36:29	2:07	8:29	139 134-145	1180	173 172-176	359 352-367	1/1
4.50	38:42	2:13	8:53	136 131-144	1208	170 86-176	353 80-422	3/2
4.75	40:58	2:16	9:05	143 138-146	1299	172 170-176	384 349-423	11/0
5.00	43:05	2:07	8:27	140 138-144	1184	173 172-176	353 333-383	1/4
5.25	45:15	2:10	8:38	146 139-153	1261	172 168-174	353 343-363	1/5
5.50	47:28	2:14	8:55	149 145-151	1328	170 166-174	374 287-450	4/4
5.55	47:55	27	8:52	148 144-149	1313	169 166-172	348 333-366	0/1

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m, Flat prediction 47:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

366W (455 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5.5	47:49	8:38
Walk	0.2	84	0	6	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.71%	More
800m	4:08	8:19	50.44%	More
1km	5:11	8:21	52.40%	More
Mile	8:23	8:23	55.05%	More
5k	26:32	8:33	59.29%	More
5 miles	42:53	8:35	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.34
5km	26:03	8:23	60.41
5M	42:56	8:35	59.88
10km	53:56	8:41	59.61
10M	1:28:52	8:53	59.91
Half	1:58:00	9:00	59.30
20M	3:03:59	9:12	60.26
Mara	4:04:17	9:19	60.52

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