Wed 24th Apr 2024 at 6:00pm by NetArranger

Run > General

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Time
34:38
Miles
3.15
Min/mi
11:00
Pacing
94%
Stride(cm)
94
Cals
426
Watts
313
Cadence
156
BPM
149
%MHR
87.1
B/mi
1638
Surface
Road

Notes & Comments

1) 0.62mi - 6:36(10:39/mi) 125/147bpm [1330b/mi] 77/81rpm 308/575W 5.64/9.91mph
2) 0.62mi - 6:52(11:04/mi) 148/158bpm [1637b/mi] 78/81rpm 311/417W 5.42/7.74mph
3) 0.62mi - 6:51(11:02/mi) 154/160bpm [1699b/mi] 78/81rpm 318/468W 5.44/7.95mph
4) 0.62mi - 7:01(11:18/mi) 158/165bpm [1786b/mi] 78/81rpm 311/369W 5.31/6.29mph
5) 0.62mi - 6:55(11:09/mi) 159/163bpm [1773b/mi] 78/83rpm 312/373W 5.38/6.63mph

6:36 6:52 6:51 7:01 6:55

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	100 76-124	1096	146 44-162	293 12-574	2/2
0.25	2:38	1:16	10:10	130 125-134	1321	156 154-158	314 286-340	0/0
0.38	3:58	1:19	10:36	131 124-136	1388	156 154-156	314 226-394	0/0
0.50	5:12	1:14	9:53	131 127-135	1294	157 154-162	336 248-390	0/1
0.63	6:39	1:27	11:36	135 129-147	1566	157 154-162	296 226-340	0/0
0.75	7:59	1:20	10:37	153 144-157	1625	156 150-156	318 270-416	0/2
0.88	9:21	1:22	10:56	152 146-158	1661	157 154-160	325 274-374	0/0
1.00	10:41	1:21	10:45	151 142-158	1623	156 150-162	311 270-348	0/1
1.13	12:06	1:25	11:18	134 123-150	1514	156 154-156	304 238-370	0/0
1.25	13:31	1:25	11:22	148 141-154	1683	158 156-162	300 250-402	0/0
1.38	14:48	1:17	10:16	152 143-158	1560	158 154-162	347 314-468	0/0
1.50	16:18	1:30	12:02	154 143-159	1852	156 152-162	294 212-328	1/0
1.63	17:40	1:22	10:55	154 147-160	1680	156 154-162	324 264-354	1/0
1.75	19:03	1:23	11:04	157 150-159	1739	156 154-158	316 188-376	0/0
1.88	20:29	1:25	11:21	153 144-159	1737	156 154-160	309 266-340	1/0
2.00	21:48	1:20	10:40	159 157-161	1696	156 154-162	323 280-368	0/0
2.13	23:20	1:31	12:11	159 156-164	1938	156 154-156	303 202-364	2/0
2.25	24:41	1:21	10:45	154 148-159	1656	156 154-160	311 280-350	0/1
2.38	26:07	1:26	11:29	159 157-165	1826	156 154-156	310 254-352	2/0
2.50	27:32	1:25	11:22	158 157-159	1796	156 154-156	305 264-346	0/0
2.63	28:54	1:22	10:58	158 156-162	1733	157 154-166	308 198-354	0/0
2.75	30:22	1:28	11:41	159 158-160	1857	156 154-156	296 240-362	0/0
2.88	31:43	1:22	10:53	158 151-161	1720	158 154-162	332 310-368	1/1
3.00	33:11	1:27	11:39	160 159-161	1865	156 154-160	297 230-344	0/1
3.13	34:27	1:16	10:07	160 158-164	1619	158 154-162	339 316-410	0/0
3.14	34:35	8	8:04	165 163-165	1330	156 150-166	415 410-418	0/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 34:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

313W (574 max)

Power Graph

Power Bands

Cadence

156 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	156	3.1	34:24	10:58
Walk	0.3	68	0	7	19:23
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	0.00%	More
800m	4:59	10:02	0.00%	More
1km	6:30	10:27	0.00%	More
Mile	10:34	10:34	0.00%	More
5k	34:04	10:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:16	10:16
5km	34:08	10:59
5M	56:31	11:18
10km	1:11:10	11:27
10M	1:57:50	11:47
Half	2:36:53	11:59
20M	4:05:41	12:17
Mara	5:27:06	12:29

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