Wed 24th Apr 2024 at 6:18pm by Somerset Boy

Run > General

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Time
1:09:29
Miles
5.55
Min/mi
12:31
Pacing
6.5%
WAVA
40.16
Stride(cm)
85
Cals
735
Cadence
152
Asc(m)
317
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 133cal 5.03/7.35mph
2) 1mi - 12:59(12:59/mi) 133cal 4.62/7.18mph
3) 1mi - 17:54(17:54/mi) 130cal 3.35/7.62mph
4) 1mi - 10:15(10:15/mi) 132cal 5.86/7.47mph
5) 1mi - 10:59(10:59/mi) 131cal 5.46/6.99mph
6) 0.55mi - 5:27(9:51/mi) 76cal 6.09/7.24mph

11:56 12:59 17:54 10:15 10:59 5:27

Pin Map

0mi in 0

Pace

45%

10%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:37	144 108-158	30/1
0.50	6:30	2:35	10:22	155 154-158	9/19
0.75	9:35	3:05	12:21	158 152-182	20/43
1.00	11:56	2:21	9:22	154 152-158	16/24
1.25	14:19	2:24	9:34	157 152-162	6/11
1.50	17:19	3:00	12:01	150 112-170	18/15
1.75	20:59	3:40	14:41	141 102-160	10/14
2.00	24:51	3:51	15:25	143 92-158	31/4
2.25	27:49	2:58	11:53	155 152-168	20/3
2.50	37:37	9:48	39:12	144 88-176	5/32
2.75	40:22	2:45	11:01	154 116-164	37/10
3.00	42:47	2:25	9:42	158 152-166	7/14
3.25	45:39	2:52	11:28	151 118-178	12/9
3.50	48:27	2:48	11:11	158 152-178	7/43
3.75	50:36	2:08	8:34	155 152-160	16/13
4.00	53:03	2:27	9:48	156 152-160	8/15
4.25	55:16	2:13	8:54	157 154-160	3/29
4.50	57:30	2:14	8:54	157 154-160	15/19
4.75	1:00:46	3:16	13:05	148 110-158	16/2
5.00	1:04:01	3:16	13:02	140 104-162	27/11
5.25	1:06:37	2:36	10:23	158 136-166	22/18
5.50	1:08:59	2:22	9:28	159 152-166	13/22
5.55	1:09:29	30	9:24	158 156-162	10/0

Elevation

Asc 317m, Range 82m, Flat prediction 1:03:23

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.4%	15:36
30 15.6%	18:58
29 7.2%	14:07
23 18.3%	1:07:03
19 7.9%	9:26
16 5.5%	10:57
See your biggest climbs

Cadence

152 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	156	5.2	57:48	11:11
Walk	16.8	114	0.4	11:40	30:33
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.48%	More
800m	4:14	8:31	48.12%	More
1km	5:25	8:43	48.99%	More
Mile	8:59	8:59	50.14%	More
5k	32:09	10:21	47.72%	More
5 miles	1:02:15	12:27	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	39.86
5km	37:34	12:05	40.84
5M	1:02:12	12:26	40.25
10km	1:18:19	12:36	39.96
10M	2:09:42	12:58	39.93
Half	2:52:41	13:11	39.40
20M	4:30:25	13:31	39.87
Mara	6:00:01	13:44	39.93

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