Wed 24th Apr 2024 at 6:06pm by Wildbore

Run > General

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Time
53:21
Miles
6.85
Min/mi
7:47
Pacing
85.9%
WAVA
60.26
Stride(cm)
126
Cals
853
Cadence
164
BPM
148
%MHR
85.6
B/mi
1153
Asc(m)
281
Hillscore
28
Surface
Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 123/138bpm [914b/mi] 94cal 8.07/8.68mph
2) 0.35mi - 2:34(7:16/mi) 135/138bpm [981b/mi] 38cal 8.25/8.37mph
3) 1mi - 6:48(6:48/mi) 148/155bpm [1006b/mi] 111cal 8.83/10.04mph
4) 0.45mi - 3:12(7:04/mi) 156/160bpm [1103b/mi] 55cal 8.49/9.62mph
5) 0.18mi - 1:30(8:13/mi) 143/153bpm [1175b/mi] 22cal 7.3/9.16mph
6) 0.62mi - 4:12(6:47/mi) 149/155bpm [1011b/mi] 69cal 8.84/9.93mph
7) 0.14mi - 1:30(10:47/mi) 150/152bpm [1619b/mi] 24cal 5.56/9.23mph
8) 0.62mi - 5:04(8:10/mi) 159/165bpm [1299b/mi] 88cal 7.34/8.27mph
9) 0.17mi - 1:30(9:05/mi) 152/165bpm [1381b/mi] 24cal 6.6/7.53mph
10) 0.62mi - 4:26(7:09/mi) 154/159bpm [1101b/mi] 74cal 8.39/8.89mph
11) 0.01mi - 3(9:37/mi) 156/156bpm [1501b/mi] 6.24/8.12mph
12) 0mi - 1(12:00/mi) 155/155bpm [1861b/mi] 5/8.08mph
13) 0mi - 1(14:20/mi) 154/154bpm [2207b/mi] 4.19/7.93mph
14) 0mi - 1(11:39/mi) 155/155bpm [1805b/mi] 5.15/7.83mph
15) 0.17mi - 1:30(8:46/mi) 153/156bpm [1341b/mi] 24cal 6.85/7.68mph
16) 0.01mi - 4(10:24/mi) 155/155bpm [1613b/mi] 5.77/6.55mph
17) 0.17mi - 1:30(9:05/mi) 158/160bpm [1436b/mi] 25cal 6.6/7.12mph
18) 1mi - 8:44(8:44/mi) 157/161bpm [1371b/mi] 150cal 6.87/8.04mph
19) 0.35mi - 3:14(9:16/mi) 158/164bpm [1464b/mi] 55cal 6.47/7.01mph

7:26 2:34 6:48 3:12 1:30 4:12 1:30 5:04 1:30 4:26 3 1 1 1 1:30 4 1:30 8:44 3:14

Pace

13%

18%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	104 72-125	801	164 158-208	3/9
0.50	3:44	1:49	7:15	121 116-125	876	160 156-164	1/21
0.75	5:36	1:52	7:27	130 123-136	969	160 156-162	3/23
1.00	7:25	1:49	7:16	134 132-138	974	160 156-166	1/10
1.25	9:15	1:50	7:19	135 133-137	987	159 156-166	0/14
1.50	11:10	1:55 +14	7:41	137 133-141	1052	164 158-182	0/17
1.75	12:48	1:38	6:31	143 141-149	932	166 160-174	9/9
2.00	14:35	1:47	7:08	152 150-154	1083	166 164-178	9/2
2.25	16:17	1:43	6:51	154 151-155	1054	166 162-170	4/9
2.50	18:04	1:47	7:06	153 149-157	1087	166 160-170	12/6
2.75	19:50	1:46	7:05	158 154-160	1120	167 156-172	3/15
3.00	21:46	1:55	7:42	144 71-156	1108	160 154-172	2/9
3.25	23:28	1:42	6:48	148 143-152	1007	164 160-166	0/22
3.50	25:13	1:45	7:00	151 145-155	1058	163 160-174	18/2
3.75	27:26	2:13	8:53	149 145-152	1323	164 160-168	18/0
4.00	29:21	1:55	7:40	156 153-159	1195	166 164-170	25/1
4.25	31:33	2:12	8:48	160 157-163	1407	169 168-172	19/0
4.50	33:43	2:10	8:39	159 145-165	1377	163 154-172	3/9
4.75	35:32	1:49	7:16	148 143-155	1074	163 156-170	8/3
5.00	37:21	1:50	7:19	156 155-159	1143	164 162-168	11/4
5.25	39:19	1:57	7:50	154 148-158	1205	162 160-166	24/0
5.50	41:33	2:14	8:57	157 152-160	1405	167 132-172	21/0
5.75	43:47	2:14	8:55	157 155-159	1399	164 158-166	21/0
6.00	45:59	2:13	8:50	159 157-161	1405	167 162-170	20/1
6.25	48:07	2:08	8:32	157 154-159	1339	164 162-168	18/0
6.50	50:17	2:09	8:38	154 71-160	1328	165 160-168	24/0
6.75	52:38	2:22	9:26	156 69-164	1473	167 162-172	19/0
6.85	53:35	57	9:04	156 154-159	1415	165 162-170	11/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 247m, Flat prediction 49:11

Elevation Graph

Biggest Climbs (m)	Min/mi
170 6.3%	8:54
80 6.4%	8:44
17 2.4%	7:03
13 4.2%	7:49
See your biggest climbs

Cadence

164 (208 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	6.8	53:17	7:47
Walk	0.6	127	0	18	49:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.12%	More
800m	3:15	6:33	57.96%	More
1km	4:10	6:43	59.04%	More
Mile	6:46	6:46	61.97%	More
5k	22:10	7:08	64.38%	More
5 miles	37:12	7:26	62.39%	More
10k	47:47	7:41	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	23:05	7:26	61.81
5M	38:13	7:39	60.74
10km	48:07	7:45	60.22
10M	1:19:40	7:58	60.09
Half	1:46:04	8:06	59.24
20M	2:46:07	8:18	59.94
Mara	3:41:09	8:26	60.03

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